Self Wellness

Liste de produits
    • Overcoming Depression with Mindfulness and Self-compassion
    • Auteur(s): Elisha Goldstein PhD
    • Narrateur(s): Eric Michael Summerer
    • Durée: 7 h et 50 min
    • Date de publication: 2015-03-10
    • Langue: Anglais
    • 1 évaluation
    • Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries....

    20,94 $ ou gratuit avec l'essai de 30 jours

    • Healing Your Inner Child: Overcome Childhood Trauma, Regulate Your Emotions, Restore Inner Peace and Practice Self-Love (Includes Journal Prompts and Suggested Goals)
    • Auteur(s): Callie Parker
    • Narrateur(s): Tasha Loven
    • Durée: 6 h et 42 min
    • Date de publication: 2024-06-20
    • Langue: Anglais
    • Pas de évaluations
    • Are you sick and tired of being haunted by the past? Have you tried countless other solutions but nothing seems to work for long-term healing? Do you finally want to say goodbye to the pain and discover something that actually works for you? If so, then this book is for you.

    19,87 $ ou gratuit avec l'essai de 30 jours

    • How Face-to-Face Contact Can Make Us Healthier, Happier, and Smarter
    • Auteur(s): Susan Pinker
    • Narrateur(s): Donna Postel
    • Durée: 11 h et 18 min
    • Date de publication: 2014-09-08
    • Langue: Anglais
    • 8 évaluations
    • Marrying the findings of the new field of social neuroscience together with gripping human stories, Susan Pinker explores the impact of face-to-face contact from cradle to grave....

    23,62 $ ou gratuit avec l'essai de 30 jours

    • Seven Days to Unlocking Your Best Rest
    • Auteur(s): Aric A. Prather PhD
    • Narrateur(s): Aric A. Prather PhD
    • Durée: 4 h et 49 min
    • Date de publication: 2022-11-01
    • Langue: Anglais
    • Pas de évaluations
    • “Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep...

    20,05 $ ou gratuit avec l'essai de 30 jours

  • 16,69 $ ou gratuit avec l'essai de 30 jours

    • A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
    • Auteur(s): Khnum 'Stic' Ibomu
    • Narrateur(s): Khnum 'Stic' Ibomu
    • Durée: 10 h et 45 min
    • Date de publication: 2022-10-18
    • Langue: Anglais
    • 5 évaluations
    • This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo...

    34,39 $ ou gratuit avec l'essai de 30 jours

    • The Joy of Self-Loving
    • Auteur(s): Betty Dodson
    • Narrateur(s): Genvieve Bevier
    • Durée: 4 h et 56 min
    • Date de publication: 2012-08-03
    • Langue: Anglais
    • 10 évaluations
    • For more than 20 years, Betty Dodson has been dedicated to taking the shame out of masturbation, showing it to be a healthy form of sexual expression....

    16,90 $ ou gratuit avec l'essai de 30 jours

    • Cultivate Luck, Health, Wealth & Prosperity (Binaural Beats Suite)
    • Auteur(s): Anna Thompson
    • Narrateur(s): Anna Thompson
    • Durée: 1 h et 53 min
    • Date de publication: 2020-02-07
    • Langue: Anglais
    • 1 évaluation
    • This Abundance Attraction Guided Meditation was designed to assist the listener in gaining a mindset which attracts wealth, health, luck, and prosperity using sound wave therapy (Binaural Beats) expertly crafted with relaxing music and sounds of nature....

    11,39 $ ou gratuit avec l'essai de 30 jours

    • Perdez du poids grâce à l'hypnose sans privation ni régime restrictif [Lose Weight Through Hypnosis without Deprivation or Restrictive Diet]
    • Auteur(s): Anna David
    • Narrateur(s): Maya Belgnaoui
    • Durée: 4 h et 29 min
    • Date de publication: 2023-02-09
    • Langue: Français
    • Pas de évaluations
    • Vous êtes à la recherche d'un moyen efficace pour perdre du poids de manière durable sans avoir à vous priver ou à vous mettre au régime strict? Ce livre est fait pour vous....

    14,06 $ ou gratuit avec l'essai de 30 jours

  • 13,25 $ ou gratuit avec l'essai de 30 jours

    • The Complete Guide to Manipulation, Reading People, Narcissism Recovery, Coping with Narcissism, Reading Body Language and Subconscious Mind Control
    • Auteur(s): Metisse Cambrell
    • Narrateur(s): James Maltby
    • Durée: 7 h et 47 min
    • Date de publication: 2024-09-10
    • Langue: Anglais
    • Pas de évaluations
    • Dive into "Dark Psychology Mind Games: The Complete Guide to Manipulation, Reading People, Narcissism Recovery, Coping with Narcissism, Reading Body Language and Subconscious Mind Control” your ultimate guide to understanding and leveraging the powerful techniques of dark psychology.

    20,94 $ ou gratuit avec l'essai de 30 jours

    • 150+ Tactics to Defend Against Brainwashing & Mind Control, Detect Mental Warfare & Lies, Self-Protect & Influence Anyone
    • Auteur(s): Theo Knight
    • Narrateur(s): N.W. Edwards
    • Durée: 4 h et 17 min
    • Date de publication: 2025-04-04
    • Langue: Anglais
    • Pas de évaluations
    • Dark Psychology, Manipulation, & NLP: The 3-in-1 Bible is your complete guide to exposing covert tactics, resisting mental influence, and building an unshakable shield around your thoughts, emotions, and decisions.

    16,69 $ ou gratuit avec l'essai de 30 jours

    • Exploring the True Nature of Self, Mind, and Consciousness
    • Auteur(s): Peter Ralston, Laura Ralston - editor
    • Narrateur(s): Keith O'Brien
    • Durée: 19 h et 44 min
    • Date de publication: 2017-04-25
    • Langue: Anglais
    • 5 évaluations
    • For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a...

    57,28 $ ou gratuit avec l'essai de 30 jours

    • Your Holistic Natural Hair and Self-Love Guide
    • Auteur(s): Paige Lewin
    • Narrateur(s): Paige Lewin
    • Durée: 6 h et 28 min
    • Date de publication: 2025-10-09
    • Langue: Anglais
    • Pas de évaluations
    • At fourteen years old, Paige Lewin begged her mum for her first relaxer, convinced that straight hair was her ticket to beauty and acceptance. But what followed were years of damage, frustration, and a deep disconnect from her natural texture.

    19,60 $ ou gratuit avec l'essai de 30 jours

    • A Practical Guide to a Happy, Healthy, and Long Life
    • Auteur(s): Colleen Wachob, Jason Wachob
    • Narrateur(s): Jennifer Pickens
    • Durée: 9 h et 13 min
    • Date de publication: 2023-05-23
    • Langue: Anglais
    • 1 évaluation
    • In this illuminating collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level. It is assumed we all have the same amount of time, money, and resources. In this...

    34,39 $ ou gratuit avec l'essai de 30 jours

    • Anchoring the Self in Safety
    • Auteur(s): Deb Dana
    • Narrateur(s): Leslie Howard
    • Durée: 3 h et 38 min
    • Date de publication: 2023-03-28
    • Langue: Anglais
    • 1 évaluation
    • Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises....

    15,82 $ ou gratuit avec l'essai de 30 jours

    • A Transformative Roadmap for Men to Heal the Mother Wound, Break Free from Emotional Pain, and Reclaim Self-Worth
    • Auteur(s): Miles Whitaker
    • Narrateur(s): Daniel Grimes's voice replica
    • Durée: 12 h et 16 min
    • Date de publication: 2025-08-13
    • Langue: Anglais
    • Pas de évaluations
    • Reclaiming the Man Within is a bold, compassionate guide for men ready to heal the mother wound, overcome emotional struggles, and rediscover their self-worth.

    13,73 $ ou gratuit avec l'essai de 30 jours

    • The Art of Escape
    • Auteur(s): Tricia Hersey
    • Narrateur(s): Tricia Hersey
    • Série: Rest Is Resistance, Livre 2
    • Durée: 1 h et 17 min
    • Date de publication: 2024-11-12
    • Langue: Anglais
    • 2 évaluations
    • Escape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bestseller Rest Is Resistance We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep...

    19,10 $ ou gratuit avec l'essai de 30 jours

    • La nouvelle science du self-control
    • Auteur(s): Roy F. Baumeister, John Tierney
    • Narrateur(s): Jérôme Carrette
    • Durée: 11 h et 20 min
    • Date de publication: 2020-07-30
    • Langue: Français
    • 6 évaluations
    • L'un des psychologues les plus estimés et les plus influents au monde, Roy F. Baumeister, révèle dans son best-seller du New York Times Le pouvoir de la volonté les secrets du self-control...

    20,62 $ ou gratuit avec l'essai de 30 jours

    • Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
    • Auteur(s): Nahid de Belgeonne
    • Narrateur(s): Nahid de Belgeonne
    • Durée: 8 h et 5 min
    • Date de publication: 2024-10-08
    • Langue: Anglais
    • Pas de évaluations
    • In the age of anxiety, self-soothing and nervous system regulation helps us Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If...

    22,45 $ ou gratuit avec l'essai de 30 jours