Sleep Management

Liste de produits
    • Auteur(s): Jo Usmar
    • Narrateur(s): Tania Rodrigues
    • Durée: 3 h et 45 min
    • Date de publication: 2016-04-05
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT) to guide you through proven techniques to help you get your sleep patterns back on track....

    Prix courant: 22,65 $

  • Prix courant: 9,20 $

    • 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety
    • Auteur(s): Allison Hay
    • Narrateur(s): Hope Page
    • Durée: 3 h et 16 min
    • Date de publication: 2024-05-08
    • Langue: Anglais
    • Pas de évaluations
    • Eight hours of sleep every night will make your doctor happy, but that's not enough rest to recharge your mind, body, and soul.

    Prix courant: 18,74 $

    • Stop chasing a good night’s sleep and let it find you
    • Auteur(s): Heather Darwall-Smith 
    • Narrateur(s): Jess Nesling
    • Durée: 5 h et 24 min
    • Date de publication: 2021-06-22
    • Langue: Anglais
    • Pas de évaluations
    • Gets to the heart of why sleep can elude us - and what we can do about it. Cut through the sleep-industry clamor and allow yourself to sleep naturally....

    Prix courant: 16,32 $

    • Soothing Nature Sounds & Relaxing Meditation Music to Fall Asleep & Stay Asleep
    • Auteur(s): Dale Greer
    • Narrateur(s): Angelina Jacobs
    • Durée: 15 h et 46 min
    • Date de publication: 2024-05-03
    • Langue: Anglais
    • Pas de évaluations
    • Are you struggling to find peaceful sleep amidst the chaos of daily life? You're not alone. In today's fast-paced world, stress and anxiety often keep us tossing and turning, leaving us exhausted and unrefreshed come morning.

    Prix courant: 31,27 $

    • Get a Good Night's Sleep Without Relying on Medication
    • Auteur(s): Shelby Harris PsyD
    • Narrateur(s): Kim Niemi
    • Durée: 6 h et 14 min
    • Date de publication: 2019-07-30
    • Langue: Anglais
    • Pas de évaluations
    • More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men....

    Prix courant: 22,26 $

    • How to Make Creativity an Everyday Habit Inside Your Organization
    • Auteur(s): Scott D. Anthony, Paul Cobban, Natalie Painchaud, Andy Parker
    • Narrateur(s): Chris Sorensen
    • Durée: 7 h et 19 min
    • Date de publication: 2020-10-20
    • Langue: Anglais
    • Pas de évaluations
    • In Eat, Sleep, Innovate, innovation expert Scott Anthony and his impressive team of coauthors use groundbreaking research in behavioral science to provide a first-of-its-kind playbook for empowering individuals and teams to be their most curious and creative - every single day....

    Prix courant: 22,26 $

  • Prix courant: 8,71 $

  • Prix courant: 25,00 $

  • Prix courant: 19,18 $

    • The Key to Healing, Thriving, and Overcoming Burnout
    • Auteur(s): Nerina Ramlakhan
    • Narrateur(s): Dr. Nerina Ramlakhan
    • Durée: 5 h et 50 min
    • Date de publication: 2023-02-24
    • Langue: Anglais
    • Pas de évaluations
    • Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep....

    Prix courant: 14,24 $

    • 8 Simple Steps to Better Rest
    • Auteur(s): Stefan Tustworth
    • Narrateur(s): Calvin Sweers
    • Durée: 50 min
    • Date de publication: 2025-01-24
    • Langue: Anglais
    • Pas de évaluations
    • Are you a clock-watcher? An over-thinker? Always tired until bedtime? Sleep doesn't have to be so complicated!

    Prix courant: 4,95 $

    • Find Peace and Deep Sleep in the New Testament
    • Auteur(s): Mike Gabe
    • Narrateur(s): Mike Gabe
    • Durée: 22 h et 3 min
    • Date de publication: 2021-11-22
    • Langue: Anglais
    • Pas de évaluations
    • Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience....

    Prix courant: 37,53 $

    • Ancient Wisdom Meets Modern Science
    • Auteur(s): Mark Stephens, Sally Kempton - foreword
    • Narrateur(s): Mark Stephens
    • Durée: 8 h et 41 min
    • Date de publication: 2024-08-06
    • Langue: Anglais
    • Pas de évaluations
    • Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.

    Prix courant: 37,32 $

    • The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
    • Auteur(s): Craig Richard PhD, Melinda Lauw
    • Narrateur(s): Jonathan Todd Ross
    • Durée: 5 h et 44 min
    • Date de publication: 2018-09-04
    • Langue: Anglais
    • Pas de évaluations
    • ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views....

    Prix courant: 19,46 $

  • Prix courant: 1,43 $

    • Gain Deeper Insight into the Disorder, Implement Easy Techniques for Quality Rest, Boost Daily Focus, and Enhance Overall Health
    • Auteur(s): Lilah Wakefield
    • Narrateur(s): Catherine Hein Carter
    • Durée: 4 h et 9 min
    • Date de publication: 2025-02-11
    • Langue: Anglais
    • Pas de évaluations
    • Achieve restful nights and energized days in just a few weeks, even if you've battled insomnia for years. Do you find yourself lying awake in bed, unable to calm the racing thoughts that plague your mind? Have you tried countless remedies, only to still wake up feeling exhausted and irritable?

    Prix courant: 18,74 $

    • Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
    • Auteur(s): Jacqueline D. Austin
    • Narrateur(s): Aracelis Gotay
    • Durée: 4 h et 13 min
    • Date de publication: 2025-01-31
    • Langue: Anglais
    • Pas de évaluations
    • Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking.

    Prix courant: 18,74 $

    • 30 Hacks for Bringing Joy to Your Job
    • Auteur(s): Bruce Daisley
    • Narrateur(s): James Clamp
    • Durée: 7 h et 31 min
    • Date de publication: 2020-02-25
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers 30 smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives....

    Prix courant: 27,96 $

    • Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation
    • Auteur(s): Richard Harris
    • Narrateur(s): Christina Regler
    • Durée: 3 h et 29 min
    • Date de publication: 2015-09-22
    • Langue: Anglais
    • Pas de évaluations
    • Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This meditation session will help you get that deep, restful sleep that reinvigorates your body....

    Prix courant: 20,10 $