Sleep Medicine

Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, well-loved bodies.

Do you want to be able to fall asleep faster or reduce your anxiety and insomnia? Do you have problems falling asleep? Looking for ways to relieve stress, reduce your anxiety? Or want to have high quality sleep? If you do, this audiobook will help you with to rest much more easily. This sleep meditations music for deep sleep, insomnia, and relaxation, will sooth you and relax you. Sleep meditative relaxing soothing music sounds for insomnia, deep sleep, relaxation, hypnosis, and meditation to calm the mind and fall asleep.

Welcome to ASMR island. Here you receive the best ASMR massages, aura cleansing, hair brushing, tea time and scalp massage. Sophia takes care of you with her relaxing voice and German accent so that you can sleep well and relax yourself. The ASMR sounds are real so that you can just close your eyes and enjoy a hot cup of tea while sitting by the fireplace or getting a new haircut next to the beach with the wonderful wave sounds in the background. Sophia wishes you a relaxing time. This audio is created for entertainment and relaxation.

Fall asleep with poetic guided imagery. Twenty 10 hour programs totaling 200 hours. Each program begins with 2 minutes of guided imagery narration and continues with the soothing sounds of nature. Your choice of male or female narration. The sounds are produced by an award-winning sound designer.

Scottish Sleep Stories are designed to help you relax and sleep. Allow these simple tales of travels around Scotland to send you off into a deep, calm slumber night after night.

This "Super Self-Discipline" sleep learning program was designed to assist the listener in enhancing self-thoughts related to mental clarity, focus, self-discipline, an empowered attitude, willpower, and follow through. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have an effect on our overall perceptions and thought patterns.

Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, 2nd Edition, you'll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself—or someone you love—feel better.

TEMPLE OF CALM is your sanctuary of sound — a luminous collection of 12 healing music journeys tuned to 432 Hz, created to calm the mind, soothe the body, and restore harmony within. From the first gentle chords to expansive soundscapes of stillness, you'll feel the shift: your breath deepens, your thoughts quiet, and your whole being floats in a sonic temple of peace.

This carefully designed 78-minute sleep meditation will help you cut energetic cords of attachment to an unhealthy or toxic relationship, and reduce how it affects you emotionally. Let go and heal from this relationship, whether it be with a partner, family member, or friend. This doesn’t mean you don’t love them or care about them; you’re simply reducing their emotional hold over you. Your subconscious mind is always listening, even during sleep. Sleep deep, and allow your mind to do the work.

This 8-hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you boost your brainwaves and brain power naturally. Get incredible benefits such as boosted brain power, better memory, improved focus, confidence, positive thinking, and much more.

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

Personne ne devrait avoir à vivre sa vie en étant privé de sommeil et c'est pourquoi nous avons créé des « Méditations et Prières basées sur la Bible pour améliorer votre sommeil ». Ce livre audio contient plus de 125 affirmations basées sur la Bible qui vous aideront à méditer sur la Parole de Dieu et à vous détendre complètement pendant que vous vous endormez.

Nature helps us reset and ground us into a state of relaxation! The author has created each track with over two hours each in this book (a total of 22 hours!) in mind to ensure you have an entire experience of relaxation. If you use this book as a sleep aid, remember to use the sleep timer for your convenience built into the audible app. The 11 soundtracks have a gentle fade in and out to help to customize the volume 10 seconds after you start the sound.

This audiobook is nothing but the pure, beautiful sounds of bird songs. Relax and close your eyes as you let the experience of Pure Bird Songs and Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, and meditation.

Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.

This "Good Luck" program was designed to assist the listener in gaining a positive, winning attitude that attracts positive circumstances and people. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns.

Bienvenue dans le laboratoire du sommeil d’Audible studio. Vous trouverez dans la collection "Relax art" différentes expériences sonores à utiliser à comme une boite à outil du bien-être et du sommeil. Utilisez ces œuvres sonores pour vous détendre ou vous relaxer. Laissez-vous sombrer, lâchez prise... "RELAX ART" est une collection d’œuvres immersives produites par Laurent Thiry. Pour bénéficier pleinement du caractère immersif, nous vous recommandons l’utilisation d’un casque audio.

Your body is an expert at sleeping – but sometimes you need a little help along the way. This audiobook will help you release tension, find peace and fall asleep. Listen to the book every night and the routine will help prepare your body for sleep. You will learn to fall asleep faster and sleep more deeply.

Are you struggling to fall asleep night after night? Do you find yourself tossing and turning, unable to quiet your mind and relax your body? Imagine a solution that guides you gently into a peaceful slumber, where stress melts away, and you wake up feeling refreshed and rejuvenated. Introducing our 5-hour audiobook, Guided Meditation for Deep Sleep, a transformative journey designed to help you conquer insomnia and become a sleep champion.

If you feel like stress is controlling your life, it’s time to tap into the powerful healing system already inside you—your vagus nerve. Are you constantly overwhelmed, anxious, or exhausted—no matter how hard you try to relax or “push through”? Do you find yourself stuck in cycles of burnout, poor sleep, emotional spirals, or digestive issues? If so, you're not broken—and you're not alone. You may simply need a reset.