Sleep Medicine

If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.

Improve your harp playing skills with subliminal affirmations.

Pure Cricket Nature Sounds is nothing but the pure, beautiful sounds of chirping crickets in nature. No loud noises, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Cricket Nature Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Playing white noise to your baby while you put them to sleep is the ultimate baby sleep solution, and there are numerous studies that back this up. The simple fact is that babies fall asleep much more easily when you play white noise to them, as it reminds them of the noises that they heard while inside the womb. With this audiobook, we have created the ultimate baby sleep solution. Ten hours of womb sounds. Download your copy today and play it for your baby when you put them down to sleep.

Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.

Getting low quality sleep, or not enough sleep, can ruin your mood, cause weight gain, weaken your immune system, and cause you to be less present during your waking hours. Such consequences of sleep deprivation or poor sleep will no doubt lower the quality of your life. Luckily, getting enough sleep consistently will have the opposite effect and will give you more energy, a better mood, a stronger immune system, and an energized, alert feeling throughout the day.

Dive into a realm of well-rested sleep and begin your journey towards relaxing slumber with "Affirmations For Sleep," a captivating collection designed to soothe your mind, relax your body, and guide you into a deep and rejuvenating sleep. Finding solace in the quiet moments before bedtime can often feel like an elusive dream in a world of noise and chaos. But fear not, for within this audiobook, you'll discover a safe haven of serenity where relaxation reigns supreme.

Simply get out of your everyday life for 20 minutes and gather new strength! Go into a healing state of deep relaxation and simply let yourself be carried away, perhaps for breakfast on a terrace with a view of the sea, on a beautiful island by moonlight or in the evening mood in Egypt at the Red Sea... In the 5 fantasy trips you will be led into a deep, restful relaxation, which can give you strength and new stability. Inner restlessness, stress, exhaustion or fear can be released, because you are in a safe place full of beauty and security.

Educational psychologist Dr. Diane Gillespie uses her knowledge and understanding of stories to craft sleep scenarios designed to help people fall back to sleep in the middle of the night. The stories are set in relaxing places conducive to sleep, and in each story, the character secures her surroundings. Then through the process of attending to peaceful details in the setting, she relaxes her body, lets worries float away, and sinks deeper and deeper into stillness - until she is sound asleep.

Working in collaboration with the London Sleep Centre, in Harley Street W1, London, Sleep is the most wonderful, precious and healing process. When was the last time you had a great night's sleep? Working in collaboration with the London Sleep Centre, in Harley Street W1, London, Max Kirsten, a leading sleep specialist, has now developed his own unique hypnotic relaxation sleep protocols, based on working with many of his patients with sleep/insomnia difficulties..

Esta guía esencial profundiza en las causas raíz de los trastornos del sueño y ofrece una amplia gama de soluciones naturales para restaurar tu salud del sueño. Desde comprender la ciencia del sueño y el impacto del insomnio hasta explorar prácticas holísticas como la meditación, el yoga, la acupuntura y los remedios herbales, este libro te empodera para tomar control de tu descanso de una manera que nutra tanto tu mente como tu cuerpo.

Bis zu 15 Millionen Menschen leiden in Deutschland unter Schlafstörungen. Im Schlaf regeneriert sich unser Körper, er überwindet Krankheiten und verarbeitet die physische und psychische Anstrengung des Tages. Nicht einschlafen zu können führt zu erhöhtem Stress, weil die Angst vor dem Mangel an Schlaf zu einem Teufelskreis werden kann.

Want to start having lucid dreams, but don't know where to begin? I'll teach you about the history and science behind lucid dreaming.

Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep.

Welcome to The Guided Meditation Bundle: Free Your Mind and Achieve Mindfulness, a thoughtfully curated collection of beginner-friendly guided meditations designed to bring you inner calm, reduce anxiety, improve sleep, and promote emotional balance. In the midst of today’s fast-paced world, mindfulness has become essential for our mental and emotional well-being. This bundle offers you an opportunity to pause, breathe, and reconnect with yourself—making mindfulness a practical and enriching part of your life.

This box set includes two powerful books that will help you improve every area of your health - with water fasting, intermittent fasting, autophagy, sleep, and self-healing. You will quickly learn the secrets to a vital state of well-being, and a more energetic and enriching personal life.

“Meditation is not for black people…” “Affirmations are just a waste of time…” “It won’t help…” Have you ever heard or been convinced on any of these? These myths were probably created by people who have never meditated in their lives! Or...they tried it once or twice, didn’t get any results, and gave up. Inside this two-in-one audiobook, I would like to show you the right way to meditate and pick up the method you resonate with most for the biggest benefits. Just a few minutes a day can make a huge difference!

Listen to these natural animal and nature sounds for deep sleep, meditation, relaxation, or whatever you would like to use it for. Discover the calming effect of nature sounds, animal sounds, and achieve inner peace, to relax your mind and body from stress.

Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep.

Studies have revealed that babies fall asleep more easily when listening to “white noise”. Surprisingly so few parents are knowledgeable of the many benefits of white noise for helping babies fall asleep. In fact babies like white noise and settle more easily when listening to it. The reason being is that it reminds them of when they were in their mothers womb. Mistakenly many new parents believe that there has to be complete silence to help their babies fall asleep, but this is actually not the case.