Stress Anxiety

Liste de produits
    • Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
    • Auteur(s): William Pullen
    • Narrateur(s): Roy McMillan
    • Durée: 3 h et 59 min
    • Date de publication: 2017-09-26
    • Langue: Anglais
    • Pas de évaluations
    • Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins....

    Prix courant: 17,48 $

  • Prix courant: 8,90 $

    • Guided Journeys to Reduce Stress and Anxiety
    • Auteur(s): Emma Walsh
    • Narrateur(s): Ellie Moon
    • Durée: 1 h
    • Date de publication: 2024-03-20
    • Langue: Anglais
    • Pas de évaluations
    • There are many benefits to listening to guided meditation scripts. In this book, you get two guided journeys, one taking you to the beach and the other to the jungle.

    Prix courant: 8,71 $

    • 7 Steps to Release Anxiety and Energize Joy
    • Auteur(s): Sherianna Boyle
    • Narrateur(s): Sarah Mollo-Christensen
    • Durée: 6 h et 54 min
    • Date de publication: 2019-12-24
    • Langue: Anglais
    • Pas de évaluations
    • Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E. your anxieties, clearing a path for new positive habits, behaviors, and emotions....

    Prix courant: 20,49 $

    • Tools to Develop a Growth Mindset, Overcome Self-Doubt & Stop Overthinking so You Can Conquer Your Goals
    • Auteur(s): Rebecca Slater
    • Narrateur(s): Tyla Shandro
    • Durée: 3 h et 51 min
    • Date de publication: 2023-11-01
    • Langue: Anglais
    • Pas de évaluations
    • Are you constantly overwhelmed and exhausted, because you’re juggling too many balls at once? Stress is a natural part of life, but that doesn’t mean you should let it control you and stop you from living your best....

    Prix courant: 18,74 $

    • Overcome Anxiety with this Guided Meditation for Hypnosis and Deep Sleep. Everything You Need for Stress Relief
    • Auteur(s): Effortless Night Meditation
    • Narrateur(s): Mike Rogers
    • Durée: 6 h et 10 min
    • Date de publication: 2020-10-29
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids....

    Prix courant: 25,00 $

    • Transforming Stress, Anxiety and Anger into Sustainable Happiness
    • Auteur(s): Dr. Harry Somaraju
    • Narrateur(s): Jason Kennedy-Davidson
    • Durée: 9 h et 42 min
    • Date de publication: 2025-01-24
    • Langue: Anglais
    • Pas de évaluations
    • In a world where stress, fear, and anxiety run rampant, Dr. Harry Somaraju offers a refreshing perspective in his award-winning book "Anxiety to Ahh-mazing in 60 Days". He delves deep into the root causes of these modern plagues, examining them with a critical eye.

    Prix courant: 25,00 $

    • Deal with Stress, Anxiety, Burnout, and Disorders Even During Crisis
    • Auteur(s): Alexandria Sparks
    • Narrateur(s): Paul Casselle
    • Durée: 5 h et 24 min
    • Date de publication: 2021-05-14
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety, nervousness, tension, and stress are all feelings that people experience from time to time. This book includes practical and helpful tips and habits that can bring mental peace and stability, even when in the midst of crisis....

    Prix courant: 25,00 $

    • Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
    • Auteur(s): Barbara Belmont
    • Narrateur(s): Emily Mills
    • Durée: 5 h et 14 min
    • Date de publication: 2024-06-27
    • Langue: Anglais
    • Pas de évaluations
    • Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.

    Prix courant: 25,00 $

    • Start Replacing Doubt, Stress, and Anxiety with Confidence and Mental Grit
    • Auteur(s): Jean Square
    • Narrateur(s): Caitlyn Porayko
    • Durée: 3 h et 10 min
    • Date de publication: 2025-04-01
    • Langue: Anglais
    • Pas de évaluations
    • It's time to stop letting doubt, stress, and anxiety define you. You deserve to feel confident and happy. Whether navigating relationships, chasing career goals, or balancing motherhood, this book will show you how to break free and start living a confident life.

    Prix courant: 18,74 $

    • 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
    • Auteur(s): Aria Blackstone
    • Narrateur(s): Joelle Villafranca
    • Durée: 10 h et 10 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • Step into a realm of profound rest and healing with 10 hours of serene, meditation-like dreamscapes, infused with 0.5 Hz to 4 Hz Delta Wave Binaurals.

    Prix courant: 31,26 $

    • Anxiety Monster + Hoarding Disorder Help - A Guide for Managing Anxiety and It’s Many Disorders
    • Auteur(s): Milton Harrison
    • Narrateur(s): Simon Maeder, Karolina
    • Durée: 7 h et 32 min
    • Date de publication: 2021-01-14
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety....

    Prix courant: 25,00 $

    • 60 Helpful Ways to Deal with Stress, Anxiety and Anger
    • Auteur(s): Janine Halloran
    • Narrateur(s): Janine Halloran MA LMHC
    • Durée: 2 h et 17 min
    • Date de publication: 2024-11-13
    • Langue: Anglais
    • Pas de évaluations
    • A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier.

    Prix courant: 8,71 $

    • A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
    • Auteur(s): Dan James
    • Narrateur(s): Layce Gardner
    • Durée: 5 h et 37 min
    • Date de publication: 2020-07-28
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions....

    Prix courant: 25,00 $

    • Real Ways to Slay Negative Thoughts, Vanquish Stress, Conquer Fears, and Thrive in Any Situation
    • Auteur(s): Margaret Rose-Roberts
    • Narrateur(s): Sallybeth
    • Série: The Anxiety and Overthinking Toolkit Series, Livre 1
    • Durée: 4 h et 59 min
    • Date de publication: 2024-12-30
    • Langue: Anglais
    • Pas de évaluations
    • Conquer Anxiety and Overthinking with Proven Tools, Even if You’ve Tried Everything Before. Are you tired of sleepless nights filled with racing thoughts? Do perfectionism and overthinking hold you back at work and in life? If so, you're not alone.

    Prix courant: 18,74 $

    • 7 Great Ways to Empower Self-Belief, Reduce Stress and Anxiety, Build Atomic Habits, and Reap the Best of Life
    • Auteur(s): Pradip N Das
    • Narrateur(s): Rory Young
    • Durée: 1 h et 18 min
    • Date de publication: 2021-12-09
    • Langue: Anglais
    • Pas de évaluations
    • In today’s world, where distractions are everywhere, the ability to focus has become more and more difficult to achieve. Teenagers' Guide to Success is your must-listen, must-follow guide to help you remove distractions so you can finally work on your goals with ease....

    Prix courant: 7,04 $

  • Prix courant: 18,74 $

  • Prix courant: 18,74 $

  • Prix courant: 18,74 $

    • A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
    • Auteur(s): The Braveheart Collective
    • Narrateur(s): Erika Calvert
    • Durée: 3 h et 55 min
    • Date de publication: 2024-07-24
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless.

    Prix courant: 18,74 $