Stress Anxiety

Liste de produits
    • Auteur(s): Robert L. Leahy Ph.D.
    • Narrateur(s): Robert L. Leahy Ph.D.
    • Durée: 4 h et 35 min
    • Date de publication: 2009-04-01
    • Langue: Anglais
    • 6 évaluations
    • Based on his book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common...

    11,66 $ ou gratuit avec l'essai de 30 jours

  • 8,71 $ ou gratuit avec l'essai de 30 jours

  • 25,00 $ ou gratuit avec l'essai de 30 jours

    • The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace Without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
    • Auteur(s): Alexandra Jessen
    • Narrateur(s): Ric Chetter
    • Durée: 3 h et 20 min
    • Date de publication: 2021-06-30
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a practical manner that actually improves your day-to-day life? Do you want to learn it in an easy-to-understand manner? Buddhism now is more popular than it has been in decades....

    15,12 $ ou gratuit avec l'essai de 30 jours

  • 8,71 $ ou gratuit avec l'essai de 30 jours

    • Train Your Heart to Conquer Stress and Achieve Success
    • Auteur(s): Leah Lagos
    • Narrateur(s): Leah Lagos
    • Durée: 7 h et 57 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • 1 évaluation
    • Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that...

    29,13 $ ou gratuit avec l'essai de 30 jours

  • 31,27 $ ou gratuit avec l'essai de 30 jours

    • Practical Exercises to Calm Your Mind, Build Resilience, and Find Inner Peace
    • Auteur(s): Dr. Elise Morgan
    • Narrateur(s): Richard Mason's voice replica
    • Durée: 3 h et 16 min
    • Date de publication: 2025-06-26
    • Langue: Anglais
    • Pas de évaluations
    • Are you constantly battling worry, restlessness, or emotional exhaustion? Let this gentle, practical audiobook be your companion toward calm, clarity, and confidence.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
    • Auteur(s): Teen Thrive
    • Narrateur(s): Cara Firestone
    • Durée: 6 h et 37 min
    • Date de publication: 2021-09-13
    • Langue: Anglais
    • 1 évaluation
    • Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago....

    17,71 $ ou gratuit avec l'essai de 30 jours

    • Recognizing, Understanding, and Overcoming Stress in Modern Society and Social Media
    • Auteur(s): Michael Burbank
    • Narrateur(s): Evan Traasdahl
    • Durée: 2 h et 38 min
    • Date de publication: 2023-05-03
    • Langue: Anglais
    • Pas de évaluations
    • Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • A Positive Visualisations Guide to Relieving Pregnancy-Related Stress and Anxiety, A Practical, Holistic Program from Conception to Birth
    • Auteur(s): Michelle Jones
    • Narrateur(s): Juliet Rose
    • Durée: 4 h et 39 min
    • Date de publication: 2023-02-03
    • Langue: Anglais
    • Pas de évaluations
    • How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
    • Auteur(s): Papercuts Publishing
    • Narrateur(s): Madeline Hawkins
    • Durée: 3 h et 50 min
    • Date de publication: 2024-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Simple Meditation Techniques to Be Happy and Relieve Stress and Anxiety Forever
    • Auteur(s): Aadya Agarwal
    • Narrateur(s): James R. Cheatham
    • Durée: 1 h et 59 min
    • Date de publication: 2019-08-23
    • Langue: Anglais
    • 1 évaluation
    • Discover powerful meditation techniques to transform your life. Do you want to improve your physical and mental health? Do you want to increase your awareness and consciousness? Listen to find out more....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
    • Auteur(s): Humble the Poet
    • Narrateur(s): Humble the Poet
    • Durée: 6 h et 33 min
    • Date de publication: 2025-04-01
    • Langue: Anglais
    • Pas de évaluations
    • "3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author “Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing...

    26,56 $ ou gratuit avec l'essai de 30 jours

    • 365 Simple Ways to Live a Life You Love
    • Auteur(s): Richard Carlson, Kristine Carlson
    • Narrateur(s): Kristine Carlson
    • Durée: 9 h et 23 min
    • Date de publication: 2024-12-03
    • Langue: Anglais
    • Pas de évaluations
    • Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead...

    32,62 $ ou gratuit avec l'essai de 30 jours

    • A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
    • Auteur(s): The Braveheart Collective
    • Narrateur(s): Erika Calvert
    • Durée: 3 h et 55 min
    • Date de publication: 2024-07-24
    • Langue: Anglais
    • 3 évaluations
    • Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety - Biblically Sound - Research Informed
    • Auteur(s): Charles Stone
    • Narrateur(s): Tim Morgan
    • Durée: 5 h et 17 min
    • Date de publication: 2025-05-19
    • Langue: Anglais
    • Pas de évaluations
    • According to a poll from the American Psychological Association more than a quarter of U.S. adults say they’re so stressed they can’t function. But it’s not just adults. Teenagers and children are also experiencing the negative effects of stress.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Jean Garneau
    • Narrateur(s): Arnaud Riou
    • Durée: 1 h et 2 min
    • Date de publication: 2011-07-25
    • Langue: Français
    • 3 évaluations
    • Problème normal de la vie moderne, le stress afflige une majorité de personnes dans leur travail. Il atteindrait même les enfants, les adolescents et les personnes âgées...

    17,98 $ ou gratuit avec l'essai de 30 jours

    • How to Break Free from the Tyranny of Anxious Thoughts and Worry
    • Auteur(s): Joyce Meyer
    • Narrateur(s): Jodi Carlisle
    • Durée: 3 h
    • Date de publication: 2023-02-07
    • Langue: Anglais
    • Pas de évaluations
    • From renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer, a guide to overcoming your anxiety and giving your worries over to God. What if there was a way to put a stop to your worrying before it steals your peace of mind? In The Answer to Anxiety, Joyce Meyer reveals...

    22,13 $ ou gratuit avec l'essai de 30 jours

    • Strategies, Tools, and Neurohacks to Live More Courageously Every Day
    • Auteur(s): Mary Poffenroth Ph.D Ph.D
    • Narrateur(s): Mary Poffenroth Ph.D Ph.D
    • Durée: 6 h et 45 min
    • Date de publication: 2024-10-08
    • Langue: Anglais
    • 1 évaluation
    • A groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life.​ Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live...

    29,13 $ ou gratuit avec l'essai de 30 jours