Stress Management Relationships

Liste de produits
    • Peaceful, Soothing Sounds of Nature for Deep Sleep, Meditation, Relaxation, Stress Management
    • Auteur(s): European Institute For Stress Control
    • Narrateur(s): Katherine Kelly
    • Durée: 7 h et 54 min
    • Date de publication: 2023-09-18
    • Langue: Anglais
    • Pas de évaluations
    • Dive deep into the soothing sounds of nature with "Relaxing Rain Music", an audio journey designed to transport you to the heart of a rain-soaked...

    Prix courant: 12,31 $

    • The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
    • Auteur(s): Dr. Steve Peters
    • Narrateur(s): Tim Andres Pabon
    • Durée: 9 h et 53 min
    • Date de publication: 2013-06-18
    • Langue: Anglais
    • 4.5 out of 5 stars 43 évaluations
    • The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier, increase your confidence, and become a more successful person....

    Prix courant: 33,39 $

    • Train Your Body to Heal Stress, Trauma and Anxiety
    • Auteur(s): Anna Ferguson
    • Narrateur(s): Anna Ferguson
    • Durée: 5 h et 43 min
    • Date de publication: 2023-11-30
    • Langue: Anglais
    • Pas de évaluations
    • Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....

    Prix courant: 26,00 $

    • Why You’re Feeling Depleted and How to Get What You Need
    • Auteur(s): Nancy Colier
    • Narrateur(s): Stephanie Richardson
    • Durée: 4 h et 49 min
    • Date de publication: 2022-12-27
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave....

    Prix courant: 22,26 $

  • Prix courant: 18,50 $

    • The 4 Steps to a Calmer, Happier, Healthier You
    • Auteur(s): Dr Rangan Chatterjee
    • Narrateur(s): Dr Rangan Chatterjee
    • Durée: 5 h et 31 min
    • Date de publication: 2018-12-19
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • 'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone....

    Prix courant: 24,59 $

    • Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
    • Auteur(s): Dr. Cassidy Preston
    • Narrateur(s): Dr. Cassidy Preston
    • Durée: 4 h et 14 min
    • Date de publication: 2023-12-06
    • Langue: Anglais
    • Pas de évaluations
    • The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence....

    Prix courant: 18,74 $

    • Healing Trauma
    • Auteur(s): Peter A. Levine, Ann Frederick
    • Narrateur(s): Chris Sorensen
    • Durée: 8 h et 51 min
    • Date de publication: 2016-10-04
    • Langue: Anglais
    • 4.5 out of 5 stars 105 évaluations
    • Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....

    Prix courant: 15,58 $

  • Prix courant: 17,50 $

    • How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
    • Auteur(s): Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
    • Narrateur(s): Erin deWard
    • Durée: 5 h et 32 min
    • Date de publication: 2022-04-26
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism....

    Prix courant: 14,47 $

  • Prix courant: 18,43 $

    • 2 Books in 1 (Mastery Series)
    • Auteur(s): Thibaut Meurisse
    • Narrateur(s): Joshua
    • Durée: 7 h et 32 min
    • Date de publication: 2021-03-11
    • Langue: Anglais
    • 4 out of 5 stars 9 évaluations
    • Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life....

    Prix courant: 25,00 $

    • Embracing the Power of Good Enough
    • Auteur(s): Thomas Curran
    • Narrateur(s): Sid Sagar
    • Durée: 7 h et 55 min
    • Date de publication: 2023-08-08
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • In the tradition of Brené Brown’s The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals....

    Prix courant: 20,49 $

    • Breaking Through Inertia to Find Your Path Forward
    • Auteur(s): Britt Frank LSCSW
    • Narrateur(s): Sasha Heinz, Britt Frank LSCSW
    • Durée: 7 h et 8 min
    • Date de publication: 2022-03-22
    • Langue: Anglais
    • 4.5 out of 5 stars 23 évaluations
    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Prix courant: 20,40 $

    • Risk Taking, Gut Feelings, and the Biology of Boom and Bust
    • Auteur(s): John Coates
    • Narrateur(s): Richard Powers
    • Durée: 10 h et 30 min
    • Date de publication: 2012-06-14
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • A successful Wall Street trader turned Cambridge neuroscientist reveals the biology of boom and bust and how risk taking transforms our body chemistry....

    Prix courant: 17,50 $

    • How to Manage Your Nervous System Before It Manages You
    • Auteur(s): Dr. Claire Plumbly
    • Narrateur(s): Rebecca Courtney
    • Durée: 7 h et 53 min
    • Date de publication: 2025-01-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Prix courant: 25,24 $

    • How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
    • Auteur(s): MindfulMinds Co
    • Narrateur(s): Vinnie Angelo
    • Durée: 4 h et 37 min
    • Date de publication: 2024-10-08
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years.

    Prix courant: 18,74 $

    • How to break free of overthinking and reclaim your life
    • Auteur(s): Susan Nolen-Hoeksema
    • Narrateur(s): Stephanie Cannon
    • Durée: 9 h et 1 min
    • Date de publication: 2025-01-23
    • Langue: Anglais
    • Pas de évaluations
    • It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences.

    Prix courant: 26,00 $

    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • Auteur(s): David D. Burns MD
    • Narrateur(s): Kaleo Griffith
    • Durée: 13 h et 23 min
    • Date de publication: 2017-03-07
    • Langue: Anglais
    • 5 out of 5 stars 31 évaluations
    • When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

    Prix courant: 26,22 $

    • Revised and Updated Seventh Edition
    • Auteur(s): Edmund J. Bourne PhD
    • Narrateur(s): Peter Lerman
    • Durée: 27 h et 6 min
    • Date de publication: 2022-03-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....

    Prix courant: 38,97 $