Stress Management Relationships

A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire”. But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a "Too-Busy Brain".

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner.

The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life.

This game-changing book, How to Untie a Balloon, was written by former hostage negotiator and founder of Conflictish®, Ryan Dunlap. He guides listeners into the messy world of human interaction and behavior. Listeners will gain practical tips to navigate some of the problematic behaviors they experience with others that contribute to conflict.

In Everybody, Always, Bob reveals to us the straightforward realities of life that have the potential to completely transform our mentality: Jesus reveals himself to us by exploiting our blind spots. For example, it is simple to love individuals who are nice, lovely, and humble; nevertheless, in order to love people who are challenging, you need to overcome your fear. The actions we take with our love will shape the discussions we have with God.

Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.

We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.

More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

"Guide to Starting Your Own Business: Unlocking Entrepreneurial Success with Proven Strategies for Building a Thriving Small Business Empire" is the definitive roadmap for aspiring entrepreneurs ready to transform their visions into reality. This essential guide offers more than just step-by-step instructions; it provides a holistic approach to business creation, designed to equip you with the mindset, skills, and strategies necessary to flourish in today's competitive market.

This audiobook contains powerful relaxation techniques and methods that will help you to not only manage stress but reduce the negative effect that stress can have on your life.

A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!

Notre monde moderne est rapide, chaotique et nous fait souvent vivre des montagnes russes émotionnelles. Nous luttons pour garder la tête hors de l'eau alors que nous sommes pris dans la marée des médias sociaux, des comparaisons constantes, du besoin de réussite et du manque de modération. Si vous êtes prêt à mettre fin à cette folie, vous n'êtes pas seul. En fait, même les Grecs anciens ont cherché un moyen de ramener la simplicité dans leur vie.

Hey there, friend. Let’s get real—your life feels like a chaotic tornado of clutter, missed deadlines, and forgotten appointments. Same here. When ADHD is in the mix, it’s like organizing a house party for squirrels. But there’s hope, and it’s wrapped up in this book. Effortless ADHD Organization isn’t some boring “follow these 97 impossible steps” guide. It’s your ADHD-friendly buddy, packed with life hacks that actually work. Oh, and the chapters? You can listen them in just a short time. (Yes, even with the attention span of a goldfish.)

Stress can manifest in many ways, from physical symptoms like headaches and fatigue to mental and emotional ones like anxiety and depression. It can affect your relationships, your productivity, and your overall quality of life. The effects of stress can be debilitating, and it's time to take control of your well-being. But there's hope. This audiobook offers a solution to managing stress in a scientifically proven way. By understanding the root causes of stress and how to manage it effectively, you'll be able to take control of your emotions and improve your well-being.

From the humble garden lawnmower to the ear-splitting electric guitar, James May returns with a typically wacky account of what makes these great machines work, one piece at a time. Reassembly is merely a form of therapy; something that stimulates a part of my brain that is left wanting in my daily life. When I rebuild a bicycle, I reorder my head. So might you....

This book presents the research and evidence behind emotional freedom technique in an easy-to-understand manner and also offers client stories of their experiences. Emotional freedom technique (EFT or tapping) is a growing field in the self-help area, but only in the last decade has it become the focus of clinical and scientific trials to test its effectiveness. This book offers the missing piece of this self-applied stress management tool: how and why it works.

Life is a journey filled with ups and downs, and sometimes we encounter difficult circumstances that put our patience, perseverance, and emotional resilience to the test. These periods might be caused by personal struggles, financial troubles, career obstacles, or emotional turmoil. How we handle such challenges determines our mental health and personal growth. Life will always have its difficult moments. They challenge our ability to cope with, adapt to, and overcome adversity.

Aujourd'hui, la culture est à la rapidité. Mais dans cette course contre la montre, rien ne survit - notre travail, notre santé, nos relations, notre vie sexuelle. Nous sommes si pressés que la personne ou la chose qui nous ralentit représente, d'emblée, l'ennemi à abattre. L'enquête de Carl Honoré, menée de pays en pays, montre les différentes formes prises par un courant d'opinion baptisé "slow" qui touche de plus en plus de monde. Et si un bon usage de la lenteur pouvait rendre nos vies plus riches et plus productives ?