Stress Meditation

Liste de produits
    • easy relaxation techniques, positive thinking, relieve stress
    • Auteur(s): John Mac
    • Narrateur(s): Stuart Walker
    • Durée: 1 h et 29 min
    • Date de publication: 2015-11-04
    • Langue: Anglais
    • Pas de évaluations
    • "How to Meditate for Beginners" contains some practical exercises to achieve perfects moments of meditation...

    11,27 $ ou gratuit avec l'essai de 30 jours

    • Relaxing Sleep Stories to Reduce Anxiety and Stress. A Mindfulness Guide to Help Adults Falling Asleep Fast & Deeply with Self-Hypnosis and Guided Self-Healing Meditation
    • Auteur(s): Winifred Campbell
    • Narrateur(s): Jane Davies
    • Durée: 6 h et 11 min
    • Date de publication: 2020-12-22
    • Langue: Anglais
    • Pas de évaluations
    • Bedtime stories are part of the intimate and personal baggage of many adults who were once children. Even today, the value of the fictional stories is unchanged and fundamental for facing the small challenges of everyday life with serenity and courage....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Discover the Power of Mindful Thinking for Stress Management: With Exercises and Relaxation Techniques to Declutter Your Mind, Reduce Anxiety & Improve Sleep
    • Auteur(s): Jen Carter
    • Narrateur(s): Robert Hatchet
    • Durée: 1 h et 12 min
    • Date de publication: 2018-12-31
    • Langue: Anglais
    • 3,0 out of 5 stars 1 évaluation
    • Meditation is so much more than mantras and yoga. It's an ancient spiritual discipline, practiced by world religions for thousands of years. Research has shown that it's far more than just "hippie" nonsense. In fact, it's been shown to have positive benefits....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • How to Relieve Stress, Find Inner Peace and Live Happier
    • Auteur(s): Tai Morello
    • Narrateur(s): Randal Schaffer
    • Durée: 1 h
    • Date de publication: 2016-01-27
    • Langue: Anglais
    • 5,0 out of 5 stars 1 évaluation
    • With The Meditation Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy, and happiness you were born to inhabit....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Five Steps to Transcending Stress Using Mindfulness and Neuroscience
    • Auteur(s): Kirk D. Strosahl PhD, Patricia J. Robinson PhD
    • Narrateur(s): Daniel Henning
    • Durée: 7 h et 4 min
    • Date de publication: 2020-04-28
    • Langue: Anglais
    • 5,0 out of 5 stars 2 évaluations
    • In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience....

    17,81 $ ou gratuit avec l'essai de 30 jours

    • 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
    • Auteur(s): Aria Blackstone
    • Narrateur(s): Joelle Villafranca
    • Durée: 10 h et 10 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • Step into a realm of profound rest and healing with 10 hours of serene, meditation-like dreamscapes, infused with 0.5 Hz to 4 Hz Delta Wave Binaurals.

    31,26 $ ou gratuit avec l'essai de 30 jours

    • A Cozy Bedtime Tale to Ease Anxiety (Quiet Magic, Book 7)
    • Auteur(s): Rowena Dale
    • Narrateur(s): Rafe Beckley
    • Série: Quiet Magic, Livre 7
    • Durée: 1 h et 16 min
    • Date de publication: 2025-08-06
    • Langue: Anglais
    • Pas de évaluations
    • High above the sea, the lighthouse glows steady against the darkness. The keeper tends the final flame, his steps familiar and unhurried as he watches the stars emerge over the waves. This is a story of solitude and steadfastness, of quiet light and wide horizons.

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Soothing Nature Sounds & Relaxing Meditation Music to Fall Asleep & Stay Asleep
    • Auteur(s): Dale Greer
    • Narrateur(s): Angelina Jacobs
    • Durée: 15 h et 46 min
    • Date de publication: 2024-05-03
    • Langue: Anglais
    • Pas de évaluations
    • Are you struggling to find peaceful sleep amidst the chaos of daily life? You're not alone. In today's fast-paced world, stress and anxiety often keep us tossing and turning, leaving us exhausted and unrefreshed come morning.

    31,27 $ ou gratuit avec l'essai de 30 jours

    • A Positive Visualisations Guide to Relieving Pregnancy-Related Stress and Anxiety, A Practical, Holistic Program from Conception to Birth
    • Auteur(s): Michelle Jones
    • Narrateur(s): Juliet Rose
    • Durée: 4 h et 39 min
    • Date de publication: 2023-02-03
    • Langue: Anglais
    • Pas de évaluations
    • How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Eva Selhub MD
    • Narrateur(s): Eva Wilhelm
    • Durée: 13 h et 4 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • Pas de évaluations
    • Chronic unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-too-common condition of modern life....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
    • Auteur(s): Michael Williams
    • Narrateur(s): Peter Berkrot
    • Durée: 6 h et 36 min
    • Date de publication: 2018-03-30
    • Langue: Anglais
    • 4,8 out of 5 stars 8 évaluations
    • An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Powerful Guided Meditations to Relieve Anxiety, Stop Worrying, End Panic and Eliminate Negative Thinking
    • Auteur(s): Chakra Meditations Academy
    • Narrateur(s): Aricha Conor
    • Durée: 54 min
    • Date de publication: 2025-04-16
    • Langue: Anglais
    • Pas de évaluations
    • This powerful hypnosis program is designed specifically to increase motivation and the focus to clear away clutter, let go of possessions you don't need, and create a stress-free zone for yourself.

    4,95 $ ou gratuit avec l'essai de 30 jours

    • Reduce Anxiety, Manage Stress, and Cultivate Inner Peace with Meditation
    • Auteur(s): S. Palmer
    • Narrateur(s): Self Expansion Studios
    • Durée: 37 min
    • Date de publication: 2018-05-04
    • Langue: Anglais
    • Pas de évaluations
    • Unlearn old habits of soothing your stress that don’t work anyway. Rely on the power of your mind to find your way to peace and calm no matter where you are. This program has been designed to give you the mental and emotional tools to cope with stress....

    4,95 $ ou gratuit avec l'essai de 30 jours

  • 4,95 $ ou gratuit avec l'essai de 30 jours

    • Practical Solutions for Improving Your Health and Performance
    • Auteur(s): Inna Khazan PhD
    • Narrateur(s): Suzie Althens
    • Durée: 12 h et 24 min
    • Date de publication: 2019-07-30
    • Langue: Anglais
    • 4,0 out of 5 stars 1 évaluation
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    27,83 $ ou gratuit avec l'essai de 30 jours

  • 9,70 $ ou gratuit avec l'essai de 30 jours

    • Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
    • Auteur(s): Yolanda Barker
    • Narrateur(s): Yolanda Barker
    • Durée: 5 h et 45 min
    • Date de publication: 2021-09-16
    • Langue: Anglais
    • 5,0 out of 5 stars 1 évaluation
    • Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression....

    19,12 $ ou gratuit avec l'essai de 30 jours

    • Revolutionary Practices for Healing, Empowerment, and Collective Care
    • Auteur(s): Ashley Neese
    • Narrateur(s): Ashley Neese
    • Durée: 4 h et 39 min
    • Date de publication: 2023-09-19
    • Langue: Anglais
    • Pas de évaluations
    • A revolutionary invitation to tend to our fundamental need for renewal by disengaging from our devices and acknowledging the systems that keep us running on empty, from the author of How to Breathe....

    17,99 $ ou gratuit avec l'essai de 30 jours

  • 3,65 $ ou gratuit avec l'essai de 30 jours

    • Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
    • Auteur(s): Dr. Jordan Burns
    • Narrateur(s): Helpful Matthew
    • Durée: 3 h et 28 min
    • Date de publication: 2023-05-04
    • Langue: Anglais
    • Pas de évaluations
    • Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions....

    18,74 $ ou gratuit avec l'essai de 30 jours