Teaching Stress

Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on. In this workshop, Bruneau tells us how to change those perceptions to manage stress, whether it originates at the office or elsewhere. From understanding that you can’t do everything yourself to taking time to boost your mood, Bruneau identifies concrete ways to help you de-stress and handle life’s messiness.

Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively, how to use it to build and support a meaningful, resilient life. In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life.

Brought to you by Penguin. *Narrated by Dr Rangan Chatterjee * **From the author of the Sunday Times bestselling The 4 Pillar Plan** "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows this better than anyone. As a...

The Mindful Path to Freedom from the Emotions That Cause Suffering A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen...

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.

Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.

If you're overwhelmed, stretched thin, or feeling like burnout is your new normal, you're not alone. Modern life is stressful—and most advice doesn’t help for long. The Stress Solution offers a science-backed, practical path forward. Grounded in the SMART (Stress Management and Resiliency Training) Program from the Benson-Henry Institute at Massachusetts General Hospital, this guide helps you reconnect mind and body to manage stress, sleep better, and build lasting resilience—without overhauling your life.

The ability to make sound and timely decisions is the mark of a good leader. But when leaders with otherwise strong track records suddenly begin making poor decisions - as seen in the recent corporate scandals that rocked the business world - the impact can be widespread. In The Stress Effect, leadership expert Henry L. Thompson argues that stress is often the real culprit behind this leadership failure.

Renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer shows readers how to not just survive but thrive amidst the everyday messes we experience in life, both big and small. Life is often messy. But God never promised us a trouble-free life. In fact, His Word tells us to...

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply. This dynamic program, founded on cutting-edge psychological research...

Unearth your truly authentic self. Welcome to an exclusive version of Red Moon, a very special and unique collection of 15 teachings and meditations designed to help women everywhere awaken the Goddess within and develop a deeper, more spiritual understanding of the female cycle. Nicola Haslett and Samantha Redgrave, from Aluna Moon Publishing, have had the pleasure of working with international women’s author Miranda Gray, who gifts us her knowledge and wisdom around the spiritual aspects of the menstrual cycle and the four Goddess archetypes that all women embody: the Maiden Goddess, Mother Goddess, Enchantress Goddess and Crone Goddess.

Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.

A transformational roadmap for healing existential loneliness that explores how to break the cycle of separation at its source, from creator and host of the top-rated podcast The Life Stylist, ideal for readers of Find Your People and How to Know a Person. We are living in a loneliness epidemic...

Do you dream about increased student engagement and more effective classroom management? How about reducing teacher stress and the feeling of being overwhelmed? Or leaving campus at a reasonable hour without dragging a cart full of lesson planning and papers to grade? If the answer to these questions is “Yes!” then this audiobook is for YOU! Based on current research in positive psychology and more than 15 years of “real world” experience in the classroom, this book provides a map to reduce stress, improve student behavior, and be happier in your classroom and your life.

Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.

Pema Chödrön is one of today’s leading meditation teachers. With more than one million books sold to date, she draws sold-out crowds across the U.S.and Canada. On Unconditional Confidence she offers two accessible sessions to help anyone find courage in times of challenge and change...

A complete guide to restorative yoga—40 adaptable sequences for deep rest, hormonal balance, and nervous-system health Gentle, science-backed practices for full mind-body relaxation, with a focus on women’s health Transform your yoga students’ practice—and your own—with the art and...

Break free from the exhaustion of overthinking and achieve profound stress relief through everyday Zen mindfulness practices. When daily burnout, looming work deadlines, and interpersonal conflicts leave you feeling overwhelmed, constantly trying to force outcomes only fuels your anxiety...

Quiet mental overload and soothe daily anxiety with practical mindfulness tools designed for busy lives. Whether you are battling workplace burnout or trying to decompress during a frantic commute, these calming techniques bring immediate relief. Transform your relationship with racing thoughts...

If you want to improve your understanding of Buddhism, you have landed at the right place. Listen to this audiobook to find out how Buddhism can be of help to you.