Training Nutrition

Immer mehr Menschen erkranken an den Folgen von Stress und Störungen der Psychosomatik. Während unser Bewusstsein verzweifelt versucht den absurden Anforderungen unserer Zeit gerecht zu werden, geht unser Unterbewusstsein eigene Wege und macht uns oft das Leben zur Hölle. Hier hilft uns das autogene Training. Sie ist eine auf Selbsthypnose basierende Entspannungstechnik, die Anfang des letzten Jahrhunderts von dem Berliner Psychologen Johannes Heinrich Schulz entwickelt wurde.

Entspannung ist für ein ausgewogenes und gesundes Leben genauso wichtig wie Essen, Trinken und Schlafen. Das Autogene Training ist eine altbewährte Selbstentspannungsmethode, die in nahezu jeder Lebenssituation einsetzbar ist. Mit Hilfe dieses Hörbuchs können Sie das Autogene Training in der Grundstufe erlernen. Die Musik im Hintergrund fördert zusätzlich den erholsamen Entspannungsprozess, der Körper, Geist und Seele harmonisiert.

Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal. Injuries caused by falling over can significantly limit an elderly person’s independence and prematurely set them up for long-term assisted care.

Yes, there is a better way to grow stronger, with bigger, better-defined muscles, less body fat. There is a better way to attain excellent physical condition. It’s calisthenics, the natural, safer way to use your bodyweight to provide all the resistance you need to achieve your muscle and strength-building goals. If you are new to exercise and fitness, this book will enable you to become competent in calisthenics and achieve high levels of strength and physical fitness. Heart-healthy cardiovascular training tips and advice are included.

Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well, with only 18 percent of gym users going consistently, chances are you do. Because, there is a secret no gym wants you to know: You can get the body you want without paying for a gym!

Use these methods proven by the Royal Marines to improve your health, fitness, and well-being. Fitness is the ability to perform a certain task. For the Royal Marines, that was the ability to carry your injured oppo (plus your and his kit) into safe ground. The ability to control and maneuver your own body weight up ropes, over walls, through tunnels. Today, I can reflect on my experiences in university and couple it together with my time in the military to form a bulletproof, foolproof method to stay fit, healthy, and robust, physically and mentally.

Eine praktische Pilates-Übungsanleitung, die schonend, aber effektiv die Elemente der Pilates-Techniken präsentiert.

Ein Yoga-Programm für Körper, Geist und Verstand, praktisch für jedes Alter.

Die Progressive Muskelentspannung nach Dr. Edmund Jacobson gehört neben dem Autogenen Training zu den bekanntesten Entspannungsverfahren. Diese einfach anwendbare Methode hat sich als wirksames Mittel gegen eine Vielzahl von Erkrankungen und Beschwerden (wie Kopf- und Rückenschmerzen bis hin zu Bandscheibenvorfällen, Schlafstörungen, Herz-Kreislauferkrankungen, Bluthochdruck oder Abwehrschwäche) tausendfach bewährt.

En este libro te presentamos el entrenamiento a intervalos de alta intensidad, desconociendo los mitos que rodean la técnica de entrenamiento y explorando los beneficios para la salud, así como los niveles de aptitud recomendados y el tiempo requerido para emprender HIIT. No es un método de entrenamiento que es adecuado para cada individuo y a pesar de tener muchos beneficios para la salud sin embargo.

This is one of the best workouts I have developed for mud runs, Spartan races, warrior dashes, tough mudders, and zombie races. Unlike a flat-road race, these races consists of walls, crawling, jumping, pressing, falling, rolling, and all others types of rare human movements that we do not use on a daily basis. Running daily will not help you gain the required physical abilities to get a top position in one of these particular races.

In this book, I address the best time in which aerobic training should be performed. I explain what aerobic exercise demands from the body, and also compare it to anaerobic exercising. I use my personal knowledge gained form my training numerous clients as well as knowledge learned from my training institution to provide you with an answer that is of the up-most reassuring.

Stop sitting and suffering in silence. You can get up and start making a change as soon as today. This audiobook will teach, guide, and encourage you to burn fat, as well as build muscle to obtain a strong core and a lean, toned body. It will also establish the importance of having a strong core and developing it.

Autogenes Training: Eine sanfte, aber sehr effektive Methode für Menschen, die Ruhe und Stille bevorzugen...

Autogenes Training ist eine weit verbreitete, leicht zu erlernende und äußerst effektive Entspannungstechnik. Das Autogene Training kann das eigene Wohlbefinden verbessern...

This audiobook focuses on identifying the advantages and disadvantage of weight training for children and adolescents. I identify how important training can be, as well as what to be cautious of before beginning a strength training program. This audiobook can be both beneficial for parents and the child/adolescent to read so that they have a clear understanding of what they are getting themselves into before the first weight lifting exercise is initiated.

Meal Prep: 50 Simple Recipes for Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition. Marc McLean, author and Online personal training and nutrition coach, pulls together the favorite recipes he uses every week. Some recipes are basic. Some are a little fancier...but you still won’t find it difficult to cook them. The majority of recipes take less than 30 mins to prepare and you’ll love devouring them.

Diese neue Audio-CD wirkt stressmindernd, angstlindernd und "erbauend". Endlich einmal eine nicht salbungsvolle, dafür intensiv wirksame Kurz-Entspannungs-Methode (wahlweise 20 oder 40 Minuten).

Would you like to make optimum use of your time on the train, on your way to work, while driving, jogging or at home while cleaning up, etc., by improving your health or aiding your healing process? By means of beneficial mental impulses, the program gives you an awareness of the status of your health (again) and helps you mobilize your inner powers to be and stay healthy. It allows you to identify the need for change and helps you to transform behavior that is counterproductive to your health. On the basis of the spoken suggestions, you will learn to become mentally independent of external circumstances and determined to believe in yourself and your inner (self-healing) power which has such a soothing and conducive impact on your health.

Sie möchten mit dem Laufen durchstarten, aber statt Runner's High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts sehnlicher, als ebenfalls fit und voll im Flow Runde um Runde drehen zu können? Damit Muskelkater, Seitenstechen und vorzeitige Erschöpfung Ihnen nicht den Start in Ihr neues Hobby verhageln, kommt hier die perfekte Anleitung für gesundes, entspanntes Laufen mit unbegrenzter Möglichkeit zur Leistungssteigerung.