Training Nutrition

Entspannen und regenerieren Sie in den Bergen. Die Berge mit ihren Gebirgszügen, Gipfeln, Tälern und Almen lösen in uns Gedanken...

Die Zwei-in-Eins-Senioren-Fitness-Revolution: Effektives Kraft- & Widerstandsbandtraining!

Bis zu 12 Millionen Menschen leiden in Deutschland unter Schlafstörungen. Im Schlaf regeneriert sich der Körper...

Beruflicher Stress lässt sich heutzutage kaum vermeiden. Termin- und Zeitdruck stellen täglich hohe Anforderungen an unsere körperliche...

Wenn Sie ein persönliches Vorhaben verwirklichen oder ein Verhalten verändern möchten oder mehr innere Tiefe in Ihrem Leben erfahren möchten...

Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado. Yoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimo

¡Obtenga este libro y se sorprenderá de lo rápido que puede volver a ponerse en forma!

"Was ist Personal Training?" Mit dieser Frage beschäftigen sich der NLP Coach Timo Kaufhold, von "Coaching für persönliches Wachstum", und der Personal Trainer Stefan Kuschmann, von "MOREthanTraining". Dabei werden verschiedene Aspekte genauer betrachtet und hinterfragt. Angefangen von der Frage, was Personal Training überhaupt ist, bis hin zur Frage, wie man seinen Personal Trainer findet, werden hier die wichtigsten Aspekte abgedeckt und besprochen.

Regain confidence, improve stability, and enhance mobility with Simple Balance Training Exercises for Seniors. This practical and easy-to-follow guide is designed specifically for older adults who want to maintain their independence and reduce the risk of falls. The book offers a variety of simple yet effective exercises that can be done at home without the need for complex equipment. Whether you are just starting or looking to advance your current routine, this guide provides step-by-step instructions to ensure proper form and safe practice.

This powerhouse guide is your ultimate blueprint to getting ripped and shredded fast! Whether you're a beginner or a seasoned lifter, this book will take your workouts and results to the next level. Packed with cutting-edge training strategies and nutrition hacks, it’s your key to unlocking serious muscle gains.

Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase...

Wenn Sie sich kraftlos und erschöpft fühlen, gestresst sind, unter Nervosität, Unruhe, Schlaflosigkeit oder Konzentrationsstörungen leiden, dann können Sie bereits mit dem Üben der Grundstufe des Autogenen Trainings (AT) wieder neue Kraft und Energie schöpfen. Mit diesem Hörbuch finden Sie einen wirkungsvollen Einstieg in das AT. Alle Übungen werden kompetent und verständlich erklärt, sodass Sie auch als Anfänger, ohne Vorerfahrungen, die positiven Wirkungen direkt erleben werden.

Wenn Sie die Vorteile des Yoga zur Förderung von Gelassenheit und Kraft genießen möchten, ohne Ihren Körper mit traditionellen Positionen zu überlasten, dann lesen Sie weiter...

Solange Ihr Arzt einverstanden ist, können Sie diese einfachen Übungen zu Hause, bei einem Freund oder sogar in einer Gruppe ausprobieren. Sie brauchen dazu kein ausgefallenes Fitnessstudio oder schwere Geräte. Sie brauchen lediglich Ihren ganz normalen Stuhl! Durch die Übungen können Sie Ihre Muskeln stark und beweglich machen, und wissen Sie was? Es macht viel Spaß, ohne viel Aufhebens!

In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.

This is a sensitive topic and definitely warrants much attention. The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost. However, the main reason people become frail and weak is due to a lack of exercise. This may seem unpalatable because it highlights one’s neglect and failings. The truth is bitter.

Who else wants to age well and not only look fantastic, but feel terrific too? Aging brings with it a lot of physical challenges, including muscle and bone density loss, as well as overall frailty. If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine.

Unhappy with how skinny you are? Tired of being small? Unable to dedicate yourself to a goal? Never completed a long-term goal, but have the urge to? This book is designed to break down the trials and tribulations of achieving a long-term goal. It thoroughly explains how to grow physically while developing, shaping, and strengthening muscles. More importantly, it is also a blueprint for realizing any long-term goal, fitness-related or not.

Strength training and building muscle is perhaps one of the most convoluted, ill-advertised, and down right deceitful industries related to health and fitness out there today. From famous Youtube personalities to the gym “bros” at your local fitness center, these supposed fitness experts are just about everywhere. The one thing they almost all have in common, is that they all allegedly know the best way to get results. These fitness experts frequently advertise and swear by resistance training methods that oftentimes lead to minimal results.

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.