Trauma Depression

What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? Simply thanks to the vagus nerve! If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately the 80 percent of its nerve fibers drive information from the body to the brain.

Discover how to tap into your body’s built-in healing system with Vagus Nerve Activation by Grant Ryden. This science-backed guide reveals how stimulating the vagus nerve—the master regulator of your nervous system—can help you overcome anxiety, depression, chronic stress, and trauma without medication.

Turn your brain from your worst enemy to your most powerful ally by embracing the power of EMDR, CBT, and your brain’s incredible neuroplasticity. People often believe that PTSD is something only veterans go through. How wrong they are. Around five in every 100 adults in the US has PTSD in a given year, and the causes can be manifold—including car accidents, abuse, bullying, and being diagnosed with a serious illness.

If you’re like most people, you feel that something in your body is out of balance. You get random aches and pains. You’re more tired than you should be. And those extra pounds just won’t go away, no matter how hard to try to rev up your metabolism. Have you ever wondered why this happens to so many people? Allergies, depression, obesity, chronic inflammation, and many other diseases are on the rise, even though people are taking more and more medications.

Discover how to heal your nervous system with simple, daily practices in Vagus Nerve Training by Grant Ryden. This practical audiobook guides you step by step through science-backed exercises to strengthen your vagus nerve—the key to reducing anxiety, overcoming depression, releasing stored trauma, and improving your overall well-being.

Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.

Everyone has issues. Erase your pain, whatever it is. Inside you is the power to heal yourself. The authors have done it as have countless others around the globe; YOU CAN TOO! Discover personal stories of overcoming trauma and pain; learn 23 tools for healing your own broken heart and traumas, small or large. Maybe you have tried other ways but are disappointed in the results. This system of stories, tools and Coaches and Mentors on call, will help you feel hopeful about change.

This book was written during the 2020 coronavirus pandemic. For the first time in many of our lifetimes, the entire world is fighting an unseen enemy, and the biggest losers are Americans. Why? Why are Americans suffering and dying at more than double the percentage of other countries? The answers can probably be found in your refrigerator or pantry.

You are about to learn everything about the secret healing powers of the vagus nerve to help you deal with anxiety, chronic illness, trauma, depression, autism, inflammation, and so much more!

Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them. Medication that only seems to alleviate the symptoms and in some situations multiple medications used at once may even make them worse. What most people do not realize is that by learning how to utilize their Vagus Nerve they would be able to lead healthier and happier lives.

Life as a teen can feel like one big pressure cooker — school, friendships, family, social media — it’s a lot. When stress or anxiety hits, it’s easy to feel stuck. Maybe you’ve tried deep breathing, journaling, or therapy — but nothing seems to truly help.

No matter what form your PTSD comes in, this powerful bundle offers you a glimpse into how this condition works - and how to overcome it. With practical strategies and insightful advice, now you can take charge of your mental health, kickstart your wellbeing, and begin your journey to healing....

A lifeline for those who desperately need it, this book helps listeners overcome despair, find hope, and spread that hope to an aching world.

Read by the author, Dr Sam Carr. 'Empathetic, enlightening, deeply human' - Michael Harris, author of Solitude An intimate portrait of loneliness, All the Lonely People sees psychologist Dr Sam Carr collect hours of conversations with people young and old, including single parents, carers...

Child genius Becky Bexley helps to organise a lot of fun at the university she studies at, including a humorous game in front of an audience for charity. She also turns out to have a talent for stand-up comedy, surprising perhaps, since she's only about eleven. Alcohol comes up for discussion one day as students talk about embarrassing things they did while drunk and the harmful effects of alcohol on the body, while Becky mostly listens in.

‘A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself.’ - Anna Mathur, psychotherapist and bestselling author In this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment...

In this guide, Jessie Jean hands you the blueprint to utilizing the vagus nerve to activate the body's self-healing processes and help you deal with mental disorders and health challenges such as inflammation and gut sensitivity.

You remember the dreams you had when your child was born. The innocence and You remember the dreams you had when your child was born. The innocence and possibilities. But lately, things have taken a troubling turn. Sure, you do your best to keep up appearances in public. But you live in constant worry about what’s happening behind your teenager’s closed bedroom door. Now it’s time to turn the tide with The E.M.B.R.A.C.E. Parenting Method.

Between the ages of 18 and 26, author Sasha Kildare's summers became drugs, sex, psychosis, and psych wards. During manic episodes, she ended up in handcuffs and was raped several times. The integrative treatment she received at Bellevue Hospital, her seventh hospitalization, broke that cycle. She shares her compelling story, knowledge, and insight that allowed her to overcome buried childhood trauma and addiction so that she could experience motherhood, fulfilling careers, and long-term remission from bipolar depression.

Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides listeners through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on.