Wellness Motivation

Do you crave relief from the constant depression or anxiety that’s exhausted your will to live and made suicide seem the only sensible solution to your unhappiness? Now, you can fight back and win by unleashing the Seven Life Hacks: a “wildly original” and surprisingly simple system to crush your inner demons and make your life worth living again.

This book will teach you how motivation works and how you can stay focused and motivated to lose weight. Millions of people want to lose weight and live a happier, healthier life; but often aren't able follow through on their plans. We all know someone who has been there before and it's likely we ourselves have even been there. But if we set goals and hold ourselves accountable to these goals, our chances for success greatly improve!

Top speechwriter Simon Lancaster explains that the secret of brilliant communication is all about making connections. Whether in speech or in writing, at a networking event or in an email, at work or at home, the best communicators find ways of connecting with their audiences. More than that, they are able to connect the personal with the universal, the past with the present, the abstract with the everyday, the visual with the verbal, the moral with the mundane.

In her groundbreaking new book, Dr. Judith Orloff leads listeners to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. We're all born with the gift of intuition; many of us have long ago blocked that "indisputable sense of rightness" which is our truest inner compass.

Ever wonder why you lack motivation with some or all areas of your life? Does it feel like you’re constantly low on energy and you feel lazy all the time? If this sounds like you, then read on. You’ve already taken the first steps by willing yourself to research the topic of motivation and find this detailed and insightful guide. Now it’s time to take the next step toward achieving what you want out of life.

Anyone can get motivated for fitness success! Let's set your goals Let's get a plan that works for you. Let's always stay motivated. Hit your fitness and weight loss goals, and achieve more than you ever thought possible!

Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Women have different hormonal, caloric, and metabolic needs than men, so altering caloric intake needs to be treated accordingly. More than buzzwords and false promises, this guide is based on scientific studies to help women improve their energy, metabolism, and overall well-being.

Post-traumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event. To begin the process of healing in a therapeutic environment, it is important to create a safe place in which the individual can explore and share their experiences, and gain understanding as to why they are experiencing life as they do. This book may offer much to promote the healing and growth of those affected by complex trauma.

Imagine having a secret tool that could help you find calm inside the chaos, focus your mind, and bring balance to your life. Stop feeling overwhelmed, stressed, and mentally drained: begin a meditation practice today! This book gives you everything you need to start a journey of personal growth and self-discovery, and it gives you the motivation you need to continue down your path of uncovering the hidden world of the mind.

The classic best seller on performance management is updated to reflect changes in today's working environment. When an employer needs to know how to gain maximum performance from employees, renowned behavioral psychologist Aubrey Daniels is the man to consult. What has made Daniels the man with the answers? His ability to apply scientifically based behavioral stimuli to the workplace while making it fun at the same time. Now Daniels updates his groundbreaking book with the latest and best motivational methods, perfected at such companies as Xerox, 3M, and Kodak.

What if wellness isn’t about achieving another set of impossible standards, but about finding what works­ - for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness.

In this audio summary and analysis, authors Marc and Angel Chernoff of the original book Getting Back to Happy provide a powerful testimony on how you can overcome the trials of life and still live happily. They use personal tales to inspire us to be mindful and to help us discover happiness in every moment of our lives.

Online, there are many diets, theories, and miraculous methods to lose weight. The truth is that most of these are not supported scientifically, and this is serious because they may eventually prove to be harmful. When a person spends all his life struggling with his weight and insecurities, the psychological aspect of nutrition is fundamental.

Do you struggle with chronic fatigue? Looking for a natural way to lower your high blood pressure? Do you want to lose those stubborn extra pounds once and for all? Well, thanks to this audiobook of weight loss solutions, you’ll have everything you need to achieve sustainable weight loss, and life-long health.

There used to be two teams in every workplace: management and labor. Now there's a third team: the linchpins. These people invent, lead (regardless of title), connect others, make things happen, and create order out of chaos. They figure out what to do when there's no rule book. They delight and challenge their customers and peers. They love their work, pour their best selves into it, and turn each day into a kind of art. Linchpins are the essential building blocks of great organizations.

As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in 15 years.

Do you feel stressed and often ask why we do what we do? Do you find yourself overwhelmed, lacking a sense of priority, and unsure who you were meant to be?Imagine having a clear sense of purpose that fills you with enthusiasm to give your best shot in whatever you do. Imagine moving towards your dream with relentless focus and transforming every obstacle into opportunity. Yes, you can thrive in this world, if you understand the psychology of purpose and know how to find your why.

Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Imagine unlocking your full brain power with ADHD-optimized nutrition. You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!

In 2017, when she was only twenty-two, Lauren Simmons became the youngest full-time female trader at the New York Stock Exchange, and the second African American woman in the Exchange's 228-year history to hold such a position. Driven by a passion for empowering women, Millennials, Gen Zs, and minorities to become more financially savvy, she now shares her experience and knowledge in this savvy financial guide. Simmons brings a fresh perspective to personal finance.