Womens Mental Health

For as long as you deceive, you are a slave to others because they have leverage over you. Lies are not sustainable. Society is already burdened with deceit, facilitated in part by our technological advances. But the deceit that we live is learned early on.

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

DESPRE AUDIOBOOK. Cele mai multe dintre noi recunosc intuitiv ferocitatea ca făcând parte din adevărata lor natură, dar au fost descurajate multă vreme să și-o dezvolte. În această carte revoluționară, Kristin Neff arată cum pot femeile să folosească atât compasiunea de sine feroce, cât și pe cea tandră ca să aibă succes la locul de muncă, să îi îngrijească pe ceilalți fără să se epuizeze, să fie autentice în relații și să pună capăt tăcerii din jurul hărțuirii și abuzului sexual.

A seasoned woman is spicy. She has been marinated in life experience. She can be alternately sweet, tart, bubbly, or mellow. She can be maternal and playful, bossy and submissive, strong and soft. The seasoned woman knows who she is. She could be any one of us, as long as she is committed to living fully and passionately in the second half of life.

Our food and support systems are lacking. We feel that we are never good enough. We wear ourselves out trying to achieve societal expectations. This leaves us exhausted and empty, soothing ourselves however we can. By going deeper into our urges, nutrition biochemist Juniper Devecis guides us to find peace. Juniper combines expertise in biochemistry, nutrition, psychology, and energy work with her personal experiences to provide an easy, actionable step-by-step path to healing.

Basadas en la vida real y con mágicas dosis de fantasía, estas historias irreverentes y divertidas—de una chica como tú: en busca del amor libre, la celebración de la vida y la felicidad—están escritas con humor e inigualable pasión romántica.

Nikki's life, once ordinary and content as a single mother and a professional working with prisoners, takes an unexpected turn. Violence in the confines of a maximum-security prison leaves her navigating the obstacles of Complex PTSD. With candid vulnerability, Nikki invites listeners into her world of triggers, flashbacks, and dissociation, along with lingering fears that many find incomprehensible.

Girl, You’ve Got This: A Confidence-Boosting Guide for Young Women. Unlock the secret to standing tall, embracing your uniqueness, and stepping into your power—no matter what challenges come your way! Do you find yourself scrolling through social media, comparing your life to picture-perfect posts, only to feel discouraged? Are you trying to fit in while searching for who you indeed are? Have you ever felt alone, wishing for guidance and reassurance? You're not alone. Many young women face these same challenges—but here’s the truth: you can turn your struggles into strengths.

Millions of women struggle with body image in a world of unrealistic expectations. But you don’t have to stay stuck in self-doubt. Positive Body Image for Women is your guide to self-acceptance, empowerment, and a healthier relationship with your body.

Conflict defined my childhood and the way I experienced life, shaped by my birth. Coping with the challenges of unstable family dynamics, spousal abuse, and intergenerational trauma. The disappearance of one’s sense of self. Discovering resilience for survival. The story of a tumultuous life, told through the lens of resilience. Dealing with loss, love, and the fear of life. Imprisoned by dysfunction.

Do you want to cleanse your soul, mind, and body, discovering your true balance from within? This book is going to help you figure out how to improve your spiritual, emotional, and physical health to be happy and fulfilled in life. It will allow you to discover step-by-step guidelines taking you closer to your anticipated mental clarity, seeing things in a new, positive perspective. Believe in yourself and find the right path to walk toward exploring a new wealth of opportunities for a better, healthier, and happier lifestyle.

From battling a devastating childhood illness to unearthing untold trauma, this healing memoir is one of resilience and transformation.

For years, women with ADHD have been misdiagnosed, misunderstood, and left to struggle in silence. You might have spent your whole life wondering why you can’t “just focus,” why simple tasks feel impossible, or why your relationships suffer from miscommunication and forgetfulness. The truth is, ADHD in women is different, it’s not just about being distracted. It’s about emotional regulation, organization, and the exhausting mental load you carry every day.

In The Strength of Love, Kate explores issues that resonate with so many of us. She looks at the impact of trauma as well as the importance of resilience, adaptability, curiosity and positivity when recovering from it. She talks about identity, purpose, how to embrace uncertainty and take back control of our lives. Through her and Derek's story, she provides comfort and wisdom that will help anyone who has ever felt desperate, lonely or experienced profound loss, or who is fearful about the uncertainty of all our futures.

Your man is just as confused as you as to why he is cheating. I am here to tell you that there is another reason your man cheated. It has a lot less to do with how you were treating him and a lot more to do with others things that were in his life a long time before you came along. It has to do with his upbringing and his caregivers, but not in the way that you think it does. In this audiobook I am going to cover the real reason that your man cheated.

This powerful book series by Heather Dolson—a nurse, yoga instructor, and advocate for women’s liberation—dives into body wisdom, sensual empowerment, and spiritual awakening. With The Roots of Pelvic Floor Yoga and Divine Feminine Unveiled, you’ll blend ancient knowledge with modern empowerment, gaining tools to break free from conditioning and embrace your potential.

Although successful women excel in every way, many resist the idea of seeking help due to fear of being viewed as weak or incompetent. Instead, they struggle alone and sacrifice their happiness and peace along the way. If you feel this way, you’re in the right place! In Get Over “I Got It,” author and podcast host Elayne Fluker shows you that this isolated mindset is the reason you are overwhelmed, depressed, and even unfulfilled.

Ao longo das gerações, as mulheres têm se esforçado intensamente para emagrecer, buscando uma silhueta mais esbelta, e nesse caminho somos bombardeadas com informações sobre emagrecimento, às vezes opostas ou contraditórias, que mudam com o passar do tempo. Contudo, muitas dietas desregulam o organismo, e a maioria ignora a diferença entre homens e mulheres, especialmente em um aspecto fundamental para as mulheres: os hormônios.

Confira os principais problemas que afetam a saúde feminina, como prevenir e tratar. Veja também como atividades físicas como yoga podem ser benéficas para a mente das mulheres. A endometriose é uma doença ginecológica inflamatória que afeta uma em cada 10 mulheres no Brasil, segundo a Associação Brasileira de Endometriose. Ela ocorre quando o endométrio está fora do espaço adequado do útero.

Between this world and the other is a choice. Love or fear. The therapy relationship between Melanie Lutz and Vanessa Bland using the ocean as a metaphor for the unconscious. With wisdom, wit and insight Melanie Lutz's memoir reveals the inner mechanisms of healing from a near death experience, grief, loss and heartbreak.