Work Stress
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How to Manage Stress at Work
- Auteur(s): Megan Bruneau
- Narrateur(s): Megan Bruneau
- Durée: 38 min
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Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on. In this workshop, Bruneau tells us how to change those perceptions to manage stress, whether it originates at the office or elsewhere. From understanding that you can’t do everything yourself to taking time to boost your mood, Bruneau identifies concrete ways to help you de-stress and handle life’s messiness.
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Short and sweet
- Écrit par Eugene le 2022-08-25
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How to Manage Stress at Work
- Narrateur(s): Megan Bruneau
- Durée: 38 min
- Date de publication: 2020-11-23
- Langue: Anglais
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Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- Auteur(s): Dan Harris
- Narrateur(s): Dan Harris
- Durée: 9 h et 5 min
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
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mixed feelings on this one
- Écrit par Nick le 2021-03-16
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- Narrateur(s): Dan Harris
- Durée: 9 h et 5 min
- Date de publication: 2019-04-16
- Langue: Anglais
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Auteur(s): Dan Harris
- Narrateur(s): Dan Harris
- Durée: 7 h et 50 min
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After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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Happy I heard this book (with caveats)
- Écrit par kd le 2018-02-08
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Narrateur(s): Dan Harris
- Série: 10% Happier
- Durée: 7 h et 50 min
- Date de publication: 2014-03-11
- Langue: Anglais
- Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- Auteur(s): Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth
- Narrateur(s): Bob Souer
- Durée: 20 h et 52 min
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This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.
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Excellent resource
- Écrit par julie le 2018-04-20
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- Narrateur(s): Bob Souer
- Durée: 20 h et 52 min
- Date de publication: 2017-08-15
- Langue: Anglais
- This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD)....
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Prix courant: 27,27$ ou 1 crédit
Prix réduit: 27,27$ ou 1 crédit
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HBR Guide to Managing Stress at Work
- HBR Guide Series
- Auteur(s): Harvard Business Review
- Narrateur(s): Jonathan Yen
- Durée: 4 h et 27 min
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Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there.
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HBR Guide to Managing Stress at Work
- HBR Guide Series
- Narrateur(s): Jonathan Yen
- Durée: 4 h et 27 min
- Date de publication: 2022-11-22
- Langue: Anglais
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The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Mindfulness at Work
- How to Avoid Stress, Achieve More, and Enjoy Life!
- Auteur(s): Dr. Stephen McKenzie
- Narrateur(s): Don Hagen
- Durée: 6 h et 18 min
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Mindfulness isn't anything that we think; it's what we don't think. Mindfulness isn't something that other people do; it's something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important--being fully alive and fully alive to our full life potential.
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Mindfulness at Work
- How to Avoid Stress, Achieve More, and Enjoy Life!
- Narrateur(s): Don Hagen
- Durée: 6 h et 18 min
- Date de publication: 2014-09-24
- Langue: Anglais
- Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize....
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Prix courant: 27,82$ ou 1 crédit
Prix réduit: 27,82$ ou 1 crédit
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Active Hope
- How to Face the Mess We're in Without Going Crazy
- Auteur(s): Joanna Macy PhD, Chris Johnstone
- Narrateur(s): C. S. E. Cooney
- Durée: 8 h et 15 min
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The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our capacity to face this crisis so that we can respond with unexpected resilience and creative power.
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Active Hope
- How to Face the Mess We're in Without Going Crazy
- Narrateur(s): C. S. E. Cooney
- Durée: 8 h et 15 min
- Date de publication: 2017-04-04
- Langue: Anglais
- The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and mass extinction together create a planetary emergency....
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Prix courant: 18,92$ ou 1 crédit
Prix réduit: 18,92$ ou 1 crédit
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Who You Were Before Trauma
- The Healing Power of Imagination for Trauma Survivors
- Auteur(s): Luise Reddemann
- Narrateur(s): Rosemary Benson
- Durée: 7 h et 44 min
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A key objective of treatment for complex PTSD is to confront the traumatic experience. But survivors still reeling from trauma can find this confrontation traumatic. Thirty years of pioneering work with trauma patients made leading German psychotherapist Luise Reddemann realize: It's immensely beneficial to rebuild survivors' sense of self before trauma confrontation. Reddemann incorporates imagination work at every stage of the three-phase treatment model supported by the International Society for Traumatic Stress Studies - before, during, and after confrontation.
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Who You Were Before Trauma
- The Healing Power of Imagination for Trauma Survivors
- Narrateur(s): Rosemary Benson
- Durée: 7 h et 44 min
- Date de publication: 2020-06-23
- Langue: Anglais
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A key objective of treatment for complex PTSD is to confront the traumatic experience. But survivors still reeling from trauma can find this confrontation traumatic....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Thriving with Anxiety
- 9 Tools to Make Your Anxiety Work for You
- Auteur(s): David H. Rosmarin
- Narrateur(s): Mark Smeby
- Durée: 9 h et 53 min
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Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
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Thriving with Anxiety
- 9 Tools to Make Your Anxiety Work for You
- Narrateur(s): Mark Smeby
- Durée: 9 h et 53 min
- Date de publication: 2023-10-17
- Langue: Anglais
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Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams....
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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When Someone You Love Suffers from Posttraumatic Stress
- What to Expect and What You Can Do
- Auteur(s): Claudia C. Zayfert PhD, Jason DeViva PhD
- Narrateur(s): Susan Boyce
- Durée: 11 h et 13 min
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For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Claudia Zayfert, PhD, and Jason C. DeViva, PhD, this compassionate guide is packed with information, support, vivid stories, and specific advice.
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When Someone You Love Suffers from Posttraumatic Stress
- What to Expect and What You Can Do
- Narrateur(s): Susan Boyce
- Durée: 11 h et 13 min
- Date de publication: 2017-07-11
- Langue: Anglais
- This compassionate guide is packed with information, support, vivid stories, and specific advice....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Work-Life Balance Myth
- Rethinking Your Optimal Balance for Success
- Auteur(s): David J. McNeff
- Narrateur(s): Emmanuel Chumaceiro
- Durée: 7 h et 6 min
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"All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion - and in serving them, they, in turn, serve us." This concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) Stress happens - you can't avoid it; and 2) Your existence is composed of far more than "work" and "life".
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The Work-Life Balance Myth
- Rethinking Your Optimal Balance for Success
- Narrateur(s): Emmanuel Chumaceiro
- Durée: 7 h et 6 min
- Date de publication: 2021-08-24
- Langue: Anglais
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The Work-Life Balance Myth will provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Is Work Killing You?
- Auteur(s): Dr. David Posen
- Narrateur(s): Dr. David Posen
- Durée: 10 h et 4 min
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From the best-selling author of The Little Book of Stress Relief comes the definitive guide to treating - and eliminating - excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever.
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Is Work Killing You?
- Narrateur(s): Dr. David Posen
- Durée: 10 h et 4 min
- Date de publication: 2018-02-28
- Langue: Anglais
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From the best-selling author of The Little Book of Stress Relief comes the definitive guide to treating - and eliminating - excessive stress in the workplace....
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Prix courant: 35,51$ ou 1 crédit
Prix réduit: 35,51$ ou 1 crédit
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- Auteur(s): Susan M. Pollak EdD, Christopher Germer - foreword
- Narrateur(s): Leslie Howard
- Durée: 10 h et 41 min
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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- Narrateur(s): Leslie Howard
- Durée: 10 h et 41 min
- Date de publication: 2020-04-21
- Langue: Anglais
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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Work-Life Brilliance
- Tools to Break Stress and Create the Life and Health You Crave
- Auteur(s): Denise R. Green
- Narrateur(s): Denise R. Green
- Durée: 4 h et 10 min
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If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you. There is a way for you to feel more fulfillment and ease in all parts of your life: health, work, relationships, and home. But you won't find it by trying to "balance" your time. For over a decade, Denise has been lighting the way for corporate humans, showing them simple steps to reducing overwhelm and achieving profound fulfillment in all areas of their lives.
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Work-Life Brilliance
- Tools to Break Stress and Create the Life and Health You Crave
- Narrateur(s): Denise R. Green
- Durée: 4 h et 10 min
- Date de publication: 2017-06-02
- Langue: Anglais
- If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super busy", this book is for you....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Can I Have Your Attention?
- Inspiring Better Work Habits, Focusing Your Team, and Getting Stuff Done in the Constantly Connected Workplace
- Auteur(s): Curt Steinhorst, Jonathan McKee - with
- Narrateur(s): Rick Adamson
- Durée: 6 h et 38 min
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As our workloads expand, attention has never been more valuable. Or more difficult to keep. In Can I Have your Attention?, Curt Steinhorst shows business leaders how to cut through the noise and get their employees back to work. Curt has spent years helping Fortune 500 companies overcome distraction and achieve focus. With technology creating endless opportunities to "improve productivity", people spend so much time responding to the interruptions that they've lost the ability to focus and do their jobs.
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Can I Have Your Attention?
- Inspiring Better Work Habits, Focusing Your Team, and Getting Stuff Done in the Constantly Connected Workplace
- Narrateur(s): Rick Adamson
- Durée: 6 h et 38 min
- Date de publication: 2019-11-26
- Langue: Anglais
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As our workloads expand, attention has never been more valuable. Or more difficult to keep. In Can I Have your Attention?, Curt Steinhorst shows business leaders how to cut through the noise and get their employees back to work....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Work Makes Me Nervous
- Overcome Anxiety and Build the Confidence to Succeed
- Auteur(s): Jonathan Berent, Amy Lemley
- Narrateur(s): John Allen Nelson
- Durée: 9 h et 3 min
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Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more.
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Work Makes Me Nervous
- Overcome Anxiety and Build the Confidence to Succeed
- Narrateur(s): John Allen Nelson
- Durée: 9 h et 3 min
- Date de publication: 2020-07-10
- Langue: Anglais
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Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Getting Things Done
- The Art of Stress-Free Productivity
- Auteur(s): David Allen
- Narrateur(s): David Allen
- Durée: 10 h et 23 min
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David Allen reads an all-new edition of his popular self-help classic for managing work-life balance in the 21st century - now updated for the new challenges facing individuals and organizations in today's rapidly changing world. Since it was first published more than 15 years ago, David Allen's Getting Things Done has become one of the most influential business books of its era and the ultimate book on personal organization.
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Needs a PDF
- Écrit par Trevor le 2019-11-27
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Getting Things Done
- The Art of Stress-Free Productivity
- Narrateur(s): David Allen
- Durée: 10 h et 23 min
- Date de publication: 2016-02-23
- Langue: Anglais
- David Allen reads an all-new edition of his popular self-help classic for managing work-life balance in the 21st century - now updated for the new challenges facing individuals and organizations....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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To-Do List Formula
- A Stress-Free Guide to Creating To-Do Lists That Work!
- Auteur(s): Damon Zahariades
- Narrateur(s): Joe Hempel
- Durée: 2 h et 35 min
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Finally! Discover how to create to-do lists that work! Do you feel frustrated because you can't seem to finish every item on your daily to-do lists? Do you feel discouraged because you're not effectively managing your workload and responsibilities at your office and home? The good news is that there's a simple solution. It's a matter of using an approach specifically designed to help you organize, manage, and address every task and responsibility on your plate in a timely fashion.
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useful
- Écrit par C.J. Fournier le 2018-03-18
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To-Do List Formula
- A Stress-Free Guide to Creating To-Do Lists That Work!
- Narrateur(s): Joe Hempel
- Durée: 2 h et 35 min
- Date de publication: 2017-07-18
- Langue: Anglais
- Finally! Discover how to create to-do lists that work....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Hardiness
- Making Stress Work for You to Achieve Your Life Goals
- Auteur(s): Steven J. Stein, Paul T. Bartone
- Narrateur(s): Donald Corren
- Durée: 8 h et 19 min
- Version intégrale
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Histoire
Scientific research has found that your ability to resist the damaging effects of stress - your hardiness - can reduce stress-related illness and strengthen your ability to thrive under pressure. Hardiness, written by respected clinical and research psychologists, will help develop your psychological hardiness which, in turn, enables you to enjoy more of life's rewards. Mastering the 3 C's of hardiness - commitment, control, and challenge - is essential to increasing hardiness and responding effectively to stressful situations.
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Hardiness
- Making Stress Work for You to Achieve Your Life Goals
- Narrateur(s): Donald Corren
- Durée: 8 h et 19 min
- Date de publication: 2020-01-02
- Langue: Anglais
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Learn to embrace the 3 C's of psychological hardiness to overcome stress and increase personal growth....
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Prix courant: 22,26$ ou 1 crédit
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Making Space
- How to Live Happier by Setting Boundaries That Work for You
- Auteur(s): Jayne Hardy
- Narrateur(s): Pearl Hewitt
- Durée: 4 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
In this practical guide, Jayne Hardy - founder and CEO of the Blurt Foundation - helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"
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Making Space
- How to Live Happier by Setting Boundaries That Work for You
- Narrateur(s): Pearl Hewitt
- Durée: 4 h et 27 min
- Date de publication: 2021-01-05
- Langue: Anglais
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Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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