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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Written by: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Release date: 2024-04-30
- Language: English
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- Written by: Penn Holderness, Kim Holderness, Edward Hallowell - foreword
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, and others
- Length: 8 hrs and 50 mins
- Unabridged
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You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell, Lola Holderness
- Length: 8 hrs and 50 mins
- Release date: 2024-04-30
- Language: English
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Let's Talk About Aging Parents
- A Real-Life Guide to Solving Problems with 27 Essential Conversations
- Written by: Laura Tamblyn Watts, Debra Whitman - foreword
- Narrated by: Erin deWard
- Length: 8 hrs and 24 mins
- Unabridged
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Tamblyn Watts outfits listeners with twenty-seven prompts and roadmaps for informed, honest conversations with their aging parent—or family members, health care providers, and other professionals. She covers questions like: Does my parent need help around the house? What kind of medical issues should we look out for? Do I really need to help my parent if they're toxic? How can my family share the caregiving load?
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Let's Talk About Aging Parents
- A Real-Life Guide to Solving Problems with 27 Essential Conversations
- Narrated by: Erin deWard
- Length: 8 hrs and 24 mins
- Release date: 2024-04-30
- Language: English
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J'arrête de me limiter grâce au nerf vague
- Reprogrammez votre système nerveux autonome pour en finir avec vos blocages inconscients et vivre enfin votre meilleure vie !
- Written by: Ludovic Leroux
- Narrated by: Jean-Marie Fonbonne
- Length: 4 hrs and 34 mins
- Unabridged
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Dans ce nouveau livre audio, Ludovic Leroux nous aide à explorer en quoi bien comprendre le fonctionnement de notre nerf vague peut nous aider à gagner en lucidité dans notre vie et dans nos choix. Il nous invite à travailler spécifiquement sur tous ces pans de notre vie où nous avons souvent souffert par le passé, sans être en mesure d'y apporter une réponse efficace. Si nous avons subi ces expériences sans avoir la possibilité de revenir rapidement en sécurité, alors, ne sachant pas y répondre, nous les enregistrons comme étant des souffrances à éviter.
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J'arrête de me limiter grâce au nerf vague
- Reprogrammez votre système nerveux autonome pour en finir avec vos blocages inconscients et vivre enfin votre meilleure vie !
- Narrated by: Jean-Marie Fonbonne
- Length: 4 hrs and 34 mins
- Release date: 2024-04-25
- Language: French
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A Complete Guide to Low Calorie, High Protein Recipes
- Eat Right While Keeping Your Calories Low
- Written by: VERONICA NICHOLS
- Narrated by: Rs Rahul
- Length: 1 hr and 17 mins
- Unabridged
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A high-protein, low-calorie diet is a great way to eat. Its goal is to assist athletes with high-intensity training programs so that you may effectively reduce weight and gain muscle. A vital component of diets, protein has several advantages for human health and wellbeing. While eating a lot of protein is a great thing, you also need to exercise to avoid conditions like diabetes that may arise from having too much protein in your body.
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A Complete Guide to Low Calorie, High Protein Recipes
- Eat Right While Keeping Your Calories Low
- Narrated by: Rs Rahul
- Length: 1 hr and 17 mins
- Release date: 2024-04-29
- Language: English
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La famiglia grande
- Written by: Camille Kouchner, Sergio Arecco - translator
- Narrated by: Viola Graziosi
- Length: 3 hrs and 59 mins
- Unabridged
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Una famiglia allargata e privilegiata, la familia grande, in cui regna una libertà assoluta, fieri di appartenere a una generazione di intellettuali prima rivoluzionari e poi borghesi. È in questa famiglia atipica, che mescola gioie e sofferenze, vacanze al mare e indicibili segreti, che crescono Camille e il fratello gemello Victor. Il loro patrigno è Olivier Duhamel, politologo di fama mondiale, membro dell’élite accademica e politica progressista, che ha sposato la madre, una delle prime donne docenti di Scienze sociali e Diritto pubblico.
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La famiglia grande
- Narrated by: Viola Graziosi
- Length: 3 hrs and 59 mins
- Release date: 2024-04-29
- Language: Italian
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No Bad Kids
- Toddler Discipline Without Shame
- Written by: Janet Lansbury
- Narrated by: Janet Lansbury
- Length: 3 hrs and 28 mins
- Unabridged
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For parents who are anticipating or experiencing those critical years when toddlers are developmentally obliged to test the limits of our patience and love, No Bad Kids is a practical, indispensable resource for putting respectful discipline into action.
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No Bad Kids
- Toddler Discipline Without Shame
- Narrated by: Janet Lansbury
- Length: 3 hrs and 28 mins
- Release date: 2024-04-30
- Language: English
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The Unexpected
- Navigating Pregnancy During and After Complications (The ParentData Series)
- Written by: Emily Oster, Nathan Fox
- Narrated by: Emily Oster, Nathan Fox
- Length: 5 hrs and 54 mins
- Unabridged
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In Expecting Better, Emily Oster revolutionized the pregnancy landscape with her data-driven approach. In the years since, she kept hearing questions from readers on how to approach a second pregnancy when the first has not gone as planned. The Unexpected is a book that Oster hopes no one needs—but in reality, 50 percent of pregnancies include complications, and we don’t talk about it.
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The Unexpected
- Navigating Pregnancy During and After Complications (The ParentData Series)
- Narrated by: Emily Oster, Nathan Fox
- Series: The ParentData Series
- Length: 5 hrs and 54 mins
- Release date: 2024-04-30
- Language: English
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Forever Fit: Thriving at 40+, Navigating Work and an Active Lifestyle with Wisdom and Vitality
- Forever Fit, Book 3
- Written by: Mark Livingston
- Narrated by: Bruce Powell
- Length: 1 hr and 52 mins
- Unabridged
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"Forever Fit: Thriving at 40+,Navigating Work and an Active Lifestyle with Wisdom and Vitality" is a comprehensive guide that emphasizes the importance of finding balance and living a fulfilling, active life beyond the age of 40. The book highlights the significance of maintaining physical health, promoting mental well-being, fostering personal growth, nurturing quality relationships, and serving as a role model for others.
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Forever Fit: Thriving at 40+, Navigating Work and an Active Lifestyle with Wisdom and Vitality
- Forever Fit, Book 3
- Narrated by: Bruce Powell
- Length: 1 hr and 52 mins
- Release date: 2024-04-26
- Language: English
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Embrace the Chaos
- 52 Tactics to Make Every Day Count
- Written by: Jason Fox
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Unabridged
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In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.
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Embrace the Chaos
- 52 Tactics to Make Every Day Count
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Release date: 2024-04-25
- Language: English
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Plant Based Anti-Inflammatory Smoothie Recipes
- Anti-Inflammatory Smoothie Recipes, Book 2
- Written by: Melody Rayne
- Narrated by: Rex Mason
- Length: 14 mins
- Unabridged
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Looking for some really healthy anti-inflammation diet smoothie recipes? These recipes are exactly what you are looking for! Healthy, whole food ingredients are what these recipes are made with. Feel healthy and vibrant. And live a long anti - inflammatory life!
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Plant Based Anti-Inflammatory Smoothie Recipes
- Anti-Inflammatory Smoothie Recipes, Book 2
- Narrated by: Rex Mason
- Length: 14 mins
- Release date: 2024-05-01
- Language: English
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Unheard Voices, Part 2
- Written by: Daniel K. Osei
- Narrated by: Aminah Young
- Length: 1 hr and 4 mins
- Unabridged
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In order to address the continued silencing of Black women in healthcare, it is essential to implement strategies that empower and uplift this marginalized group. By actively working towards creating a more inclusive and supportive healthcare system, we can ensure that Black women receive the quality care and attention they deserve. One key strategy for empowering Black women in healthcare is to advocate for increased representation and leadership opportunities within the field.
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Unheard Voices, Part 2
- Narrated by: Aminah Young
- Length: 1 hr and 4 mins
- Release date: 2024-05-01
- Language: English
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A Black Woman’s Guide to Financial Freedom: Meditations
- Written by: Jasmine Wright
- Narrated by: Doreen Pierce
- Length: 37 mins
- Unabridged
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Embark on a journey to financial liberation and inner peace with "A Black Woman’s Guide to Financial Freedom—Meditations." This unique book combines the transformative power of meditation with practical financial wisdom, tailored specifically for Black women striving for economic empowerment and tranquility.
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A Black Woman’s Guide to Financial Freedom: Meditations
- Narrated by: Doreen Pierce
- Length: 37 mins
- Release date: 2024-05-01
- Language: English
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Dementia Caregiver’s Guide
- Compassionate Navigation Through Healthcare, Building Support Networks, Embracing Self-Care, and Providing Guidance for the Final Journey
- Written by: Vivian Hart
- Narrated by: Amanda Jo
- Length: 4 hrs and 31 mins
- Unabridged
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Navigate the challenges of dementia caregiving with our indispensable guide, designed to transform your caregiving journey into a manageable and rewarding experience. Find solace in a resource that understands and caters to your unique needs.
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Dementia Caregiver’s Guide
- Compassionate Navigation Through Healthcare, Building Support Networks, Embracing Self-Care, and Providing Guidance for the Final Journey
- Narrated by: Amanda Jo
- Length: 4 hrs and 31 mins
- Release date: 2024-05-01
- Language: English
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Not My Thing
- Betrayal, Redemption, and a Therapist Who Bends the Rules
- Written by: Eric Ward
- Narrated by: Dr. Eric Ward
- Length: 6 hrs and 45 mins
- Unabridged
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Renee is stunned when Colin tells her he wants a divorce. As a last-ditch effort save their marriage she turns to Dr. Jason Kincaid, an eccentric therapist who specializes in helping couples whose relationships are at risk. What Renee doesn't know is that Colin has his own agenda for agreeing to therapy, one that involves secrets he doesn't want revealed.
Will Jason's irreverent approach to counseling help save their marriage? Or will he simply be their first stop on their road to an ugly divorce? If you had the opportunity to be a fly on the wall of a therapist's office, would you take it?
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Not My Thing
- Betrayal, Redemption, and a Therapist Who Bends the Rules
- Narrated by: Dr. Eric Ward
- Length: 6 hrs and 45 mins
- Release date: 2024-05-01
- Language: English
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The Peaceful Life
- Slowing Down, Choosing Happiness, Nurturing Your Feminine Self, and Finding Sanctuary in Your Home
- Written by: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 2 hrs and 21 mins
- Unabridged
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Listen to The Peaceful Life to find out how you can begin to your enjoy yourself more, with many fun and easy tips on calming your thoughts, simplifying your schedule, living in a serene way and learning how to set up your home life to support your wellbeing. Many of us feel overwhelmed and frazzled by all that we have to do in a day, and health issues can arise from this, such as heart palpitations, weight gain from stress, and unhelpful numbing out activities such as shopping and snacking.
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The Peaceful Life
- Slowing Down, Choosing Happiness, Nurturing Your Feminine Self, and Finding Sanctuary in Your Home
- Narrated by: Fiona Ferris
- Length: 2 hrs and 21 mins
- Release date: 2024-05-01
- Language: English
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How to Master Your Emotions
- A Practical Guide to Emotional Intelligence to Stop Overthinking and Build Self-Confidence
- Written by: Richard Rokicki
- Narrated by: Cesar Brasil
- Length: 4 hrs and 28 mins
- Unabridged
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Do you want the keys to silencing a parasitic and overthinking mind? Would you like to radically improve your understanding of yourself and others through the experience of a real clinical psychologist? With How to master your emotions, you'll discover the secrets of: Therapeutic self-analysis and emotional intelligence: You'll discover the power of self-awareness and understanding the sources of your own emotions. Interpersonal communication: You'll discover the secrets of effective communication that strengthens relationships.
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How to Master Your Emotions
- A Practical Guide to Emotional Intelligence to Stop Overthinking and Build Self-Confidence
- Narrated by: Cesar Brasil
- Length: 4 hrs and 28 mins
- Release date: 2024-05-01
- Language: English
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The Role of Sleep in Health
- Explore the Science of Sleep, Its Impact on Overall Health, and Strategies for Improving Sleep Quality
- Written by: Dr. Vandana Bhalla
- Narrated by: Catherine Loomis Bjerke
- Length: 50 mins
- Unabridged
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Welcome to "The Role of Sleep in Health: Unlocking the Secrets of Quality Rest." We will embark on a journey into the enigmatic world of sleep, where science meets dreams, and rest holds the key to vitality. We will uncover the mysteries of the night, explore the intricate mechanisms of slumber, and unveil the extraordinary influence that sleep wields over every aspect of our existence.
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The Role of Sleep in Health
- Explore the Science of Sleep, Its Impact on Overall Health, and Strategies for Improving Sleep Quality
- Narrated by: Catherine Loomis Bjerke
- Length: 50 mins
- Release date: 2024-05-01
- Language: English
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Written by: Mason Thomas
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Release date: 2024-05-01
- Language: English
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The Mind in Motion
- Kurt Lewin and the Dynamics of Social Change
- Written by: Freudian Trips
- Narrated by: Antoni La Vecchia
- Length: 25 mins
- Unabridged
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Discover the pioneering psychologist who revolutionized our understanding of human behavior, leadership, and social problems. Kurt Lewin, the founder of modern social psychology, believed that the key to understanding ourselves lies in the world around us. This engaging biography explores his groundbreaking work and its enduring relevance today.
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The Mind in Motion
- Kurt Lewin and the Dynamics of Social Change
- Narrated by: Antoni La Vecchia
- Length: 25 mins
- Release date: 2024-05-01
- Language: English
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