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21 Day Meditation Challenge (Exhale)
- Narrated by: Jenna Citrus
- Length: 3 hrs and 27 mins
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21 Day Meditation Challenge (Exhale)
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Publisher's Summary
Welcome to the best new way to start a habit: by doing something for 21 days in a row!
With these guided meditations, you’ll learn about meditating while also practicing every day. Each meditation is around seven minutes, not a huge time dedication but enough to figure out your favorite flavor of meditation. Some of the exercises include smiling to increase your happiness, taking an immersive adventure through guided imagery in a forest, cultivating healthier habits, connecting to the loving kindness and energy that is all around us, learning a little bit about reiki and the chakra system, mindfulness meditation, focused meditation with the breath, and mantra meditation.
The benefits of meditation are countless, but some include a clearer mind, the ability to slow down and not have a knee jerk reaction to an adverse situation, better sleep, better mental acuity, and focus.
Join me in this 21-day challenge as we work toward optimum wellness and health through a few simple acts of mindfulness.