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Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy
- Narrated by: Mary Sturgill
- Length: 3 hrs and 45 mins
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Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy
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Publisher's Summary
Do you ever feel like you can’t control your emotions and let them take over your life? Are you sick of feeling anxious pain in your own skin and letting your insecurities hold you back from enjoying life?
If you don’t want to go through that tiresome practice of going to the pharmacy and bleeding some money, find out what natural remedies can do to ward of your anxiety.
In this audiobook, you will find out the different methods you can use to fight your battle with anxiety disorder. You will find steps that are very simple yet very effective to lower your anxiety levels. You will also find out in this audiobook the ugly truth about synthetic medicines and how natural remedies can genuinely help you out.