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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
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The Polyvagal Theory
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This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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Reads like a University Textbook
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Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
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A great reminder that the childhood wounds don’t need to ruin adult relationships
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Anchored
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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
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Overall
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This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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Reads like a University Textbook
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A wonderful listen that opened up my inner world.
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Great!
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Publisher's Summary
Harness the power of your nervous system to support healthy relationships and personal well-being.
Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? How is it that both situations cause a fight-or-flight response - and what can you learn from it?
As it turns out, the same neurological processes that cause unwanted stress can also be harnessed to summon relaxation, spaciousness, and equanimity. In Befriending Your Nervous System, clinician Deb Dana presents a simple, hopeful message: When you approach these subconscious processes with openness, mindful attention, and - above all - curiosity, you can gain the understanding necessary to shape their outcomes. Dana draws from the recent explosion of research in polyvagal theory, which posits that our most hardwired survival responses are regulated by the vagus nerve and can be consciously regulated through repeated exercises.
Here, you will learn:
- How to interpret the subtle language of the nervous system
- Present-moment awareness and the mechanics of choice
- Your personal “protection-connection” equation
- How to cultivate and savor positive nervous states
- Why it’s paramount that you examine your internalized stories about the world
- How to discover the stillness available in every moment
- What actually nourishes your autonomic nervous system
- The continuum of resilience
- The process of reciprocity, rupture, and repair
- How to recognize physical cues of both safety and danger
Dana teaches how to work with the body’s innate ability to pick up social signals and cultivate “micro-moments” of safety, retraining your automatic responses to stress, conflict, and hardship. Including in-depth practices such as guided imagery, meditation, and ongoing self-inquiry, Befriending Your Nervous System offers a practical user’s manual for anyone seeking greater wellness, self-awareness, and emotional resilience.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Befriending Your Nervous System
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- NatNat
- 2021-12-08
Complex system using simplistic language
Deb’s voice allows the nervous system to relax and open up wonder rather than evaluation.
We all are in a vehicle; we need to learn how to drive in.
Biology will always trump intellect.
We are feeling bodies that think.
Thank you, Sound True, Deb, and Steve, for this wonderful experience with sharing knowledge and tools.
Highly recommend!!!!!
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1 person found this helpful
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- M. Bujold
- 2023-03-02
Sleepy, not meant to be listened to in the car
A lot of breathing, reflecting, pausing to write your thoughts. Shifting weight on your feet as you reflect - nearly impossible things to do while driving. Waste of money if you want car friendly books. I was hoping for it to be a bit more educational but it’s really a self-help book.
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- Lance
- 2022-11-29
Guide for becoming your own friend
Loved it, the how to for doing some much needed relationship building with ourselves that has a basis and grounding in biology and psychology is refreshing, educational, and thought provoking. the approach is conversational and exploratory in this audible format and is done very effectively as a tutorial and lecture with easy take away workshop like tasks or exercises.
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- William R. Krapek
- 2021-01-25
This is exactly what I needed.
I suffered from extreme and ongoing abuse and neglect the first dozen years or so in my life, and until now there really was no hope for people like me. We really are deep in a well! Now I know that making the change I need is like changing the course of a mighty river. Just got to give it time and attention. And the incredible news is the strategies are so tiny and yet powerful.
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23 people found this helpful
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- Darren Lee
- 2021-01-15
Regulating
This is a wonderful application of how to calm your nervous system using specific techniques. Deb has a pleasant voice and the class has a well-organized, casual pace. This book is ahead of its time.
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20 people found this helpful
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- Carri Moser Camp
- 2021-08-27
Best mental health recovery book to begin with!
The nervous system is not addressed properly by pharmaceuticals when the body has suffered physical and emotional trauma.
Shock, diseases and conflicts about the broken health care system make stress a huge challenge for the nervous system.
This is the most helpful information about understanding how to get your heart and mind to communicate properly with others too.
I pray it will help me reenter Standard care with an open heart. I have been in hospice one year....your book helped me get the courage to stand up to oncology once again.
I am the evidence you can survive breast cancer without going chemotherapy Land. Being told you have 1 year 2 at the most is horrible for the nervous system..I stand by Proverbs 18:21. 'the power if the tounge' It's 4 years 9 months of a 'Me and Jesus" journey.
I survive because Audible brings me books like these by folks trying to tell people how to process and communicate with Love and hope.
Thank you 😇 you touched me 💫🙆♀️
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11 people found this helpful
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- EllenP
- 2022-04-21
Lots of hand waving
I was very hopeful when I first started this book, but it turns out there isn't science to back up this theory.
It sounds good, right? But when I started looking at the graphics they made less and less sense.
It has a whole vocabulary they made up to go with the theory, but as with many things in today's wellness marketplace, it isn't substantiated. Disappointing.
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4 people found this helpful
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- Anessa Pfeifer
- 2022-01-10
Not good as an audio book
Really wanted to learn all of this, but I’m going to have to buy the book. Not a good topic for an audio book.
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4 people found this helpful
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- Tiffany
- 2022-07-21
Not worth the time and money to listen.
Well narrated, but the book essentially tells you to pay attention to your thoughts and feelings and relax. Not worth the money or time to listen since it wasn't anymore helpful than going to a relaxing meditation session.
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3 people found this helpful
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- Carl Kissin
- 2022-03-12
Some value and insights but slow and belabored
This could have been a 12 minute TED talk. Or a 5 minute read on Medium.com
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3 people found this helpful
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- Yvonne Remor
- 2023-07-03
Really healing
I enjoyed the book. Deb’s voice is sooo soothing. I found it helped me to center and observe my own body and emotions.
I am not in the health profession.
I suffer from celiac disease and find my solar plexus is out of balance a lot. The book helped me to understand my nervous system much better.
I thought it was easy to understand and I have been doing the exercises and they are helping me.
Thank you so much for this book. It has saved me years in therapy.
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1 person found this helpful
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- Bianca Whitelighter
- 2023-01-14
Lovely, deep and elegant
Transformational journey that has been crafted and shared by a truly gentle, kind and masterful guide. Deb Dana presents the power of Polyvagal Theory in accessible and effective practices. I’m inspired as a meditation teacher in so many ways to give science and attention to the tender art of awakening informed by the nervous system. Very grateful. And the loving professional recording and production by soundstrue is noticeable. Kudos to Tami Simons and the team. 🙏
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1 person found this helpful
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- Kaleï
- 2022-07-12
A must read-hear
Amazing book, I love that it's being read by the author. Very useful practices and exercises to make it an alive embodied experience.
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