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Beginner's Meditation Guide: The Quick and Easy Way to Mindfulness at Work
- Insight Meditation
- Narrated by: David Winograd
- Length: 1 hr and 21 mins
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Beginner's Meditation Guide: The Quick and Easy Way to Mindfulness at Work
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Publisher's Summary
Do you often feel stressed out? Under pressure to perform yet often failing to deliver to the best of your potential? If you're looking for a way to calm your mind and achieve that elusive tranquility in the midst of the chaotic environment of your workplace, you've come to the right place. It's time you realized the benefits of meditation and how it can elevate your performance.
Mindfulness is a form of self-awareness techniques adapted from the Buddhist practice of meditation. It's been described as the state of being completely immersed in the present and accepting things for what they are - i.e., clearly recognizing what's happening around you, accepting it nonjudgmentally, and dealing with it accordingly. It's even been used for mood regulation and has been shown to have numerous health benefits.
What you'll learn:
- Exploring mindfulness in the workplace
- Applying mindfulness in the workplace
- Finding out why your brain needs mindfulness
- Boosting your mental resilience
- Practicing mindfulness in the digital age
- Ways to mindfully manage work pressures
- Some working examples of mindfulness
- The benefits of mindfulness at work