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Publisher's Summary

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. 

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. 

An annotated edition of Can’t Hurt Me, offering over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. Not available in other formats.

©2018 Goggins Built Not Born, LLC (P)2018 Goggins Built Not Born, LLC

What members say

Average Customer Ratings

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one of the best books I've ever read (listened to)

this book will change your life if you can internalize it and practise what David practised throughout his years of struggle and suffering. this is the try way to build real character and destroy insecurities. Everyone should read this book if they want to believe in themselves and achieve the impossible. It's all in the mind - conquer that and youll have a changed perspective and a changed life. can't recommend this book more. Incredible!

6 of 6 people found this review helpful

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Best "Mindset" book for any high achiever

This book will show you how much room you have to strengthen your mind.

also great narration, entertaining stories (especially hell week), and great take aways.

HIGHLY RECOMMENDED

3 of 3 people found this review helpful

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we are all p*ssies

this audiobook will keep you enthralled the entire time you listen to it and challenge you to become who you were meant to be.

2 of 2 people found this review helpful

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5 Stars because there isn’t six

No matter who you are, David Goggins story is one you need to hear. Incredible.

2 of 2 people found this review helpful

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I Loved Every Bit Of It

This book helped me remind myself of what I should ACTUALLY be working towards. I've already started implementing many of the challenges listed in the book, and I once again am feeling obsessed with a couple specific areas of my life that I desperately want to improve. I feel invigorated, as if I'm now aiming towards what I should've been going after all along, and am chasing after daily discomforts and fears, trying to avoid the path of least resistance. Mr. Goggins' story was emotionally moving, and the audiobook format worked great, given that, what would normally be a simple narration turned into a bit of a podcast in certain moments. I wasn't initially sure if I'd enjoy that or not, but I think it worked really nicely. It provided some tension-releasing moments of humour, and some great off-the-cuff banter back and forth at times. All in all, this book was amazing. Thank you David Goggins. Thank you very much.

2 of 2 people found this review helpful

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Greatest book ever written.

I listened to this book straight through. Not only is it mind-blowing what one person will put himself through but it makes you realize all the sh¡T you have been telling yourself to avoid feeling any discomfort. I had goosebumps through this whole book and it made me realize I have so much more to give. The only bad thing I can say about it is that I wish David Goggins read the whole thing himself.
I would write more but I have to go run as far as I can!

7 of 10 people found this review helpful

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Incredible courage David! and great work Adam!!

Keep going...there is no finish line...
I will be “running” this life beside you brother...✌️

2 of 3 people found this review helpful

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Great read

So good I’d read it again. Goggins is a machine. Awesome behind the scenes takes between chapters as well, made you feel like you were part of the pain and suffering he went through. Highly recommended.

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This book will touch your heart

Knowing what one man can go through, has taught me that i am capable of much more. Unbelievable book and story I look forward to the many challenges ahead.

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Mindset and mentality reigns supreme

In this audio book (which is so much more with additional commentary from Goggins and his writer- who also is narrator/reader- Adam does a fantastic job alongside David).

The book is not so much about David as much as the mentality and message you can take from it. Through the lens of Goggins life experiences and stories. To become harder mentally which in turn will change all areas of your life.

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  • Ricardo
  • 2018-11-29

Master your mind!

The most powerful people are not the ones who control others, it is those who can control themselves. Thank you David for sharing your story. - @Ricky_Arenas

75 of 76 people found this review helpful

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  • Christine
  • 2018-12-01

I'M A 60 YR OLD WOMAN AND LOVE THIS BOOK!

I WAS CURIOUS AS TO WHETHER I WOULD GET ANY MORE FROM DAVID'S BOOK THAN I HAD ALREADY GOTTEN FROM ALL THE PODCASTS AND OTHER INTERVIEWS I'VE LISTENED TO. WELL THIS BOOK GOES WAY MORE DEEPLY INTO WHAT MOST GOGGINS' FANS ALREADY KNOW OF HIS LIFE AND SOME!

I MENTION MY AGE IN THE HEADLINE IN CASE THERE ARE OTHER OLDER PEOPLE, AND WOMEN IN GENERAL WHO WONDER IF A BOOK ABOUT THE LIFE OF THE HARDEST MAN ON EARTH HAS ANYTHING IN IT FOR THEM.

YOU DON'T HAVE TO BE AN ALPHA MALE, SEAL TEAM WANNA BE, TO GET SOMETHING FROM THIS BOOK. IF YOU ARE INSPIRED BY PEOPLE WHO GET KNOCKED DOWN BUT GET BACK UP AGAIN - OVER AND OVER AND OVER AGAIN THEN YOU CAN APPLY HIS LESSONS TO ANYTHING IN LIFE ! THIS MAN HAS GONE DEEEEEEP INTO SELF REFLECTION AND ACCOUNTABILITY AND ARTICULATES WHAT HE HAS LEARNT, AND HOW HE HAS TURNED WEAKNESSES INTO STRENGTHS BEAUTIFULLY WITH BRUTAL SELF DEPRECATING HONESTY. I'VE READ MANY BOOKS IN THIS GENRE AND I'VE NEVER FELT THIS LEVEL OF RAW HONESTY.

FROM DAVID'S PODCASTS I'VE LEARNT SO MUCH ABOUT THE MENTAL STRENGTH WHICH I'VE USED FOR RUNNING MARATHONS (I HAVE GOGGINS'ED MY WAY THROUGH SEVERAL RACES!) - BUT READING HIS BOOK HAS CHALLENGED ME TO LOOK AT OTHER AREAS OF MY LIFE WHERE I COULD BENEFIT BY GETTING OUT OF MY COMFORT ZONE.

FINALLY, WITH THE PODCAST CHATS IN-BETWEEN CHAPTERS YOU FEEL LIKE YOU ARE IN THE ROOM WITH WITH DAVID AND ADAM, HAVING THE BOOK READ TO YOU THEN DISCUSSING THE CHAPTER WITH DAVID AT THE END. BRILLIANT FORMAT FOR AN AUTOBIOGRAPHY !!!


172 of 176 people found this review helpful

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  • Amazon Customer
  • 2018-11-29

STAY HARD

Goggins is one of a kind. There is no one better at helping you understand how to maximize your potential, how to not limit yourself, how to get and stay hard. I will read/listen to anything involving Goggins and have been waiting for this book since it was announced.

If you’ve heard/read about “Living with a Seal” David Goggins is the unnamed Navy Seal in that book. Now you can finally hear his full story.

Get this without thinking twice.

31 of 31 people found this review helpful

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  • Paul Story II
  • 2018-11-30

This guy will change your life!

I first heard about David Goggins through Joe Rogan’s podcast. I’ve listened to his interview with him at least a dozen times. Through following David Goggins on social media, I learned he was writing a book. After much anticipation, the audiobook is finally out! I’ve already pre ordered my kindle copy from Amazon once the book is officially released dec, 4. I have no doubt that this audio version will be on repeat. This guy has put so many mantras in my head that constantly motivate me to “get after it.” I’ve even considered getting a tattoo of “uncivilized” (something that David explains) somewhere on my body to always remember to be unstoppable and be hungry for more. I hope his words will inspire you to find out something you don’t already know about yourself. They have for me. David, if you’re reading this, thank you! You’ve certainly made an impact on my life!

29 of 29 people found this review helpful

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  • Sam Jaramillo
  • Las Vegas, NV
  • 2018-11-29

Life changing

I'm only half way thru this listening to this book, its simply life changing. David tells it like it is, no more BS excuses for whatever your using them for..Thank you for putting this book out here to help us SIR

52 of 53 people found this review helpful

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  • Fred Hdez
  • 2018-11-29

What an amazing book. Thank you David.

what an amazing book. Raw and uncut. You are the face of Veterans around the world. I love what you do and thank you for being such an inspiration battle buddy. You are mine, thanks brother. God speed

19 of 19 people found this review helpful

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  • Amazon Customer
  • 2018-11-30

Got me out of my own head- AMAZING!

Amazing audiobook unlike any other I have heard. While it is an audiobook, it also offers elements of a podcast! Truly engaging and forced me to look at my problems and challenges in life in a very different way.

12 of 12 people found this review helpful

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  • TALewellen
  • 2018-12-02

Fantastic and creatively presented

I have been waiting for this book after hearing Goggins on Joe Rogan’s podcast and following him on Instagram. I listened to the book during a Trail Marathon today which replaced my listening to the podcast in a 50 Miler last month. Love the book and it’s autobiographical content and call to action for its listeners, but what I didn’t expect is the creative presentation. After each chapter, the narrator and Goggins discuss each chapter and Goggins offers personal stories and insights. I think even those who are not currently followers will appreciate the humble “this book isn’t about me, it’s about the reader taking action”theme. My only disappointment will be when it ends, but I guess that’s when we need to put those words into action for our own betterment! Can’t recommend it enough.

9 of 9 people found this review helpful

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  • kulagun
  • USA
  • 2018-11-30

Looking into the mirror...

Holding yourself accountable. David Goggins is an American Hero. I am grateful to him and others for serving our country and fighting for our freedom. Thank you David for telling it like it is and showing everyone else that they are their own hero, they are held accountable. Celebrate your small successes and get after it, just understand it will be the hardest thing you have ever done because you are in your own way. No excuses, doesn't matter who you are. Period.

6 of 6 people found this review helpful

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  • Anonymous User
  • 2018-11-30

Book of the year !!

This book is Must read for everyone who want to be better version of themselves , David is the real life superhero fo everyone who has ver bulliyed or having hard times for life , because David has conqured the Real life Hell ! Thank u David for everything you had Changed My life and my mindset !!

11 of 12 people found this review helpful

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  • Client d'Amazon
  • 2018-12-14

amazing, life changing!

nothing to say on the negative side.
great story
great knowledge
great challenges

a book to keep for life. one reading is not enough!!

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  • Anonymous User
  • 2018-12-06

Take the the lead on my most inspiring book..

Thank you David Goggins for showing us the path to a peaceful life.. What if.. I could live it too. Hope to meet you one day. You are the most uncommon man amongst the uncommon! Love!
Please, all of you, go and read this book, you might become who you really are!