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Cognitive Behavioral Therapy

Techniques for Retraining Your Brain

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Cognitive Behavioral Therapy

Auteur(s): Jason M. Satterfield, The Great Courses
Narrateur(s): Jason M. Satterfield
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8,99 $/mois après 30 jours. Annulable en tout temps

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À propos de cet audio

Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to terms with a loved one's death, even if it's after a long illness?

The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. Built on a solid foundation of neurological and behavioral research, CBT is an approach almost anyone can use for promoting greater mental health and improving quality of life.

In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco. You will explore CBT's roots in Socratic and stoic philosophy, build a toolkit of CBT techniques, and hear about the latest research about its outcomes. Additionally this intriguing and practical course allows you to take on the role of medical student, physician, psychologist, and patient.

Throughout the course you'll explore issues that cause people to seek out therapy. In some cases you'll get to hear Dr. Satterfield working with a patient, and in others you'll be delving into research to find what causes issues and how CBT helps to resolve them.

Everyone has something about their life that they would like to improve. With the tools in CBT and the desire to make your situation better, you can create lasting change in your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 The Teaching Company, LLC; 2015 The Great Courses
Éducation Santé Inspirant Santé mentale Behavioral Science Cognitive Development
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Such an amazing series of lectures and lessons. I highly recommend it to anyone freshly into the idea of CBT. Covers all the grey areas and sets you up with many useful information and tools.

Incredible!

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I kept downloading and buying self help books that seem to just be superficial and cliché, so I figured, why not delve into the psychology behind the concepts of those books? I feel like each lecture was a personal 30 minute session with a professional therapist. I learned a lot. Some topics weren’t as relatable for me, but still educational.

Wow highly recommended!!

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Thank you for helping people in their time of need, I like the auto book and their YouTube videos too

Thank you

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great information on a popular form.of therapy, well worth your time and money to listen to

Excellent

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I love the lectures from this company. The lectures are very well presented- excellent

Helpful

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