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  • Cognitive Behavioral Therapy for Stress: Skills for Emotion Regulation with Dialectical Behavior Therapy

  • Written by: Alain Bernex
  • Narrated by: Frank Carlisle
  • Length: 3 hrs and 59 mins

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Cognitive Behavioral Therapy for Stress: Skills for Emotion Regulation with Dialectical Behavior Therapy

Written by: Alain Bernex
Narrated by: Frank Carlisle
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Publisher's Summary

This guide will take you through the process of regaining control over your mind and emotions, by using scientific methods of cognitive psychotherapy. And all that presented in a clear, detailed, easy-to-understand way. Here’s what you’ll be able to do after listening to this book:

  • Implement cognitive behavior therapy methods in your daily routine
  • Recognize different cognitive distortions
  • Understand the background of your fear and anxiety and deal with them like a professional
  • Self-assess your emotional intelligence
  • Heal yourself with proven psychotherapy techniques
  • Control negative emotions
  • Channel positive energy
  • Regain your confidence
  • Thrive in social interactions
  • And so much more...
©2020 Alain Bernex (P)2020 Alain Bernex

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