The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work....

Are you suffering from anxiety or depression and don’t know how to reduce your stress levels? Do you want to be in a better place in your life? This audiobook includes Cognitive Behavior Therapy tactics to assist you in managing your depression, anxiety, stress, anger, and mood swings....

Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an “emotion scientist”, he has developed a remarkably effective plan to improve the lives of children and adults....

Le best-seller international qui a révolutionné la psychologie... Notre destin est-il inscrit dans notre quotient intellectuel ? Pas du...

In The Art of Asking, Palmer expands upon her popular TED talk to reveal how ordinary people can use these same principles in our own lives....

Why Does He Do That? Inside the Minds of Angry and Controlling Men (2002) by domestic violence expert Lundy Bancroft is a nonfiction book for those who have experienced or are experiencing intimate partner violence and abuse. (Disclaimer: This is NOT the original book.)....

In How to Get Over a Boy, Chidera Eggerue will show you, once and for all, how to reframe the stale goal of finding a man....

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson reveals how emotionally charged events from your past can still be haunting you in the form of "trapped emotions" - emotional energies that inhabit your body....

No matter the specific scenario, if you struggle to understand other people’s perspectives, you could be struggling with a very important set of skills that dictate how we behave with other people and respond to emotions: Emotional intelligence....

Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....

This box set includes the most powerful collection of audiobooks that will teach listeners how to reduce stress and overcome challenges by effectively managing their emotions. It will ultimately lead people on a path that will transform their feelings, thoughts, and beliefs....

Discover how to become the Master of your emotions with this comprehensive guide. Have you found it hard to keep your emotions in check especially in situations of stress? Have you found it difficult to deal with others’ emotions both at home and in the workplace? If you have responded affirmatively to any of these questions, then we have the answers you have been looking for in this audiobook. Herein, you will find answers to many of your questions in addition to many others.

The following book aims to make you the best version of yourself. Many times, we tend to forget that the most important person in the world, or our world, is ourselves. For that reason, I have taken the time to develop a book with the necessary information for you to regain control of your life. You will take a journey of reflection in which you will understand that living through other people is harmful to your life. 

If anxiety, depression, and intrusive thoughts are negatively impacting your personal and professional lives, it’s time to put an end to that. Is your anxiety stopping you from living up to your full potential? Does your lack of progress in certain areas of your life make you feel frustrated? Are you prone to feeling burnt out? In this powerful audiobook, the author shares his story of transcending seemingly insurmountable obstacles in his life with the help of Cognitive Behavioral Therapy.

Overthinking, addiction, phobias, and anxiety are all related to one thing, our emotions. It is our emotions that cause us to overthink and become addicts. Oftentimes, we experience several of the mentioned issues all at once, however the degree to which we do veries from person to person. By creating an audiobook that addresses each unique problem in isolation, it becomes easier for you to deal with them. You will come to understand why the troubling emotions are causing you harm and heal your emotional wounds.The days of pain are over my friend!

The Confidence Formula is filled with real, actionable advice for your life today. It’s not generic, borderline useless advice you can read in any blog post online. This book will take you on a deep dive into the depth of confidence, self-perception, and the psychology of confidence - understand yourself so you can break through your mental barriers.

As an empath, you probably had many negative experiences because of how you felt, and very often, you acted not according to what you felt but followed someone else's will. This usually happens to inexperienced empaths who have not learned to overcome negative emotions or nurture their gifts.