The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....

Do you feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone....

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson reveals how emotionally charged events from your past can still be haunting you in the form of "trapped emotions" - emotional energies that inhabit your body....

L'acceptation et le lâcher-prise se veut un hymne à la paix, autant à la paix intérieure qu'à la paix dans le monde....

Warning! What you are about to learn will change the way women look at you, how people treat you, and will skyrocket your confidence levels....

Leading relationship expert and best selling author Dr. John Gottman presents a revolutionary five-step program for repairing troubled relationships - with spouses, children, friends, and even colleagues...

Esta publicación incluye la colección más poderosa de libros que te ayudarán a mejorar cada área de tu crecimiento emocional, personal y de relaciones. Le llevará rápidamente a relaciones más gratificantes y satisfactorias, y a una vida profesional exitosa y estimulante....

In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives....

In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy....

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....

Would you like to know what BPD is? BPD is also referred to as biosocial disorder among experts. This means that this disorder often starts with an inclination towards biological factors but is then intensified by the social environment of an individual....

Your thoughts shape your life, create your reality, and ultimately limit or expand your true potential....

Emotions influence us and what we do. They play essential roles in our pattern of thinking and behavior. We can hardly separate a person's emotions with his or her daily commitments and activities. We make most of our decisions based on our emotions. There are three aspects you need to be familiar with if you must understand how your emotions influence you.

Do you ever have that moment that the emotions of other people overpower you? Do some individuals leave you feeling drained and exhausted? In this audiobook bundle Empath, you will explore everything you must learn when it comes to becoming an empath. Unleash what it suggests to become an empath and learn how you can safeguard yourself from people who leave you feeling exhausted and tired.

Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead. 

Do you feel like you understand peoples emotions more than they do? If you can relate to this, then analyzing your true self through this book is a must to take your life and relationships to the next level. Being an empath isn't easy, but once you understand your strengths and use them accordingly, life will be much fulfilling and meaningful for you. Empaths can sometimes get stuck in the mud because they're so sensitive, once you are able to control your emotions and use them in a way that benefits you and not just the other person, you can 10x your life real quick.

The science of getting started: From complete apathy to full sprint. Stop saying “I’ll do that later...” Humans, at our best, seek to take the path of least resistance. Often, this results in doing nothing at all. And it feels great. But we need to be able to switch to another gear. And you’ll learn how here. Understand the psychology of motivation (and procrastination) and how to take advantage of it. Motivation Triggers is an insightful look at motivation: How it works, and how you can interrupt our inclination to be lazy and procrastinate.

Do you know what overthinking is? Do you want to know how to combat overthinking? Overthinking is a procedure of more than once pondering any episode, relationship, an individual or an occurrence inferable from the way that it got an exceptional change life for an extensive stretch of time. Clinicians firmly accept that over-believing is a reason for demotivation, tension, stress, and despondency. Here are five of the most ideal approaches to beat uneasiness and put a stop to your steady circle of musings. As you become acclimated to them, you can adjust and change them to suit you.