- Communication & Social Skills (4,065)
- Grief & Loss (1,106)
- Personal Success (32,510)
- Stress Management (2,522)
- Creativity (784)
Best Sellers
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- Written by: Corey Keyes
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Languishing—the state of mental weariness that erodes our self-esteem, motivation, and sense of meaning—can be easy to brush off as the new normal, especially since indifference is one of its symptoms....
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A must READ book
- By Shabnam sharif on 2024-02-23
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How to Talk So Kids Will Listen & Listen So Kids Will Talk
- Written by: Adele Faber, Elaine Mazlish
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Unabridged
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Overall
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Performance
-
Story
From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....
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Maybe back in the 70's
- By Exanime on 2018-03-21
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Autohypnose Pour Maigrir Vite
- Comment Perdre Du Poids Rapidement Et Maigrir Efficacement Sans Régime Ni Se Priver: Reprogrammer Facilement Son Cerveau, ... Plat Et Mincir Durablement
- Written by: Alexandre Leroi, Ludovic Colot
- Narrated by: Jonathan Brandt
- Length: 4 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Pour perdre du poids vous avez probablement tout essayé :Les régimes “miracles”, les privations, le sport, la nourriture allégée…Mais si vous êtes ici, c’est que rien n’a marché....
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La pratique
- By Linepelo on 2023-01-02
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Written by: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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Eye opening
- By James S on 2021-09-05
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- Written by: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Lysa TerKeurst helps readers address how to stop suffering from what others have done and teaches what forgiveness is, and what it isn't.
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Eye-opening
- By Michele Douglas on 2023-06-01
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Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human....
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Finding it Ironic
- By Amazon Customer on 2022-03-06
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- Written by: Corey Keyes
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Languishing—the state of mental weariness that erodes our self-esteem, motivation, and sense of meaning—can be easy to brush off as the new normal, especially since indifference is one of its symptoms....
-
-
A must READ book
- By Shabnam sharif on 2024-02-23
-
How to Talk So Kids Will Listen & Listen So Kids Will Talk
- Written by: Adele Faber, Elaine Mazlish
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....
-
-
Maybe back in the 70's
- By Exanime on 2018-03-21
-
Autohypnose Pour Maigrir Vite
- Comment Perdre Du Poids Rapidement Et Maigrir Efficacement Sans Régime Ni Se Priver: Reprogrammer Facilement Son Cerveau, ... Plat Et Mincir Durablement
- Written by: Alexandre Leroi, Ludovic Colot
- Narrated by: Jonathan Brandt
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pour perdre du poids vous avez probablement tout essayé :Les régimes “miracles”, les privations, le sport, la nourriture allégée…Mais si vous êtes ici, c’est que rien n’a marché....
-
-
La pratique
- By Linepelo on 2023-01-02
-
Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Written by: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
-
-
Eye opening
- By James S on 2021-09-05
-
Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- Written by: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lysa TerKeurst helps readers address how to stop suffering from what others have done and teaches what forgiveness is, and what it isn't.
-
-
Eye-opening
- By Michele Douglas on 2023-06-01
-
Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human....
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Finding it Ironic
- By Amazon Customer on 2022-03-06
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Emotional Intelligence
- Written by: Daniel Goleman
- Narrated by: Barrett Whitener
- Length: 13 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....
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Did they use an early 90s text to speech program for the voice work?
- By Tyler Dupp on 2018-11-20
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- Written by: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.
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how relatable it was to my story
- By Carlee Dawn.S.Cole -Walters on 2024-03-03
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Good guide but strange narration
- By Anonymous User on 2023-12-08
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- Written by: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
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I come back to this often
- By TIM on 2024-01-29
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Power [French edition]
- Les 48 Lois du pouvoir
- Written by: Robert Greene
- Narrated by: François Montagut
- Length: 22 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Le pouvoir... on le désire, on le craint, on s'en protège... "Le sentiment de n'avoir aucun pouvoir sur les gens et les événements est...
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Très bon !
- By Anonymous User on 2023-11-29
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Avoir le courage de ne pas être aimé
- Le phénomène japonais qui vous montre comment changer votre vie et atteindre le vrai bonheur
- Written by: Ichiro Kishimi, Fumitake Koga
- Narrated by: Lucas Vauthier, Joffrey Lorre
- Length: 5 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Vous arrive-t-il d'avoir des pensées et des attitudes néfastes ? Vous sentir bloqué dans votre vie ? Pas de stress, le livre audio « Avoir le courage de ne...
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Livre dommageable pour la population
- By Sophie Morin on 2023-11-07
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Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
- Original Recording
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Overall
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Performance
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Story
Dr. Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love....
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Loved it!
- By Kindle Customer on 2019-12-04
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I Don't Want to Be an Empath Anymore
- How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
- Written by: Ora North, Danielle Dulsky - foreword
- Narrated by: Tegan Cohan
- Length: 4 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain....
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That ending tho!
- By Katelyn on 2023-02-07
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The Relationship Cure
- A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
- Written by: John M. Gottman Ph.D., Joan DeClaire
- Narrated by: John M. Gottman
- Length: 5 hrs and 47 mins
- Abridged
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Overall
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Performance
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Story
Leading relationship expert and best selling author Dr. John Gottman presents a revolutionary five-step program for repairing troubled relationships - with spouses, children, friends, and even colleagues...
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About communication skills
- By Eddy B. on 2018-09-16
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Witchcraft Therapy
- Your Guide to Banishing Bullsh*t and Invoking Your Inner Power
- Written by: Mandi Em
- Narrated by: Leslie Howard
- Length: 5 hrs and 13 mins
- Unabridged
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Overall
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Performance
-
Story
Discover magical solutions to cope with whatever life throws your way in this fun self-help guide to invoking your inner power....
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Amazing
- By Aaron Jones on 2021-05-19
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L'Intelligence émotionnelle
- Tome 1 : Comment transformer ses émotions en intelligence
- Written by: Daniel Goleman, Thierry Piélat
- Narrated by: Franck Dacquin
- Length: 14 hrs and 27 mins
- Unabridged
-
Overall
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Performance
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Story
Le best-seller international qui a révolutionné la psychologie... Notre destin est-il inscrit dans notre quotient intellectuel ? Pas du...
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enfin je me comprend
- By Vicky Jenkins on 2023-07-04
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Solve for Happy
- Engineer Your Path to Joy
- Written by: Mo Gawdat
- Narrated by: Mo Gawdat
- Length: 11 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy....
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misleading
- By Harley on 2019-02-15
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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- Written by: Dr. Anita Phillips, Sarah Jakes Roberts - foreword
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life....
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Truly incredible.
- By Shanika on 2024-02-12
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The Five Levels of Attachment
- Toltec Wisdom for the Modern World
- Written by: Don Miguel Ruiz Jr.
- Narrated by: Ken Kamlet
- Length: 4 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
The Five Levels of Attachment provides you with a measuring stick to understanding how tied you are to any belief, idea, or opinion. Each level represents how controlled you are by your own particular way of thinking....
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Au-delà de nos peurs
- libérez-vous de votre pire ennemi
- Written by: Laurent Debaker
- Narrated by: Laurent Debaker, Caroline Boyer
- Length: 16 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
La peur irraisonnée est le sentiment le plus paralysant qui soit. Il nous empêche de vivre, d’être heureux, d’aller vers l’autre et de progresser. Il est le pire ennemi de notre bonheur et tout le monde en souffre d’une manière ou d’une autre....
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Merci!!!
- By Julie Bédard on 2023-06-16
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Better Small Talk
- Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
- Written by: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation....
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2 chapters are reversed
- By Rebecca on 2023-01-08
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Clarity and Connection
- Written by: Yung Pueblo
- Narrated by: Yung Pueblo
- Length: 4 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
From the celebrated author of Inward comes a new collection of poetry and short prose that illuminates how past wounds impact our present relationships....
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simplistic and honest
- By Sharon Minty on 2022-01-19
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Written by: Daniel Amen
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
366 Days to a Better Brain, Mind, and Life....
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Eye opening
- By Theresa Villars on 2023-12-09
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Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- Written by: Susan David
- Narrated by: Susan David
- Length: 9 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Emotional Agility serves as a road map for real behavioral change - a new way of acting that will help you reach your full potential, whomever you are and whatever you face....
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interesting studies, but get the book version!
- By ELeS on 2018-06-24
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- Written by: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
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Stoicism for First World Problems
- By Jean-Paul Beauchesne on 2020-03-26
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The Empath's Survival Guide
- Life Strategies for Sensitive People
- Written by: Judith Orloff
- Narrated by: Pam Tierney
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
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Performance
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Story
The Empath's Survival Guide is a resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition and compassion....
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Wow. Total new-age paranormal drivel.
- By Marc on 2019-06-04
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Maîtrisez vos émotions [Master Your Emotions]
- Guide pratique pour vaincre la négativité et mieux gérer vos émotions [A Practical Guide to Overcoming Negativity and Better Managing Your Emotions]
- Written by: Thibaut Meurisse
- Narrated by: Jerome Carrette
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
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Performance
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Story
La solution pour faire face à la négativité est de comprendre comment vos émotions fonctionnent et d’appliquer des techniques spécifiques pour vous assurer de les gérer efficacement....
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Extraordinaire
- By Nick on 2023-03-05
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Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Written by: Steven Turner
- Narrated by: Sam Slydell
- Length: 5 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection....
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Good self help book
- By Anonymous User on 2023-01-10
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Sensitive Is the New Strong
- The Power of Empaths in an Increasingly Harsh World
- Written by: Anita Moorjani
- Narrated by: Anita Moorjani
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
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Performance
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Story
The New York Times best-selling author of Dying to Be Me returns with “a gorgeous and powerful field guide to the empath living in today’s wild world” (Laura Berman, PhD, author of Quantum Love) and how they can fully embrace their gifts....
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Eye opening
- By Karin Weiss-Towle on 2021-04-07
New Releases
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The Divided Brain and the Search for Meaning
- Written by: Iain McGilchrist
- Narrated by: Aletha N Neill
- Length: 1 hr and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this 10,000-word essay, written to complement Iain McGilchrist's acclaimed The Master and His Emissary, the author asks why - despite the vast increase in material well-being - people are less happy today than they were half a century ago, and suggests that the division between the two hemispheres of the brain has a critical effect on how we see and understand the world around us.
Written by: Iain McGilchrist
-
That Think You Do
- 60 Ways to Be Healthy, Happy & Hold off Harm
- Written by: Joseph Carrabis
- Narrated by: Nicholas Torres
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
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Performance
-
Story
If you ever wonder about how to think like an expert, the difference between your inner critic and the actor within, your ability to be heard, the value of being a musician, how to protect yourself from liars or how to overcome fears, you will find answers in this book.
Written by: Joseph Carrabis
-
Your Cosmic Love Antenna
- Define, Embody & Emit Your Unique Frequency of Love
- Written by: Harrison Meagher
- Narrated by: Harrison Meagher
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
To start and ultimately complete this journey, a spiritual and holistic approach to the exploration of love must be undergone. This is what brings in the deeper hypothesis and practical framework of the book, which I describe as "Mind, Body, Soul Synchronizing.". Within this framework, listeners will move through topics such as Inner child and ancestral healing, creating a healthy ego, emotional/physical release, body nourishment, chakra attunement, opening your heart, and remembering your spiritual divinity.
Written by: Harrison Meagher
-
How to: Happy
- Even When It's Hard
- Written by: Bartzy Dietrich
- Narrated by: Morgan K
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
How To: Happy Even When It's Hard is designed to help put you back into the driver's seat of your own life. It's for any of us that have ever felt like we're stuck leading lackluster lives, or simply not enjoying life to the fullest. In this book, we walk through what I like to call the Six Big E's: Entropy, Escape, Enable, Embrace, Extend, and Enjoy. Within each of these, we embark into a conceptual framework aimed at minimizing stress, anxiety, feeling low, and maximizing feelings of excitement, joy, and gratitude.
Written by: Bartzy Dietrich
-
The Art and Science of Being a Highly Sensitive Person
- 7 Easy Habits to Reclaim Power, Manage Overwhelm, Set Healthy Boundaries, & Cultivate Emotional Regulation for Stronger Relationships
- Written by: Kris Scribante Bayer
- Narrated by: Dani Ryan
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often feel like you stand out in a crowd, your emotions more intense than those around you? Is overwhelm a constant companion, making each day feel like an uphill battle? Being an HSP presents unique challenges in a world not always attuned to sensitivity. Discover why your sensitivity is not a curse but a gift, offering insights and perspectives that enrich your life. It's time to thrive as an HSP.
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Highly Sensitive Person
- By Joseph Mendoza on 2024-03-11
Written by: Kris Scribante Bayer
-
Healing Your Heartbreak
- 28 Days to Transformation
- Written by: Shelley J Whitehead
- Narrated by: Shelley J Whitehead
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healing Your Heartbreak takes you on a transformative journey out of the depths of heartbreak and into the vibrant sunshine of a renewed sense of self. Award-winning relationship coach Shelley J Whitehead's proven and meticulously crafted steps weave profound insights with practical exercises. As an inspiring and soul-nurturing guide, the words resonate with the wisdom and comforting spirit of an understanding best friend — one who feels your pain but can light the path to healing.
Written by: Shelley J Whitehead
-
The Divided Brain and the Search for Meaning
- Written by: Iain McGilchrist
- Narrated by: Aletha N Neill
- Length: 1 hr and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this 10,000-word essay, written to complement Iain McGilchrist's acclaimed The Master and His Emissary, the author asks why - despite the vast increase in material well-being - people are less happy today than they were half a century ago, and suggests that the division between the two hemispheres of the brain has a critical effect on how we see and understand the world around us.
Written by: Iain McGilchrist
-
That Think You Do
- 60 Ways to Be Healthy, Happy & Hold off Harm
- Written by: Joseph Carrabis
- Narrated by: Nicholas Torres
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you ever wonder about how to think like an expert, the difference between your inner critic and the actor within, your ability to be heard, the value of being a musician, how to protect yourself from liars or how to overcome fears, you will find answers in this book.
Written by: Joseph Carrabis
-
Your Cosmic Love Antenna
- Define, Embody & Emit Your Unique Frequency of Love
- Written by: Harrison Meagher
- Narrated by: Harrison Meagher
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
To start and ultimately complete this journey, a spiritual and holistic approach to the exploration of love must be undergone. This is what brings in the deeper hypothesis and practical framework of the book, which I describe as "Mind, Body, Soul Synchronizing.". Within this framework, listeners will move through topics such as Inner child and ancestral healing, creating a healthy ego, emotional/physical release, body nourishment, chakra attunement, opening your heart, and remembering your spiritual divinity.
Written by: Harrison Meagher
-
How to: Happy
- Even When It's Hard
- Written by: Bartzy Dietrich
- Narrated by: Morgan K
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
How To: Happy Even When It's Hard is designed to help put you back into the driver's seat of your own life. It's for any of us that have ever felt like we're stuck leading lackluster lives, or simply not enjoying life to the fullest. In this book, we walk through what I like to call the Six Big E's: Entropy, Escape, Enable, Embrace, Extend, and Enjoy. Within each of these, we embark into a conceptual framework aimed at minimizing stress, anxiety, feeling low, and maximizing feelings of excitement, joy, and gratitude.
Written by: Bartzy Dietrich
-
The Art and Science of Being a Highly Sensitive Person
- 7 Easy Habits to Reclaim Power, Manage Overwhelm, Set Healthy Boundaries, & Cultivate Emotional Regulation for Stronger Relationships
- Written by: Kris Scribante Bayer
- Narrated by: Dani Ryan
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you often feel like you stand out in a crowd, your emotions more intense than those around you? Is overwhelm a constant companion, making each day feel like an uphill battle? Being an HSP presents unique challenges in a world not always attuned to sensitivity. Discover why your sensitivity is not a curse but a gift, offering insights and perspectives that enrich your life. It's time to thrive as an HSP.
-
-
Highly Sensitive Person
- By Joseph Mendoza on 2024-03-11
Written by: Kris Scribante Bayer
-
Healing Your Heartbreak
- 28 Days to Transformation
- Written by: Shelley J Whitehead
- Narrated by: Shelley J Whitehead
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healing Your Heartbreak takes you on a transformative journey out of the depths of heartbreak and into the vibrant sunshine of a renewed sense of self. Award-winning relationship coach Shelley J Whitehead's proven and meticulously crafted steps weave profound insights with practical exercises. As an inspiring and soul-nurturing guide, the words resonate with the wisdom and comforting spirit of an understanding best friend — one who feels your pain but can light the path to healing.
Written by: Shelley J Whitehead
-
The Ultimate Path to Forgiveness
- Unlocking Your Power
- Written by: Katharine C. Giovanni
- Narrated by: Katharine Giovanni
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
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Performance
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Everyone says to just say “I forgive you.” But sometimes that’s just not enough. They also never teach you exactly HOW to forgive right? This book teaches you how. It helps you discover the profound art of forgiveness. It transcends words, healing not just relationships but your very soul. Yearning for inner peace? Ready for lasting harmony and emotional freedom? This book is your guide.
Written by: Katharine C. Giovanni
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Emotional Intelligence for the Modern Workplace
- A Guide to Developing Emotional Intelligence and Ensuring Psychological Safety
- Written by: Morten Johnson
- Narrated by: Ralph Mitchell
- Length: 4 hrs and 22 mins
- Unabridged
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In today's fast-paced and dynamic work environments, the success of organizations rests not only on the brilliance of their strategies, but also on the emotional well-being of their employees. Emotional Intelligence for the Modern Workplace is a thought-provoking and insightful guide that illuminates the significance of creating sustainable and effective organizations, where individuals feel safe, calm, and empowered to share their ideas, thoughts, and most importantly, their emotions.
Written by: Morten Johnson
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Drop: Making Great Decisions
- Written by: Dr. Helen McKibben
- Narrated by: Helen McKibben
- Length: 5 hrs and 46 mins
- Unabridged
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Dr. McKibben guides us through her revolutionary and innovative self-help technique of dropping to the blank screen to learn how to manage triggered feelings and to understand why we feel the way we do. By monitoring neuromuscular signals that indicate unconscious triggered emotions, we can work with the brain rather than against it. She teaches us a practical, self-reliant method to retrain our brains and change our responses to life's stressors.
Written by: Dr. Helen McKibben
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Written by: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, and others
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Unabridged
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No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.
Written by: Sheri Van Dijk MSW, and others
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Toxic Positivity
- How to Be Yourself, Avoid Positive Thinking Traps, Master Difficult Situations, Control Negative Emotions and Thoughts
- Written by: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 29 mins
- Unabridged
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Unmasking the dark side of positive vibes–discover how to stay authentic and true to yourself by avoiding toxic positivity pitfalls. Too much of a good thing can be poisonous, including positivity. Focusing on positive thinking at all times–even when things are difficult–is damaging as it discredits non-positive emotions. Negative emotions are helpful to your psychological and physical health because facing reality helps manage trauma.
Written by: Chase Hill
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Languishing
- How to Feel Alive Again in a World That Wears Us Down
- Written by: Corey Keyes
- Narrated by: Landon Woodson
- Length: 8 hrs and 53 mins
- Unabridged
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Languishing—the state of mental weariness that erodes our self-esteem, motivation, and sense of meaning—can be easy to brush off as the new normal, especially since indifference is one of its symptoms. It’s not a synonym for depression and its attendant state of prolonged sadness. Languishers are more likely to feel out of control of their lives, uncertain about what they want from the future, and paralyzed when faced with decisions.
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A must READ book
- By Shabnam sharif on 2024-02-23
Written by: Corey Keyes
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The Rise of Rage
- Harnessing the Most Misunderstood Emotion
- Written by: Julie A. Christiansen
- Narrated by: Diana Blue
- Length: 9 hrs and 31 mins
- Unabridged
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Rage through the centuries has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people. Perhaps you too have experienced the rise of rage within yourself. You might be fed up with feeling angry and not having any way to express it. But counselor and psychotherapist Julie Christiansen says that if we take time to examine the belief systems that fuel our anger, we can free ourselves from the bondage that anger puts us in, learning how to make it work for us.
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Brilliantly Insightful
- By Amber on 2024-02-23
Written by: Julie A. Christiansen
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How to Stop Negative Thinking
- The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
- Written by: Chase Hill
- Narrated by: Dave Thackara
- Length: 3 hrs and 33 mins
- Unabridged
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There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop. Negative thinking isn’t as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically–it’s not your fault. You tell yourself that today will be a better day, but your brain tells you the opposite, and you slip back into old negative habits.
Written by: Chase Hill
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Connected Hearts
- Overcoming Loneliness and Sadness Together
- Written by: H.M. Hawthorn
- Narrated by: Damien Duleba
- Length: 2 hrs and 1 min
- Unabridged
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In "Connected Hearts: Overcoming Loneliness and Sadness Together," listeners embark on a heartfelt journey to understand and overcome the increasingly common experiences of loneliness and sadness, especially resonant for today's adolescents. Crafted with the sensibilities of young listeners in mind, this book expertly navigates the complex emotional landscapes of the modern world.
Written by: H.M. Hawthorn
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The Dynamic Laws of Prosperity
- Written by: Catherine Ponder
- Narrated by: Christine Glassman
- Length: 9 hrs and 7 mins
- Unabridged
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Forget empty promises, The Dynamic Laws of Prosperity empowers you to create a life overflowing with joy, purpose, and the realization that true prosperity lies within. Embrace the journey, unleash your potential, and claim the abundant life you deserve.
Written by: Catherine Ponder
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DBT & CBT Skills Workbook for Teens
- A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety
- Written by: R.J. Miller
- Narrated by: Derek Porterfield, Seth Fuentes
- Length: 7 hrs and 42 mins
- Unabridged
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Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences, evoking a range of emotions while empowering you to thrive.
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Workbook for Teens
- By Joseph Mendoza on 2024-03-08
Written by: R.J. Miller
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Screaming Success
- How to Channel Anger and Other Negative Emotions to Fuel Your Growth
- Written by: Eric Adorno
- Narrated by: Jack Watson
- Length: 2 hrs and 4 mins
- Unabridged
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In "Screaming Success," Eric Adorno takes you on a transformative journey, teaching you how to harness the often misunderstood power of negative emotions. This enlightening guide demonstrates that feelings like anger, frustration, and resentment, typically seen as obstacles, are in fact untapped sources of strength and motivation. Adorno expertly navigates the complex landscape of our inner emotions, revealing how they can be alchemized into tools for personal and professional triumph.
Written by: Eric Adorno