Emotions

Self-love might seem like a casual subject to which most women do not give much importance. But the kind of effect it can have on your life cannot be understood unless you can experience it on your own. It is all about loving yourself in the most authentic way, no matter if you receive the same from someone else or not. With the help of this guidebook, you will get to know how such women overcome all kinds of pain with the help of self-love. If you want to know more about self-love and take care of yourself, then you can take the help of Self-Love for Women.

Take a journey with the author, Shane Svorec, as she invites listeners to see the world through the back seat of a VW bus. Across the country and through the years, colorful experiences make up her transient upbringing where her empathetic spirit and perpetual optimism become the foundation for a life of adaptability, greater understanding, and never-ending wonder. Like going on a road trip with a good friend and a great playlist, this book weaves true stories into life lessons while entertaining and encouraging listeners.

Finally! Phobia relief that works! You are about to discover a powerful new self-help method to relieve your fear of heights (acrophobia.) Our course is designed for you to relieve this fear in three easy steps. Let our professional anxiety relief specialists take you by the hand and show you exactly what to do. All you have to do is apply their three easy-to-follow steps. Once your phobia is gone, it will almost certainly never return.

Affirmations are powerful tools that can radically enhance the quality of your life—especially when used daily. Dr. Orloff offers key strategies for getting the most out of affirmations, with guidance for strengthening your intentions, reinforcing the energy of affirmations, and creatively personalizing your practice. You’ll have 52 affirmations to explore, with prompts for weekly journaling, organized into eight topics.

Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren’t we applying it to our own health and wellness? Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine. Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way—journal prompts, breathing exercises, relaxing meditations, and more.

Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the Deep Clearing program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.

This book shifts the paradigm around grit away from accomplishments to a far more attainable and pleasing end: life satisfaction, which results in a deep, abiding, and overarching sense of contentment with life. A Practical Approach to Life Satisfaction argues that constantly striving to pursue accolades is more likely to drive individuals into the ground instead of leading them to fulfillment. However, when grit works together with emotional intelligence, it can yield marked improvements in life satisfaction.

Why do bad things happen to good people? Why does your life journey lead you to suffer? The answer is to heal you. Your suffering is the epitome of a blessing in disguise. Wrapped in darkness and suffering, it removes the ground from beneath your feet and leaves you fearful, fragile, and devoid of meaning in life. The caterpillar is born with everything it needs, internally and externally, to become the butterfly. You are born with everything you need, inside of you and in your outside world, to become the best version of your self. 

Finally! Phobia relief that works! You are about to discover a powerful new self-help method to relieve your fear of spiders (arachnophobia). Our course is designed to relieve this fear in three easy steps. Let our professional anxiety relief specialists take you by the hand and show you exactly what to do. All you have to do is to apply their three easy-to-follow steps. Once your phobia is gone, it will almost certainly never return. Just how powerful is this exciting new method? A very wise friend reports, "This only works...about...100 percent of the time."

Have you ever wondered what it's like to feel true inner peace? To experience genuine peace of mind? What if you discovered that you can achieve both in only three easy steps? Sound like a big promise? It is! And these authors deliver on their promises. Life is meant to be enjoyed free of anxiety, stress, and fear. These professional anxiety relief specialists have developed a revolutionary and exciting new self-help method that makes it possible for you to achieve this same goal in the comfort of your own home, and in only three easy steps.

Discover Your Personality provides a science-based approach to self-discovery. Studies from Gary Chapman, Carl Jung, Isabel Briggs Myers, Katherine Briggs, Gary Keller, and many others come together to create an insightful, psychologically proven framework for the best ways to discover and improve yourself. You live only once—make sure to live your life. Zoe McKey is an internationally best-selling author and a communication and lifestyle coach. Using her decade-long experience, she will guide you to discover your truths for yourself.

“How are you feeling today?” We may think of emotions as universal responses, felt inside. Using decades-long, cutting-edge research, acclaimed psychologist Batja Mesquita asks us to reconsider emotions through the lens of what they do in our relationships, both one-on-one and within larger social networks.  

Expand your EI to make courageous decisions and transform your life based on Patrick Kilcarr’s EQ-I 2.0 tool and his 'Master Trainer' status. 

 Emotions into Motion is the voice of expressed feelings that some may have trouble attempting to express themselves. It explores the deeper workings of the soul reached out for a connection with the listener. 

Anger is one of your six basic emotions, and it has its place. Anger is a natural human emotion, and when it’s managed well, it’s a useful tool. So how do you know if it’s time to put measures in place to guide you back to a feeling of calm? If you frequently get angry, your anger is affecting your relationships, or your anger makes you feel stressed out, anxious, or guilty, then it’s time to start making changes. And the best part is…it doesn’t require a single anger management class. It just requires you and your determination to change your life.