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Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

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Genius Foods

Auteur(s): Max Lugavere, Paul Grewal
Narrateur(s): Max Lugavere
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À propos de cet audio

Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.

After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother’s condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country’s very best neurology departments.

Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including:

  • How food is like software for our endlessly capable minds;
  • How select nutrients can actually boost working memory and processing speed;
  • How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume;
  • And how easy it is to modulate the quality of your thoughts and mood by food.

In the vein of groundbreaking bestsellers such as David Perlmutter’s Grain Brain, Tim Ferriss’ Four Hour Body, and Dave Asprey’s Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain’s health and performance today—and decades into the future.

Supplemental enhancement PDF accompanies the audiobook.

Psychologie Psychologie et santé mentale Science Sciences biologiques Cerveau humain Nutrition Alimentation saine Santé Démence Faible teneur en carbone Vieillissement Maladie d’Alzheimer Santé mentale Mind Diet
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It's clear that Max and Paul did their homework. There is a wealth of information to be learned, especially if this is one of your first ventures into nutrition and health studies.

Lots to learn

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What an incredible book to read/listen to, and definitely a life changer. I’m sad that I finished it and wish there was more! Will have to listen through a second time.

A must read/listen!

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i really enjoyed this one...lots of easy to understand info and habits & tips to follow

informative and entertaining...easy to adopt plan

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Great way to learn simple ways to change your diet, along with allows you to gain knowledge of a sometimes mea dry subject!

Fantastic outline!

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The carb cycling is not very efficient if you are insulin resistant or trying to lose weight. I felt this chapter outdated science.

very educative book

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