Good Sugar Bad Sugar
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Good Sugar Bad Sugar
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Narrateur(s):
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Richard Mitchley
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Auteur(s):
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Allen Carr
À propos de cet audio
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar.
Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale.
The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth, and it requires a proven method to get you free.
Good Sugar Bad Sugar applies Allen Carr's Easyway method to this problem of sugar addiction, unraveling the brainwashing that makes us see sugary food as a pleasure or a crutch and replacing it with clearly explained logic.
©2016 Allen Carr's Easyway (International) Limited (P)2016 Arcturus Digital LimitedVous pourriez aussi aimer...
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- Narrateur(s): Richard Mitchley
- Durée: 4 h et 46 min
- Version intégrale
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Au global4 out of 5 stars 59
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Performance4 out of 5 stars 40
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2 out of 5 stars
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The book should be called "Just Eat Fruit"
- Écrit par Urszula Dobrowolska le 2019-11-27
Auteur(s): Allen Carr
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
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- Narrateur(s): Shawn Stevenson
- Durée: 14 h et 7 min
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Au global5 out of 5 stars 132
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Performance5 out of 5 stars 111
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- Version intégrale
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Au global4.5 out of 5 stars 13
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Performance4.5 out of 5 stars 11
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Au global4.5 out of 5 stars 18
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Performance4.5 out of 5 stars 15
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Histoire4.5 out of 5 stars 15
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Ce que les auditeurs disent de Good Sugar Bad Sugar
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2021-07-27
Amazing book to understand addiction!
This book is fantastic. It made soooo much sense to me. I was able to really draw parallels between alcohol addiction and sugar addiction. I was already Bad Sugar free but this really reinforced everything for me!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Benjiman Prowse
- 2023-06-17
Fantastic ! Spot on .
This really helped me to understand my own addiction to sugar. After spending 40 years battling with my « will power « I feel like I’ve been handed the keys to my life . . Opening up to this perspective is everything . I started already with the emotional eating book and this second . I’ve barley even thought about sugar , and my energy levels .. skyrocketed, i enjoy the good food I eat , I feel solid , and after even a few weeks a dramatic change to my body appearance . I feel like I am barley trying while everything is just coming together .. thank you, thank you , thank you .
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- James Burton
- 2019-11-17
Everyone must read this.
Everyone must read this. I feel so much better. Addiction is nearly impossible without a guide and set of excellent instructions.
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4 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Kelly
- 2020-07-18
Another Winner
I quit smoking several years ago with Allen Carr's Easy Way. I've had a carb addiction far longer than I was a smoker. This book worked like a charm after just one listen. No more processed sugar or starch for me!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Safaa
- 2021-03-27
It works!
I am now free from my sugar addiction. It’s been 3 weeks and I know it will be for the rest of my life. Take this book, believe in it, do exactly what it says and think exactly like it suggests you to think and you will find success. This book gave me the courage and support I needed. I am a happier person today and proud of my self. I am not a slave anymore. Simple and effective book, amazing investment. Buy the book and the audio and listen simultaneously while you read. It’s very effective and the best way in my opinion for it to have a massive impact, as many of your senses are involved.
Rest in peace Allen, your legacy still changes lifes.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Sharon
- 2020-09-06
Good book, good reader
I enjoyed this useful book. The reader is excellent. Recommended for those want to lose weight.
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Au global2 out of 5 stars
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Performance5 out of 5 stars
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Histoire2 out of 5 stars
- TG
- 2023-05-04
Such a bunch of crap
This guy is just spreading hope and no actual scientific fact. He contradicts himself constantly to support his argument
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Au global3 out of 5 stars
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Performance5 out of 5 stars
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Histoire1 out of 5 stars
- Triin I.
- 2023-03-25
Too fictional to work (not like the quit alcohol one)
As a scientifically oriented person, this book is too much of a fiction for me for Carrs method to work this time. It worked great for kicking the booze 7 months ago, especially as I immediately listened also Naked Mind. Science for his claims on alcohol is strong and benefits immediate.
If he had stuck with refined sugar, ultra processed foods and artificial sweeteners - more likely, but since he lumped in potatoes, wheat and rice and was going on also on meat and dairy, there was no way I could take him seriously to be able to brainwash myself even though I really wanted to. As such, no quick fixes for my chocolate and nibbs addiction, back to intuitive eating.
Love the reader though.
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