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Handle Stress Effortlessly
- Use Meditation to Easily Manage Stress and Increase Inner Peace via WhiteBrownPink Noise Hypnosis and Meditation
- Narrated by: SereneDream Studios
- Length: 50 mins
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Handle Stress Effortlessly
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Publisher's Summary
Regardless of how hectic your day has been, or how many stressful situations you encounter on a daily basis - you can instantly and effortlessly relax with the right technique. Meditation has the transformative power to heal you from within by increasing your resilience to stress. This meditation program is designed to help you effortless deal with stress and anxiety quickly and effectively.
These meditations can help you:
- Quickly feel calmer and more relaxed no matter your circumstances
- Increase positive short and long term effects on your body through meditation
- Reduce stress and feel more inner peace
- Four daytime meditations: These 5-10 minute meditations are designed to help you instantly find a mental space that is calm, clear, and tranquil. They incorporate white, pink, and brown noise to help with relaxation and give you a deeper state of peace.
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