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Hello, Habits

A Minimalist’s Guide to a Better Life

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Hello, Habits

Auteur(s): Fumio Sasaki
Narrateur(s): Brian Nishii
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À propos de cet audio

The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.

Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about “willpower” and “talent”, and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.

©2018, 2021 Fumio Sasaki (P)2021 Blackstone Publishing Développement personnel Gestion du stress Réussite Habitudes Minimalisme Santé
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I loved this book. Sasaki was dealing with habits and addictions and his approach was innovative. It was easy to listen to and put his ideas into practice in your own life. Well written and well narrated, I'd say this book was a winner.

Loved it

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Well written and narrated. Lots to take away. Was a great experience to get to know the author and his perspectives.

Great book about habits

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I loved the book, it’s very refreshing, feels honest, and real. Highly recommended, I will listen more from this author. ❤️

So refreshing

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I love this book because it is easy to follow and apply to my life.

Easy to follow amd adapt

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