Hello, Habits
A Minimalist’s Guide to a Better Life
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Obtenez 3 mois à 0,99 $ par mois + 20 $ de crédit Audible
Acheter pour 14,87 $
-
Narrateur(s):
-
Brian Nishii
-
Auteur(s):
-
Fumio Sasaki
À propos de cet audio
The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.
Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about “willpower” and “talent”, and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
©2018, 2021 Fumio Sasaki (P)2021 Blackstone PublishingVous pourriez aussi aimer...
-
Goodbye, Things
- The New Japanese Minimalism
- Auteur(s): Fumio Sasaki, Eriko Sugita - translator
- Narrateur(s): Keith Szarabajka
- Durée: 4 h et 32 min
- Version intégrale
-
Au global432
-
Performance363
-
Histoire361
Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn't absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him.
-
-
A Regular Guys Experience
- Écrit par PBJ le 2018-06-13
Auteur(s): Fumio Sasaki, Autres
-
Never Too Late
- Take Control of Your Retirement and Your Future
- Auteur(s): Gail Vaz-Oxlade
- Narrateur(s): Gail Vaz-Oxlade
- Durée: 8 h et 1 min
- Version intégrale
-
Au global84
-
Performance68
-
Histoire68
We all know we should save for retirement, right? But we don't. We're just not sure where to start...or when. Experts use complicated terminology and conjure up magic numbers. Do we really need to set aside a million dollars? And if we don't have a snowball's chance in hell of saving that much, should we even bother to try? Gail's answers are no and yes - no, there is no magic number that fits everyone, and yes, you must bother! The hardest part of retirement planning is getting started, so Gail walks you through the steps to put momentum on your side.
-
-
Lasting advice
- Écrit par Amazon Customer le 2019-07-24
Auteur(s): Gail Vaz-Oxlade
-
Keep the Memories, Lose the Stuff
- Declutter, Downsize, and Move Forward with Your Life
- Auteur(s): Matt Paxton, Jordan Michael Smith
- Narrateur(s): Matt Paxton
- Durée: 5 h et 12 min
- Version intégrale
-
Au global10
-
Performance6
-
Histoire6
America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of...
-
-
Heartwarming and practical
- Écrit par Naomi T le 2023-01-02
Auteur(s): Matt Paxton, Autres
-
Deep Work
- Rules for Focused Success in a Distracted World
- Auteur(s): Cal Newport
- Narrateur(s): Jeff Bottoms
- Durée: 7 h et 44 min
- Version intégrale
-
Au global1 188
-
Performance950
-
Histoire937
Millions of copies sold! The bestselling modern classic that sparked a worldwide conversation about the value of concentration—and the true costs of fractured attention. “I’m handing you the answer to the overwhelm you feel, and his name is Dr. Cal Newport.” —Mel Robbins, The Mel...
-
-
So good. An essential read.
- Écrit par Bradly Helm le 2018-08-02
Auteur(s): Cal Newport
-
The Path
- What Chinese Philosophers Can Teach Us About the Good Life
- Auteur(s): Michael Puett, Christine Gross-Loh
- Narrateur(s): Michael Puett, Christine Gross-Loh
- Durée: 5 h et 12 min
- Version intégrale
-
Au global11
-
Performance8
-
Histoire8
For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of...
Auteur(s): Michael Puett, Autres
-
The Joy of Less
- A Minimalist Guide to Declutter, Organize, and Simplify
- Auteur(s): Francine Jay
- Narrateur(s): Teri Schnaubelt
- Durée: 5 h et 59 min
- Version intégrale
-
Au global98
-
Performance81
-
Histoire81
Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun guide to minimalist living. Ready to sweep away the clutter? Just listen to this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less.
-
-
Comment on narration
- Écrit par Lindsey le 2018-04-06
Auteur(s): Francine Jay
-
Goodbye, Things
- The New Japanese Minimalism
- Auteur(s): Fumio Sasaki, Eriko Sugita - translator
- Narrateur(s): Keith Szarabajka
- Durée: 4 h et 32 min
- Version intégrale
-
Au global432
-
Performance363
-
Histoire361
Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn't absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him.
-
-
A Regular Guys Experience
- Écrit par PBJ le 2018-06-13
Auteur(s): Fumio Sasaki, Autres
-
Never Too Late
- Take Control of Your Retirement and Your Future
- Auteur(s): Gail Vaz-Oxlade
- Narrateur(s): Gail Vaz-Oxlade
- Durée: 8 h et 1 min
- Version intégrale
-
Au global84
-
Performance68
-
Histoire68
We all know we should save for retirement, right? But we don't. We're just not sure where to start...or when. Experts use complicated terminology and conjure up magic numbers. Do we really need to set aside a million dollars? And if we don't have a snowball's chance in hell of saving that much, should we even bother to try? Gail's answers are no and yes - no, there is no magic number that fits everyone, and yes, you must bother! The hardest part of retirement planning is getting started, so Gail walks you through the steps to put momentum on your side.
-
-
Lasting advice
- Écrit par Amazon Customer le 2019-07-24
Auteur(s): Gail Vaz-Oxlade
-
Keep the Memories, Lose the Stuff
- Declutter, Downsize, and Move Forward with Your Life
- Auteur(s): Matt Paxton, Jordan Michael Smith
- Narrateur(s): Matt Paxton
- Durée: 5 h et 12 min
- Version intégrale
-
Au global10
-
Performance6
-
Histoire6
America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of...
-
-
Heartwarming and practical
- Écrit par Naomi T le 2023-01-02
Auteur(s): Matt Paxton, Autres
-
Deep Work
- Rules for Focused Success in a Distracted World
- Auteur(s): Cal Newport
- Narrateur(s): Jeff Bottoms
- Durée: 7 h et 44 min
- Version intégrale
-
Au global1 188
-
Performance950
-
Histoire937
Millions of copies sold! The bestselling modern classic that sparked a worldwide conversation about the value of concentration—and the true costs of fractured attention. “I’m handing you the answer to the overwhelm you feel, and his name is Dr. Cal Newport.” —Mel Robbins, The Mel...
-
-
So good. An essential read.
- Écrit par Bradly Helm le 2018-08-02
Auteur(s): Cal Newport
-
The Path
- What Chinese Philosophers Can Teach Us About the Good Life
- Auteur(s): Michael Puett, Christine Gross-Loh
- Narrateur(s): Michael Puett, Christine Gross-Loh
- Durée: 5 h et 12 min
- Version intégrale
-
Au global11
-
Performance8
-
Histoire8
For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of...
Auteur(s): Michael Puett, Autres
-
The Joy of Less
- A Minimalist Guide to Declutter, Organize, and Simplify
- Auteur(s): Francine Jay
- Narrateur(s): Teri Schnaubelt
- Durée: 5 h et 59 min
- Version intégrale
-
Au global98
-
Performance81
-
Histoire81
Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun guide to minimalist living. Ready to sweep away the clutter? Just listen to this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less.
-
-
Comment on narration
- Écrit par Lindsey le 2018-04-06
Auteur(s): Francine Jay
Great book about habits
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Loved it
Un problème est survenu. Veuillez réessayer dans quelques minutes.
So refreshing
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Easy to follow amd adapt
Un problème est survenu. Veuillez réessayer dans quelques minutes.