In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.

Romance writer Penelope Banks can write the perfect love story, but when it comes to family, all she’s got is a rough draft. Penny shelved the idea of fitting in with her high-achieving family years ago, but when her new business venture—a romance bookstore—is at risk of closing before its doors have opened, she’s forced to ask for help from the one place she never expected. Home.

Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.

Ana Montes had spent seventeen years spying for the Cubans. She had been raised in a patriotic Puerto Rican household: Her father, a psychiatrist, was a former colonel in the US Army. Her sister worked as a translator for the FBI and helped break up a ring of Cuban spies in Miami. Her brother was also a loyal FBI agent. Montes impressed her bosses but in secret spent her breaks memorizing top-secret documents before sending them to the Cuban government. Retired FBI agent Peter J. Lapp explains the clues that led their team to catch one of the United States’ most dangerous spies.

The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.

Tony Fadell led the teams that created the iPod, iPhone and Nest Learning Thermostat and learned enough in 30+ years in Silicon Valley about leadership, design, startups, Apple, Google, decision-making, mentorship, devastating failure and unbelievable success to fill an encyclopedia.

In eighth grade, Amy was voted “Most likely to appear on Jeopardy!” by her classmates. Decades later, this trailblazer finally got her chance. Not only did she walk away with $1.3 million while captivating the world with her impressive forty-game winning streak, but she made history and won an even greater prize—the joy of being herself on national television and blazing a trail for openly queer and transgender people around the world. Now, she shares her singular journey that led to becoming an unlikely icon and hero to millions. Her super power: Boundless curiosity and fearless questioning.

Why is glass see-through? What makes elastic stretchy? Why does a paper clip bend? These are the sorts of questions that Mark Miodownik is constantly asking himself. A globally renowned materials scientist, Miodownik has spent his life exploring objects as ordinary as an envelope and as unexpected as concrete cloth, uncovering the fascinating secrets that hold together our physical world.

New York Times best-selling author and journalist Anderson Cooper teams with New York Times best-selling historian and novelist Katherine Howe to chronicle the rise and fall of a legendary American dynasty - his mother’s family, the Vanderbilts.

In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.

Camera-shy Elise Branson is different from the other women in her maternal line. Her mother is an award-winning actress. Her late grandmother, Vivian Snow, is a beloved Hollywood icon. But when Elise’s upcoming wedding coincides with a documentary being made about Vivian, Elise can’t escape the camera’s gaze. And neither can her grandmother, even in death.

Prepare to be captivated by acclaimed crime writer Candice Fox’s gripping audio thriller, Hunting Game. Featuring an all-star cast including Krysten Ritter, Anthony Mackie, and Tony Goldwyn, you’re about to enter a high-stakes game of cat and mouse. NYPD Detective Esme 'Es' Compran (Krysten Ritter) finds herself torn between her duty and her own desperate circumstances when a child is kidnapped. The victim's father, Jack Dengate (Tony Goldwyn), is a controversial big pharma CEO whose company's price hikes on life-saving drugs have dire consequences for Es' ailing daughter.

Baumgartner’s life had been defined by his deep, abiding love for his wife, Anna, who was killed in a swimming accident nine years earlier. Now 71, Baumgartner continues to struggle to live in her absence as the novel sinuously unfolds into spirals of memory and reminiscence, delineated in episodes spanning from 1968, when Sy and Anna meet as broke students working and writing in New York, through their passionate relationship over the next 40 years, and back to Baumgartner’s youth in Newark and his Polish-born father’s life as a dress-shop owner and failed revolutionary.

There's a saying in Barstow, California, a decaying city in the scorching Mojave desert . . . The Interstate here only goes in one direction: Away. But it's the only place where ex-LAPD detective Beth McDade, after a staggering fall from grace, could get another badge . . . and a shot at redemption. Over a century ago, and just a few miles further into the bleak landscape, a desperate stranger ended up in Calico, a struggling mining town, also hoping for a second chance.

The inspiring true story of one man’s treacherous boyhood journey from a rural village in Ghana to the streets of Barcelona - and the path that led him home.