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Intermittent Fasting for Women Over 30
- A Freakishly Simple Guide to Losing up to 15 Pounds in 30 Days without Going to the Gym
- Narrated by: Rebekah Amber Clark
- Length: 1 hr and 20 mins
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Intermittent Fasting for Women Over 30
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Publisher's Summary
Have you ever wondered how people lose so much weight in a short period of time in a healthy way?
For a long time, consuming fats were thought to be bad for our health. But with the recent research, scientists found out it is totally the opposite.
Which one is the best for me with so many diets to choose from? That's why the Intermittent Fasting for Women Over 30 book is all you need to get rid of those extra pounds.
What’s included in this pocket-sized book?
- Why fats are important to consume.
- An easy approach to portion size your meals.
- The way to make your body a fat-melting machine.
- A way to work with your hormones for better results.
- Daily Step by step guide to get the body of your dreams.
This book skips all the fluff and condenses all you need to know and do for that muffin top to disappear.
If you want to lose weight fast and in a healthy way without the rebound effect, then download this audiobook today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.