There are numerous adults in our society who are suffering from chronic fatigue, headaches, pain, and poor overall health. Are you someone who is struggling with poor performance related to lethargy? Do you have a hard time getting out of bed and falling asleep at night? Are you plagued with poor digestion? Finally, are you suffering from chronic illnesses that have resulted in expensive medications or procedures?

If you answered yes to all, or any, of these questions, then there may be a very simple solution to your problem, and it might be what you are ingesting on a regular basis. There can be many reasons for these issues to arise, but the root cause is often traced back to a person’s diet.

If you are someone who has never paid much attention to what they eat, then your meal plans are likely causing your sluggishness and overall negative health. What if there was a way to change that? 

Well, there is, and that is what I am here to discuss today. 

There is a very unorthodox but effective diet plan known as the ketogenic or keto diet that can help you lose excess weight, increase energy, and even prevent many chronic illnesses that are life-threatening. The keto diet will be covered with great detail in this book, Keto on a Budget. 

As you read through the chapters, you will learn: 

• What the keto diet is and the foods that fall under this plan 
• What ketosis means and how you can tell when your body is in this state 
• The many health benefits of the diet 
• Keto recipes you can start making instantly 
• How to set up a schedule or plan to get started on this diet 

One thing you will not find is direct medical advice, which can only be obtained by an actual medical professional. After listening to this book, you will have a deep understanding of how the keto diet can help you. Many practitioners of this plan have reported tremendous results, and you can join their company.

If you are ready to get started, then do not wait any longer. The more you delay in understanding the keto diet, the longer you will wait to benefit from it.

Author Ryan Hamlet is a Los Angeles native who enjoys sharing simple ideas about health, financial freedom, and holistic well-being.