Listen free for 30 days
-
Kick the Habit
- The How and Why to Quit Smoking
- Narrated by: Pat Murphy Stark
- Length: 50 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Buy Now for $6.55
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
HealthiNation, one of the nation's leading health and wellness educational networks, presents this informative health series designed to make even the most complex health issues easy to understand. The Effects of Smoking
Quit Smoking Timeline
Strategies to Quit Smoking
COPD Lung Disease
Heart Disease
Stroke
It's clear smoking is bad for you but did you know that your body starts to heal the minute you quit smoking? In this audiobook, you'll learn the harmful effects of smoke has on the body in the "anatomy of a drag," how the body can heal once you quit, and some strategies to help you stop. And since smoking can lead to so many other health problems, segments on lung and heart disease are also included in this book.
The segments in this book are presented by respected doctors in the following order:
©2009 HealthiNation (P)2009 HealthiNation