Listen free for 30 days
-
Meditative Mindful Eating Techniques
- 10 Powerful Meditations
- Narrated by: Ron Porter
- Length: 59 mins
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wish list failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Meditative Mindful Eating Techniques
Narrated by:
Ron Porter
Buy Now for $5.04
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Publisher's Summary
Meditative Mindful Eating Techniques will change the way you think about food. It will help you create healthy eating habits, lose weight if you need to, and guide you to enjoy food in a more conscious way.
When you eat mindfully, you immerse yourself fully in the experience of eating and staying in the present moment.
Maintaining moment-to-moment awareness during your meal allows you to observe emotions or sensations triggered by the act of eating. These reactions may be mental or physical. A regular mindful eating practice may relieve feelings of anxiety and stress and may reduce the urge to overeat.
Starting your mindfulness eating journey with us is as simple as following these easy steps:
- Find a comfortable space where you can relax and concentrate without any interruptions or distractions.
- Put your headphones on, close your eyes. Enjoy our daily meditations, and experience a healthier you.
©2021 Relexa (P)2021 Relexa LLC