Listen free for 30 days
-
Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Narrated by: Rick Hanson
- Length: 11 hrs and 13 mins
- Unabridged Audiobook
- Categories: Religion & Spirituality, Spirituality
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Audible Membership
$14.95 a month
Buy Now for $35.09
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- Written by: Rick Hanson, Forrest Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
-
Chapter by Chapter: Everyone Will Have a Favorite
- By Madeline Comeau on 2019-05-11
Written by: Rick Hanson, and others
-
No Self, No Problem
- How Neuropsychology is Catching Up to Buddhism
- Written by: Chris Niebauer PhD
- Narrated by: Charlie Varon
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking audiobook, neuropsychology professor Chris Niebauer explains how after decades of research on the brain, Western science may have inadvertently confirmed a fundamental tenet of Buddhism: anatta, or the doctrine of "no self". Niebauer shows how findings in neuropsychology suggest that our sense of self is actually an illusion created by the left side of the brain and that it exists in the same way a mirage in the middle of the desert exists: as a thought rather than a thing.
-
-
Transforming read
- By igor on 2020-09-22
Written by: Chris Niebauer PhD
-
The Neurodharma of Love
- Rewire Your Brain for Healthy Relationships
- Written by: Rick Hanson PhD
- Narrated by: Rick Hanson
- Length: 6 hrs and 27 mins
- Original Recording
-
Overall
-
Performance
-
Story
With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment - in our intimate relationships, with family and friends, and in our larger circles of work and community.
Written by: Rick Hanson PhD
-
Train Your Brain for Happiness
- The Neuroscience of Bringing Peace, Contentment & Love into Your Life
- Written by: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 12 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering research, Dr. Rick Hanson has revealed a simple yet profound truth: Happiness can be learned. And like any other skill, it can support us throughout our lives.
Written by: Rick Hanson PhD
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
-
To read
- By Amazon Customer on 2018-11-11
Written by: Rick Hanson
-
Steadying Your Mind
- Written by: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
Written by: Rick Hanson PhD
-
Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- Written by: Rick Hanson, Forrest Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
-
Chapter by Chapter: Everyone Will Have a Favorite
- By Madeline Comeau on 2019-05-11
Written by: Rick Hanson, and others
-
No Self, No Problem
- How Neuropsychology is Catching Up to Buddhism
- Written by: Chris Niebauer PhD
- Narrated by: Charlie Varon
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking audiobook, neuropsychology professor Chris Niebauer explains how after decades of research on the brain, Western science may have inadvertently confirmed a fundamental tenet of Buddhism: anatta, or the doctrine of "no self". Niebauer shows how findings in neuropsychology suggest that our sense of self is actually an illusion created by the left side of the brain and that it exists in the same way a mirage in the middle of the desert exists: as a thought rather than a thing.
-
-
Transforming read
- By igor on 2020-09-22
Written by: Chris Niebauer PhD
-
The Neurodharma of Love
- Rewire Your Brain for Healthy Relationships
- Written by: Rick Hanson PhD
- Narrated by: Rick Hanson
- Length: 6 hrs and 27 mins
- Original Recording
-
Overall
-
Performance
-
Story
With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment - in our intimate relationships, with family and friends, and in our larger circles of work and community.
Written by: Rick Hanson PhD
-
Train Your Brain for Happiness
- The Neuroscience of Bringing Peace, Contentment & Love into Your Life
- Written by: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 12 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering research, Dr. Rick Hanson has revealed a simple yet profound truth: Happiness can be learned. And like any other skill, it can support us throughout our lives.
Written by: Rick Hanson PhD
-
Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Written by: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
-
-
To read
- By Amazon Customer on 2018-11-11
Written by: Rick Hanson
-
Steadying Your Mind
- Written by: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
Written by: Rick Hanson PhD
-
Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- Written by: Rick Hanson Ph.D., Rick Mendius M.D.
- Narrated by: Rick Hanson Ph.D., Rick Mendius M.D.
- Length: 3 hrs and 43 mins
- Original Recording
-
Overall
-
Performance
-
Story
The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.
Written by: Rick Hanson Ph.D., and others
-
The Enlightened Brain
- The Neuroscience of Awakening
- Written by: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 8 hrs and 32 mins
- Original Recording
-
Overall
-
Performance
-
Story
There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.
Written by: Rick Hanson PhD
-
Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- Written by: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
-
-
Priceless
- By Matthew on 2022-03-04
Written by: Tara Brach
-
A Therapist's Guide to EMDR
- Tools and Techniques for Successful Treatment
- Written by: Laurel Parnell
- Narrated by: Wendy Tremont King
- Length: 16 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications. Areas essential to successful utilization of EMDR are emphasized. These include: case conceptualization; preparation for EMDR trauma processing, including resource development and installation; target development; methods for unblocking blocked processing, including the creative use of interweaves; and session closure.
Written by: Laurel Parnell
-
Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Written by: David A. Treleaven, Willoughby Britton
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
-
-
Loved it!
- By Lesley on 2018-09-19
Written by: David A. Treleaven, and others
-
The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- Written by: Kelly McGonigal
- Narrated by: Kelly McGonigal
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
-
-
I learned so much about my brain!!
- By Amber on 2020-01-25
Written by: Kelly McGonigal
-
A Mind at Home with Itself
- How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
- Written by: Byron Katie, Stephen Mitchell
- Narrated by: Byron Katie, Stephen Mitchell, Pete Simonelli, and others
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated by distinguished scholar Stephen Mitchell), to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called "The Work". Byron Katie doesn't merely describe the awakened mind; she empowers us to see it and feel it in action.
-
-
Disappointing!
- By YE on 2018-07-12
Written by: Byron Katie, and others
-
The Lost Teachings of Yoga
- How to Find Happiness, Peace, and Freedom Through Time-Tested Wisdom
- Written by: Georg Feuerstein
- Narrated by: Georg Feuerstein
- Length: 7 hrs and 20 mins
- Original Recording
-
Overall
-
Performance
-
Story
It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Now yoga scholar Georg Feuerstein immerses you in The Lost Teachings of Yoga, the first comprehensive audio curriculum about yoga's original spiritual wisdom and practices.
-
-
great book full of wisdom
- By steve osmak on 2021-02-01
Written by: Georg Feuerstein
-
After the Ecstasy, the Laundry
- How the Heart Grows Wise on the Spiritual Path
- Written by: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 9 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
When does enlightenment come? At the end of the spiritual journey? Or the beginning? In After the Ecstasy, the Laundry, Jack Kornfield brings into focus the truth about satori, the awakened state of consciousness, and enlightenment practices today. The result is this extraordinary look at the hard work we all must do - the laundry - no matter how often we experience ecstatic states of consciousness through meditation and other disciplines.
-
-
Reminder to stay present.
- By Lloyd on 2022-03-04
Written by: Jack Kornfield
-
The Developing Mind, Third Edition
- How Relationships and the Brain Interact to Shape Who We Are
- Written by: Daniel J. Siegel M.D.
- Narrated by: Fred Stella
- Length: 31 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
This highly influential work - now in a revised and expanded third edition incorporating major advances in the field - gives clinicians, educators, and students a new understanding of what the mind is, how it grows, and how to promote healthy development and resilience.
Written by: Daniel J. Siegel M.D.
-
The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- Written by: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
-
-
Great balance to previous work
- By Anonymous User on 2020-02-10
Written by: Kristin Neff PhD
-
Letting Go
- A Key to Lasting Happiness
- Written by: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 15 mins
- Original Recording
-
Overall
-
Performance
-
Story
Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.
Written by: Rick Hanson PhD
Publisher's Summary
“This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.” (Lori Gottlieb, New York Times best-selling author of Maybe You Should Talk to Someone)
Throughout history, people have sought the heights of human potential - to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before.
In Neurodharma, the follow-up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples. A groundbreaking yet practical audiobook, Neurodharma shares seven practices for strengthening the neural circuitry of profound contentment and inner peace - qualities that offer essential support in everyday life while also supporting the exploration of the most radical reaches of human consciousness. Step by step, this audiobook explains how to apply these insights in order to cultivate unshakable presence of mind, a courageous heart, and serenity in a changing world. The breakthroughs of the great teachers are not reserved for the chosen few. Dr. Hanson shows how we can embody them ourselves in daily life to handle stress, heal old pain, feel at ease with others, and rest in the sense of our natural goodness.
The Buddha didn’t use an MRI to become enlightened. Still, 2,500 years after he walked the dusty roads of Northern India, neuroscientists are discovering the mechanisms of the brain that underpin the Buddha’s penetrating analysis of the mind. With deep research, stories, guided meditations, examples, and applications, Dr. Hanson offers a fascinating, inspiring vision of who we can be - and an effective path for fulfilling this wonderful possibility.
This audiobook includes a downloadable PDF that contains reference notes and a bibliography from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
More from the same
What listeners say about Neurodharma
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- tracy
- 2020-07-30
Not good as an audio book while driving
Loved the content and great narration but HATED that the meditations were part of the chapter. Really needed to be in separate area
23 people found this helpful
-
Overall
-
Performance
-
Story
- Nan Herron, M.D.
- 2020-05-11
My life is better because of this book!
Dr. Hanson, I can't thank you enough for doing such an incredible job reading your book! This book astonished me. Dr. Rick Hanson has found a way to gently unpack the transcendent and offer it to the reader in a beautifully articulated, poetic, accessible but not simplified text. It is filled with exercises, meditations, applications and everyday examples. He also includes fascinating footnotes to connect us with centuries of tradition and science. I simply couldn't put it down because every word opened up a new way to appreciate, accept and just generally enjoy a better way of approaching life. His gift to us is bringing down to earth otherwise unintelligible concepts. I plan to get my hands on everything Dr. Hanson has written -- Life is short and I owe that to myself.
23 people found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2020-06-11
Excellent Teacher
I am Addiction Medicine physician and Er Doc. whom have applied some of the teaching from Dr Hanson to my clinical practice with excellent results.
10 people found this helpful
-
Overall
-
Performance
-
Story
- Kristen & Andy Talbert
- 2020-10-17
Not for listening while driving!!
If you are like me, you listen to Audible books while driving. This book is no good for your commute, as there are meditations in the middle of the chapters. Agree with previous reviews (that I didn't read before downloading, shame on me) that the meditations should be separate chapters or different section entirely, as this book in incompatible with my lifestyle.
The content is excellent, the narration is splendid.
If I were able to skip over the meditations when behind the wheel, I would like this book quite a bit more.
8 people found this helpful
-
Overall
-
Performance
-
Story
- Leslie L. Brown
- 2020-09-08
A meditation retreat within a book!
I read this book in sections and enjoyed it. I would like, one day soon, to use it as a meditation retreat over the course of a couple of days. I believe people at any level of practice could benefit from the text and meditation exercises.
7 people found this helpful
-
Overall
-
Performance
-
Story
- Lindsay Leimbach
- 2020-07-08
Excellent 👍. I will be listening to it again
Excellent 👍. I will listen to it again because there was so much information and wisdom.
Filled with practical meditations to use in your daily life.
Thank You
6 people found this helpful
-
Overall
-
Performance
-
Story
- Nadine J. Kurland
- 2020-11-03
A Way of Understanding Yourself
Dr Hanson’s book is a complete picture of the Self and its understanding of itself and its position in the world, informed by neurobiology and Buddhist understanding. The meditations are lovely, bringing you home to yourself so to speak. His voice is soothing in itself. So intelligent and heartfelt.
5 people found this helpful
-
Overall
-
Performance
-
Story
- Messiahsez
- 2020-12-19
Wonderful
Insightful wisdom. Thank you!!! You are a gift to us all Rick Hanson. Be well please!!!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2021-03-18
More Potent than Melatonin
More potent than melatonin. Try this and sleep like a baby. One that I shall keep in my library.
2 people found this helpful
-
Overall
-
Performance
-
Story
- Doris
- 2021-08-22
Listening Again!!!
I loved listening to Rick Hanson read his book. When a meditation comes I do it with great ease. He takes you through a very peaceful journey!
It was so wonderful I’m going to listen to it again right away!
1 person found this helpful