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Practical Ways to Obtain a Healthy Lifestyle During the Pandemic
- A Book on How You Can Deal with Stress During Covid-19
- Narrated by: Nikki Delgardo
- Length: 53 mins
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Practical Ways to Obtain a Healthy Lifestyle During the Pandemic
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Publisher's Summary
This is a book written during the era of the Covid-19 pandemic, when the world was living in uncertainty and governments dealing with the various situations as they unfold during the pandemic - and the effects the lockdown has had on many people's lives.
This is a book written to reveal practical ways to help people deal with stress during the Covid-19 pandemic, to be able to accomplish a healthy lifestyle by taking advantage of the different solutions in which we can live an active life even in lockdown. This is an easy-to-understand book with numerous activities mentioned in order to keep the listener active during this period in our lives.
To those raising a family, looking after loved ones, and juggling money in order to survive due to loss of jobs, furlough, reduced working hours, or working from home, you will find comfort in this book as it helps you regain your equilibrium during these interesting times.