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Practicing Mindfulness: An Introduction to Meditation
- Narrateur(s): Mark W. Muesse
- Durée: 12 h et 29 min
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Description
Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.
This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation."
"Meditation," he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind.
You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Ce que les auditeurs disent de Practicing Mindfulness: An Introduction to Meditation
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- Utilisateur anonyme
- 2018-09-13
Relax while you transform
Dr. Muesse's approach to teaching meditation is both accessible and entertaining. He tells personal stories, discusses the mindfulness tradition, and invites listeners to alter his teachings as the see fit. As a meditation instructor and someone who aligns himself with Buddhist mindfulness I still learned a few new things from this course. Mark's speech is slow, but I still gave his performance 5 stars because it was a very easy listen at 1.25x speed. There is nothing wrong with his performance but I believe that most people would speed it up a little bit. People with auditory learning struggles may find his approach helpful because his words stick even as they pass.
This is a delightful and potentially life-changing course. If you are interested in developing a meditation/mindfulness practice without complicated jargon or regimentation, this is a stellar introduction!
#Audible1
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17 les gens ont trouvé cela utile
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- JazzyMelon
- 2018-06-05
Very good
Great for learning, understanding, and practicing mindfulness. Great to help beginners and everyone alike. Very easy to listen to. .
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8 les gens ont trouvé cela utile
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- Areau
- 2019-10-24
our minds controlled by demonic beings and aliens
First chapter went on to dismiss science and promote that our minds can in fact be controlled by demonic beings, aliens, or beings like on the matrix. I stopped there and came to rate 1 star.
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6 les gens ont trouvé cela utile
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- brittney kirton
- 2018-07-26
worth while if interested in the topic
overall good. I wish the mediations were broken down to individual chapters because it made listening on the commute more challenging.
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6 les gens ont trouvé cela utile
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- Nehmat.gereige
- 2018-12-12
Exceptional wisdom without the pretense of a guru
This incredible professor shares the depth and wisdom of the east and essence of Buddhism with utter humility and incredible clarity. Very grateful for this insightful book that inspired my renewed commitment to meditation.
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5 les gens ont trouvé cela utile
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- N Lee
- 2018-09-13
Great for beginners
Very easy to follow and I thought the presenter did a good job keeping me interested in the material. Full of valuable information. #Audible1
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5 les gens ont trouvé cela utile
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- Olga Calvache
- 2018-10-10
The content is not what I expected.
I honestly expected to learn about mindfulness, but it didn't give much insight. So deceiving.
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- Utilisateur anonyme
- 2018-07-14
Outstanding content and presentation.
The whole series was delightfully presented, captivating and easy to follow. A really great overview to those contemplating the practice. Even if you decide the practice may not be for you at this moment, the content of many chapters would be beneficial to all.
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1 personne a trouvé cela utile
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- Eddie Reyes
- 2023-03-07
Inspirational
It’s a very educational course. I will listen to it more than once. It brought new perspectives and reminders of the things that I learned in the past. I especially appreciate Mark’s honesty and humility at the end of the course. It’s wonderful to hear a fellow human being that you can relate to in everyday things of life. I highly recommend this course, you will learn more about Mindfulness.
Thank you Mark W. Muesse
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- Utilisateur anonyme
- 2023-01-24
Inspirational and human.
I appreciated the narrator's personal stories making this journey more human and relatable. A good overview of the essence of mindfullness.
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