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Quick and Easy Stress Relief
- Reduce Anxiety, Manage Stress, and Cultivate Inner Peace with Meditation
- Narrated by: Self Expansion Studios
- Length: 37 mins
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Quick and Easy Stress Relief
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Publisher's Summary
Throughout our lives, we’ve learned quick but not always healthy mechanisms to soothe ourselves in stressful moments. This might be reaching for a sugary snack, or having one too many drinks. What if you could find relief from these tense moments without the aid of something external and potentially damaging and money-wasting? What if all you needed was your own brain?
This program has been designed to give you the mental and emotional tools to cope with stress.
This program can help you reduce your anxiety levels, manage your stress, and cultivate inner peace.
The audiobook includes three daytime meditations: These meditations are designed to reduce your stress and anxiety levels in an easy-to-follow way that is quick and effective to listen to when you are able to relax and close your eyes.
Unlearn old habits of soothing your stress that don’t work anyway. Rely on the power of your mind to find your way to peace and calm no matter where you are.