Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
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Narrateur(s):
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Susannah Mars
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Auteur(s):
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Catherine M. Pittman PhD
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Elizabeth M. Karle MLIS
À propos de cet audio
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry - that is, obsessing, ruminating, and dwelling on things that may or may not happen.
Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you'll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it.
The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
©2015 Catherine M. Pittman & Elizabeth M. Karle (P)2015 Wetware MediaVous pourriez aussi aimer...
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Ce que les auditeurs disent de Rewire Your Anxious Brain
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jessica
- 2019-11-28
Life Changing
I have been struggling with anxiety for many years and always felt 'crazy' because of it. This book really changed the way that I looked at and treated anxiety. In knowing the certain processes that happen within the mind during moments of anxiety I was able to more easily identify what type of anxiety attack I was having and how to better cope with it! Thank you so much for writing this book it truly changed my life. I highly recommend this to those that are interested in learning about the physical components of anxiety. The explanations of each part of the brain in this book are thorough, so if you have an open mind and are willing to learn a little about anatomy then it's a fairly easy listen! :D
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6 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Carrie
- 2021-02-09
Great book
This book provided excellent scientific background information and very practical ways to cope with all of the weird discomforting thoughts associated with anxiety.
The narration was excellent easy to follow and understand. I loved being able to replay chapters.
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Brittany
- 2020-10-14
Great Read - Helpful
I recently discovered I suffer from Generalized Anxiety Disorder. Before I found out and was dealing with allot of stress, panic attacks and anxiety attacks I started reading this book and it helped to calm me. I recommend this book for anyone who suffers from GAD or panic attacks or having a hard time managing anxious feelings. It gives you a clear understanding of where it stems and helps in understating and reducing your own anxiety. Keep in my it isn’t a fix all, but helps to give me peace. Hope it does for you too.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance2 out of 5 stars
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Histoire5 out of 5 stars
- Lilly
- 2021-08-04
Information I needed
Only halfway through the book, and I already have learned so much. Absolutely deserving of a reread. Even if the book doesn’t have any more to share, I fully plan on re-listening to at least the first half again.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2020-07-10
amazingly helpful
absolutely fantastic.
addressed the major mental health problems of myself and all my friends.
highly recommended
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- alwaysonanadventure
- 2021-01-05
Sheds light
I am listening for a second time. There will probably be a third and fourth. There is a lot of valuable information and normalisation of experience, which is helpful.
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1 personne a trouvé cela utile
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- brittney kirton
- 2018-04-17
wish there was more focus on exercises
I found it really helpful to know the whys of my anxiety, but I felt like the exercises were glossed over rather than being fully explained like the rest of the text.
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5 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Maude P.
- 2021-08-26
Helped me a lot!
M'a ÉNORMÉMENT aidé avec mon anxiété. Je suis souvent anxieuse sans en connaitre la cause mais cette approche très scientifique m'a vraiment aidé à reconnaître les sources de mes stress. La narration est un peu lourde mais ça passe assez bien quand même.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Teresa Cromwell
- 2022-01-29
Great information
A huge eye opener. Going to listen to it a second time. So much great information to absorb. The narrator is really good too.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Marielle
- 2020-02-06
The science in this book is very helpful
Excellent information, if you're looking for a science based approach to managing your anxiety problem I highly recommend this. I've read and enjoyed my share of spirituality based books to help with my anxiety, but this one really clicked for me in a way the other books could not. Knowing that my Amygdala is actually producing symptoms that I must allow to pass during a panic attack actually helps reassure me, I'm not crazy. I'm also not having a heart attack, just a panic attack, and this book really helped calm that fear in me.
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6 les gens ont trouvé cela utile