
Rewire Your Anxious Brain
How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Acheter pour 33,28 $
-
Narrateur(s):
-
Susannah Mars
-
Auteur(s):
-
Catherine M. Pittman PhD
-
Elizabeth M. Karle MLIS
À propos de cet audio
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry - that is, obsessing, ruminating, and dwelling on things that may or may not happen.
Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you'll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it.
The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
©2015 Catherine M. Pittman & Elizabeth M. Karle (P)2015 Wetware MediaVous pourriez aussi aimer...
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Auteur(s): Barry McDonagh
- Narrateur(s): Barry McDonagh
- Durée: 6 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
-
Saved My Life
- Écrit par A le 2018-07-23
Auteur(s): Barry McDonagh
-
Hardcore Self Help: F--k Anxiety
- Auteur(s): Robert Duff
- Narrateur(s): Robert Duff
- Durée: 1 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
-
-
There are better books for your money
- Écrit par Captain Caveman le 2018-12-01
Auteur(s): Robert Duff
-
Anxiety: Panicking About Panic
- Auteur(s): Joshua Fletcher
- Narrateur(s): Joshua Fletcher
- Durée: 3 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
-
-
You can google everything he is saying
- Écrit par Bains le 2023-11-16
Auteur(s): Joshua Fletcher
-
Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change Your Life
- Auteur(s): Daniel G Amen MD
- Narrateur(s): Daniel G Amen MD
- Durée: 4 h et 53 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.
-
-
Amazingly Awesome
- Écrit par Drew le 2019-05-10
Auteur(s): Daniel G Amen MD
-
Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Auteur(s): Judson Brewer MD PhD
- Narrateur(s): Judson Brewer MD PhD
- Durée: 7 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
-
-
misleading title
- Écrit par Maia le 2021-05-28
Auteur(s): Judson Brewer MD PhD
-
When Sorry Isn't Enough
- Making Things Right with Those You Love
- Auteur(s): Gary Chapman, Jennifer Thomas
- Narrateur(s): Kelly Ryan Dolan
- Durée: 4 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Even in the best of relationships, all of us make mistakes. We do and say things we later regret and hurt the people we love most. So we need to make things right. But simply saying you’re sorry is usually not enough. In this audio book, #1 New York Times best-selling author Gary Chapman and Jennifer Thomas unveil new ways to effectively approach and mend fractured relationships. Even better, you’ll discover how meaningful apologies provide the power to make your friendships, family, and marriage stronger than ever before.
-
-
contains Christian religion
- Écrit par EyeMaHedleynow le 2021-06-17
Auteur(s): Gary Chapman, Autres
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Auteur(s): Barry McDonagh
- Narrateur(s): Barry McDonagh
- Durée: 6 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
-
Saved My Life
- Écrit par A le 2018-07-23
Auteur(s): Barry McDonagh
-
Hardcore Self Help: F--k Anxiety
- Auteur(s): Robert Duff
- Narrateur(s): Robert Duff
- Durée: 1 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
-
-
There are better books for your money
- Écrit par Captain Caveman le 2018-12-01
Auteur(s): Robert Duff
-
Anxiety: Panicking About Panic
- Auteur(s): Joshua Fletcher
- Narrateur(s): Joshua Fletcher
- Durée: 3 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
-
-
You can google everything he is saying
- Écrit par Bains le 2023-11-16
Auteur(s): Joshua Fletcher
-
Dr. Amen's Change Your Brain Workshop
- Essential Principles and Tools to Change Your Life
- Auteur(s): Daniel G Amen MD
- Narrateur(s): Daniel G Amen MD
- Durée: 4 h et 53 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Informed by decades of research and over 115,000 brain scans, the Amen Clinic has revealed an insight first met with skepticism and now accepted as foundational neuroscience: Emotional and cognitive problems are intimately linked to particular areas of the brain, and to heal we need to identify and treat those areas.
-
-
Amazingly Awesome
- Écrit par Drew le 2019-05-10
Auteur(s): Daniel G Amen MD
-
Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Auteur(s): Judson Brewer MD PhD
- Narrateur(s): Judson Brewer MD PhD
- Durée: 7 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
-
-
misleading title
- Écrit par Maia le 2021-05-28
Auteur(s): Judson Brewer MD PhD
-
When Sorry Isn't Enough
- Making Things Right with Those You Love
- Auteur(s): Gary Chapman, Jennifer Thomas
- Narrateur(s): Kelly Ryan Dolan
- Durée: 4 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Even in the best of relationships, all of us make mistakes. We do and say things we later regret and hurt the people we love most. So we need to make things right. But simply saying you’re sorry is usually not enough. In this audio book, #1 New York Times best-selling author Gary Chapman and Jennifer Thomas unveil new ways to effectively approach and mend fractured relationships. Even better, you’ll discover how meaningful apologies provide the power to make your friendships, family, and marriage stronger than ever before.
-
-
contains Christian religion
- Écrit par EyeMaHedleynow le 2021-06-17
Auteur(s): Gary Chapman, Autres
-
Crystal Clear Communication
- How to Explain Anything Clearly in Speech or Writing
- Auteur(s): Gary S Goodman
- Narrateur(s): Gary S Goodman
- Durée: 4 h et 18 min
- Production originale
-
Au global
-
Performance
-
Histoire
With this program, you'll have the tools, the techniques, and, just as importantly, the unflinching confidence to influence your readers and listeners decisively - both at work and at home.
Auteur(s): Gary S Goodman
-
Feeling Good
- The New Mood Therapy
- Auteur(s): David D. Burns MD
- Narrateur(s): George Newbern
- Durée: 13 h et 20 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
-
-
Brilliant needs better PDFs
- Écrit par Reader le 2018-05-07
Auteur(s): David D. Burns MD
-
The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Auteur(s): Dr. Aziz Gazipura PsyD
- Narrateur(s): Dr. Aziz Gazipura
- Durée: 6 h et 37 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
-
-
Book for straight men
- Écrit par Samantha Mck le 2022-01-21
Auteur(s): Dr. Aziz Gazipura PsyD
-
The Parenting Map
- Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship
- Auteur(s): Shefali Tsabary
- Narrateur(s): Shefali Tsabary
- Durée: 14 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Complete with paradigm shifting wisdom, illuminating client stories, and detailed practices, The Parenting Map is that evidenced based, solution-oriented manual that every parent has been searching for and the one that we all wish our parents had.
-
-
A Powerful Guide for Parents and All Who Interact With Humans!
- Écrit par SV le 2024-05-06
Auteur(s): Shefali Tsabary
-
The Higher Self
- The Magic of Inner and Outer Fulfillment
- Auteur(s): Deepak Chopra MD
- Narrateur(s): Deepak Chopra
- Durée: 6 h et 32 min
- Production originale
-
Au global
-
Performance
-
Histoire
Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
-
-
so so read for the first half of the book
- Écrit par Wade le 2021-09-30
Auteur(s): Deepak Chopra MD
-
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- Auteur(s): Stephen Guise
- Narrateur(s): Daniel Penz
- Durée: 5 h et 49 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
-
-
The (im)perfect book for perfectionists
- Écrit par Sadie le 2019-06-26
Auteur(s): Stephen Guise
Life Changing
Un problème est survenu. Veuillez réessayer dans quelques minutes.
The narration was excellent easy to follow and understand. I loved being able to replay chapters.
Great book
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Great Read - Helpful
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Information I needed
Un problème est survenu. Veuillez réessayer dans quelques minutes.
addressed the major mental health problems of myself and all my friends.
highly recommended
amazingly helpful
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Sheds light
Un problème est survenu. Veuillez réessayer dans quelques minutes.
wish there was more focus on exercises
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Helped me a lot!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Great information
Un problème est survenu. Veuillez réessayer dans quelques minutes.
just some of the terminology might sound to complicated... but overall is a good of many tools that will help you to get out of the hole.
all you need is hard work
Un problème est survenu. Veuillez réessayer dans quelques minutes.