
Running on Empty
Overcome Your Childhood Emotional Neglect
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Narrateur(s):
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Karen White
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Auteur(s):
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Christine Musello PsyD
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Jonice Webb PhD
À propos de cet audio
Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.
If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good.
Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental-health professionals. In the world of human suffering, this book is an emotional smart bomb meant to eradicate the effects of an invisible enemy.
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If parents didn’t get proper emotional support 2 process their childhood emotions, many will end up parenting the same way
Emotional dysfunction and dysregulation is common and finding the root cause will put you on a healing path.
Ultimately you are in control of your healing as many parents learned on the job and we cannot blame them or turn back the hands of time to change their parenting style
This book also discusses strategies on how to become more emotional resilient
Highly recommend this book 📖 4 those trying 2 understand their own emotions
Confused? Don’t Understand Your Triggers?
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AMAZING content. The narrator wasn't that great.
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Otherwise this was a good read
Narrator pleasant to listen to
Cannot find notes/exercises on website. :(
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Very insightful have yet to read anything on topic
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great book
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I’ve done a lot of healing since hearing her interview on The Mental Illness Happy Hour (I bought this audiobook after hearing it). This is DEFINITELY worth a listen to if you suspect you may have experienced emotional neglect (you probably did...)
Enlightening!
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narrator was difficult to listen to. reminds me too much of the automated phone menus that you have to struggle thru when you call your insurance or something.
The content allowed me to really learn about myself.
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Everyone knows someone for which this is relevant
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Very insightful
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The narrators voice really is like listening to Siri lol
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