Sleep Smarter
21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $26.82
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Sara Gottfried
-
Shawn Stevenson
-
Written by:
-
Shawn Stevenson
-
Sara Gottfried MD - foreword
About this listen
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Shawn Stevenson (P)2016 Audible, Inc.You may also enjoy...
-
Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Written by: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
-
-
Typical popular misleading nutritional advice
- By Anonymous User on 2021-04-27
Written by: Shawn Stevenson
-
Indistractable
- How to Control Your Attention and Choose Your Life
- Written by: Nir Eyal, Julie Li
- Narrated by: Nir Eyal
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
-
Like medicine without the gross aftertaste
- By Anonymous User on 2020-09-17
Written by: Nir Eyal, and others
-
Understanding the Mysteries of Human Behavior
- Written by: Mark Leary, The Great Courses
- Narrated by: Mark Leary
- Length: 12 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
-
-
Decent overview, but unsurprising and unoriginal
- By Anonymous User on 2020-02-02
Written by: Mark Leary, and others
-
Radical Love
- Learning to Accept Yourself and Others
- Written by: Zachary Levi
- Narrated by: Zachary Levi
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Radical Love is the debut memoir from actor Zachary Levi (Shazam!, American Underdog, The Marvelous Mrs. Maisel, Chuck), which shares his emotional journey through a lifetime of crippling anxiety and depression to find joy, gratitude, and ultimate purpose.
-
-
Such a beautiful exploration of trauma and love
- By Anonymous User on 2022-09-29
Written by: Zachary Levi
-
Roadmap
- The Get-It-Together Guide for Figuring Out What to Do with Your Life
- Written by: Roadtrip Nation
- Narrated by: Maya Tuttle
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best seller is back! The career workbook Roadmap is better than ever. Roadmap has been updated and expanded with tons of brand-new content - including chapters on changing directions mid-career and not letting your past define your future.
Written by: Roadtrip Nation
-
How to Have Impossible Conversations
- A Very Practical Guide
- Written by: Peter Boghossian, James Lindsay
- Narrated by: Peter Boghossian
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In How to Have Impossible Conversations, Peter Boghossian and James Lindsay guide you through the straightforward, practical, conversational techniques necessary for every successful conversation—whether the issue is climate change, religious faith, gender identity, race, poverty, immigration, or gun control. Boghossian and Lindsay teach the subtle art of instilling doubts and opening minds.
-
-
Excellent toolkit for polarized times
- By Anonymous User on 2020-02-26
Written by: Peter Boghossian, and others
-
Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Written by: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
-
-
Typical popular misleading nutritional advice
- By Anonymous User on 2021-04-27
Written by: Shawn Stevenson
-
Indistractable
- How to Control Your Attention and Choose Your Life
- Written by: Nir Eyal, Julie Li
- Narrated by: Nir Eyal
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
-
Like medicine without the gross aftertaste
- By Anonymous User on 2020-09-17
Written by: Nir Eyal, and others
-
Understanding the Mysteries of Human Behavior
- Written by: Mark Leary, The Great Courses
- Narrated by: Mark Leary
- Length: 12 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
-
-
Decent overview, but unsurprising and unoriginal
- By Anonymous User on 2020-02-02
Written by: Mark Leary, and others
-
Radical Love
- Learning to Accept Yourself and Others
- Written by: Zachary Levi
- Narrated by: Zachary Levi
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Radical Love is the debut memoir from actor Zachary Levi (Shazam!, American Underdog, The Marvelous Mrs. Maisel, Chuck), which shares his emotional journey through a lifetime of crippling anxiety and depression to find joy, gratitude, and ultimate purpose.
-
-
Such a beautiful exploration of trauma and love
- By Anonymous User on 2022-09-29
Written by: Zachary Levi
-
Roadmap
- The Get-It-Together Guide for Figuring Out What to Do with Your Life
- Written by: Roadtrip Nation
- Narrated by: Maya Tuttle
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best seller is back! The career workbook Roadmap is better than ever. Roadmap has been updated and expanded with tons of brand-new content - including chapters on changing directions mid-career and not letting your past define your future.
Written by: Roadtrip Nation
-
How to Have Impossible Conversations
- A Very Practical Guide
- Written by: Peter Boghossian, James Lindsay
- Narrated by: Peter Boghossian
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In How to Have Impossible Conversations, Peter Boghossian and James Lindsay guide you through the straightforward, practical, conversational techniques necessary for every successful conversation—whether the issue is climate change, religious faith, gender identity, race, poverty, immigration, or gun control. Boghossian and Lindsay teach the subtle art of instilling doubts and opening minds.
-
-
Excellent toolkit for polarized times
- By Anonymous User on 2020-02-26
Written by: Peter Boghossian, and others
-
My Best Mistake
- Epic Fails and Silver Linings
- Written by: Terry O'Reilly
- Narrated by: Terry O'Reilly
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Incredible Hulk was originally supposed to be grey, but a printing glitch led to the superhero’s iconic green colour. NHL hall-of-famer Serge Savard’s hockey career nearly ended prematurely, not because of an injury, but because of an oversight. And the invention of a beloved treat, the Popsicle, began with a simple mistake. In his fascinating and meticulously researched new book, Terry O’Reilly recounts how some of the biggest breakthroughs and best-loved products originated with a mistake.
-
-
loved it
- By Anonymous User on 2023-01-25
Written by: Terry O'Reilly
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
-
Based on ayurveda
- By Anonymous User on 2021-01-14
Written by: Dr. Suhas Kshirsagar, and others
-
The 4% Fix
- How One Hour Can Change Your Life
- Written by: Karma Brown
- Narrated by: Ann Marie Gideon
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? For Brown, the answer to this problem was to rise earlier every day and use that time to write. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. How will you use this one hour—only 4% of your day—to change your life?
-
-
On Listen #2 🎧
- By Anonymous User on 2021-02-07
Written by: Karma Brown
-
Crystal Clear Communication
- How to Explain Anything Clearly in Speech or Writing
- Written by: Gary S Goodman
- Narrated by: Gary S Goodman
- Length: 4 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
With this program, you'll have the tools, the techniques, and, just as importantly, the unflinching confidence to influence your readers and listeners decisively - both at work and at home.
Written by: Gary S Goodman
-
The 10X Mentor
- Written by: Grant Cardone
- Narrated by: Grant Cardone
- Length: 11 hrs and 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The 10X Mentor, available exclusively in audio via Audible, Grant Cardone—business titan, entrepreneur, real estate mogul, New York Times best-selling author, thought leader, philanthropist, and founder of the 10X Growth Conference—takes listeners underwing to teach them the fundamentals of his success, and not just modest success: We’re talking 10X success.
-
-
One of my favourites
- By Anonymous User on 2023-06-16
Written by: Grant Cardone
-
The Art of Reading Minds
- How to Understand and Influence Others Without Them Noticing
- Written by: Henrik Fexeus
- Narrated by: Qarie Marshall
- Length: 7 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
How would you like to know what the people around you are thinking? Would you like to network like a pro, persuade your boss to give you that promotion, and finally become the life of every party? Now, with Henrik Fexeus' expertise, you can. This international best seller teaches you everything you need to know in order to become an expert at mind-reading.
-
-
Great Listen
- By Anonymous User on 2022-10-13
Written by: Henrik Fexeus
-
Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Written by: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
-
-
Three Mantras
- By Anonymous User on 2021-06-14
Written by: Ian Tuhovsky
-
Love Is Not Enough
- Written by: Mark Manson
- Narrated by: Mark Manson
- Length: 7 hrs and 33 mins
- Original Recording
-
Overall
-
Performance
-
Story
Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships. Being with your partner may feel like rainbows and unicorns, but that doesn't mean you have a healthy, functioning relationship. Sure, we all need love...but love is not enough. In Love Is Not Enough, Mark’s first Audible Original, you’ll follow five real people over the course of six months as they navigate f--ked up romantic situations, ranging from dating app addiction to marital affairs to absurd fantasies.
-
-
Nothing Deep/Useful
- By Anonymous User on 2020-09-04
Written by: Mark Manson
-
Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- Written by: Steve Magness
- Narrated by: Mike Chamberlain
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
-
-
Do Hard Things
- By Anonymous User on 2022-07-05
Written by: Steve Magness
-
Gut
- The Inside Story of Our Body's Most Underrated Organ
- Written by: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
-
-
Very informative
- By Anonymous User on 2019-12-18
Written by: Giulia Enders
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Written by: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
-
Not as good as The Obesity Code but still worth reading
- By Anonymous User on 2020-04-11
Written by: Dr. Jason Fung, and others
-
The Power of Pressure
- Why Pressure Isn’t the Problem, It’s the Solution
- Written by: Dane Jensen
- Narrated by: Mike Lenz
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
What’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers - from Olympic gold medalists to Navy SEALs, politicians, executives, and busy parents. What has emerged from these conversations is that while everyone’s experiences under pressure are unique, pressure follows patterns and develops in predictable ways. If we can recognize the patterns, we can improve our ability to sidestep the biological traps that can sabotage us....
-
-
Spectacular Read for High Performers
- By Anonymous User on 2021-12-02
Written by: Dane Jensen
What listeners say about Sleep Smarter
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 2018-10-15
Great book
This book was very informative about sleep with lots of great nuggets and takeaways. Jeffrey (Jeff) C. Marr, Heart Health Coach, Glutathione Enthusiast, Keynote Speaker.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 2021-11-09
Bien mais....
Bon livre, la narration est très bonne, la seul chose c'est que je n'ai pas appris grand chose. Si vous avez écouté beaucoup de podcast sur le sommeil, vous avez sûrement déjà fait le tour du sujet.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 2022-09-27
Great book and narration
Shawn Stevenson narrated himself and was great. informative and entertaining with lots of references to data. Many good tips for improving sleep, some obvious but some were unexpected.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 2019-03-09
So good I ordered a hardcover
Packed with so much great digestible info I listened several times and bought the hardcover for reference. Highly recommend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2023-01-28
Just amazing
I had problems sleeping for years because of my finances..
It has been a long time now that I sleep well.
I sleep like a baby.
But if I don't sleep height hours well that's though.
I need to sleep several times during the day to get to this amount. Because I don't feel good.
I don't feel complete.
For me coffee makes me sleepy.
I'm working the graveyard shift for an hotel.
I'm the night auditor.
I would never be able to go back working during the day.
It's so much peaceful during the night.
I just hate those led lights. I can't see a thing.
The guy that invented that is a complete morron.
What I feel is like a jetlag. But I have pills that help me with that.
Since I did change for the night.
My stress level did go way down.
So you have to choose your battles.
You can't have everything.
It's going to be a great book to read again and again if I ever have problems one day.
I liked a lot the narration.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 2018-08-12
Actionable tips!
Awesome and actionable tips, plus a good dose of mind blowing facts and a splash of humor. Feels like you're talking to your BFF.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 2018-09-14
Fantastic!
Such a good book, I’ve listened to it more than once. Great info and suggestions, I would definitely highly recommend. #Audible1
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 2024-10-01
This book was literally life changing for me!!!
Lots of really great tips and an easy listen. I’ve tried a few techniques over the years to help with my insomnia when I am feeling stressed, with limited results at best (I would always still wake up in the middle of the night with my mind racing and have a hard time falling back asleep). There was one tip in particular in this book that was literally life-changing for me and improved my sleep tenfold immediately upon starting it as a part of my bedtime routine! I’m not going to say what it is because I think people should listen to this book and find the tips that work best for them. Suffice to say I am ever grateful for my new routine - not only do I have an easy time falling asleep, but I have slept straight through every night since starting it over a week ago. 5 stars all around!!! Thank you to the author for sharing such great advice!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 2019-02-19
Excellent audiobook. Great tips and well explained
Many of the concepts that Shawn refers to I have heard about over the years but he does a fantastic job of breaking things down and explaining at a scientific level as to why these sleep strategies are affective. He also makes the audiobook fun and not mundane.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 2017-11-01
Very good listen
Listened to it for an hour a day, found it very informative and definitely gonna use some of the information in this book to sleep smarter and make my life better and more enjoyable. Thanks Shawn
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!