Sleep Smarter
21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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1 mois d'essai gratuit à Audible Standard
Sleep Smarter
Acheter pour 19,18 $
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Narrateur(s):
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Sara Gottfried
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Shawn Stevenson
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Auteur(s):
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Shawn Stevenson
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Sara Gottfried MD - foreword
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Shawn Stevenson (P)2016 Audible, Inc.Vous pourriez aussi aimer...
Great book
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So good I ordered a hardcover
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It has been a long time now that I sleep well.
I sleep like a baby.
But if I don't sleep height hours well that's though.
I need to sleep several times during the day to get to this amount. Because I don't feel good.
I don't feel complete.
For me coffee makes me sleepy.
I'm working the graveyard shift for an hotel.
I'm the night auditor.
I would never be able to go back working during the day.
It's so much peaceful during the night.
I just hate those led lights. I can't see a thing.
The guy that invented that is a complete morron.
What I feel is like a jetlag. But I have pills that help me with that.
Since I did change for the night.
My stress level did go way down.
So you have to choose your battles.
You can't have everything.
It's going to be a great book to read again and again if I ever have problems one day.
I liked a lot the narration.
Just amazing
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Great book and narration
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Bien mais....
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