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Somatic Therapy DIY Guide for Women
- Discover the Potential of Therapy Through a Exercise Program That Offers Step by Step Instructions, for Practicing Self Healing in Your Own Home.
- Narrated by: Brieanna Johnson
- Length: 49 mins
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Somatic Therapy DIY Guide for Women
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Publisher's Summary
Somatic Therapy DIY Guide for Women: Discover the potential of therapy through a 7-day exercise program that offers step by step instructions, for practicing self healing in your own home.
Discover the power of self-help and emotional well-being with the Somatic Therapy DIY Guide for Women.
This empowering guide gives you the tools to take control of your mental health and unlock your inner healing potential. With step-by-step instructions for self-healing exercises, soothing guided meditations, insightful journaling prompts, and tips for designing a therapeutic space, this guide will help you make self-help, mindfulness, and growth a part of your daily routine.
Benefits of the Somatic Therapy DIY Guide for Women:
- Feel supported and empowered in your journey towards emotional well-being
- Ignite your inner healing potential
- Experience the peace and joy of self-care
What's included in the book:
- Step-by-step instructions for self-healing exercises
- Soothing guided meditations
- Insightful journaling prompts
- Tips for designing a therapeutic space
Take the first step towards emotional wellness and transform your life with the Somatic Therapy DIY Guide for Women.