Listen free for 30 days
-
Summary of Charles Duhigg's The Power of Habit
- Narrated by: Paul Allen
- Length: 23 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Summary of Charles Duhigg's The Power of Habit
Buy Now for $4.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
No time to read? Get the main key insights from this summary of Charles Duhigg’s The Power of Habit.
A few key insights from Chapter 1:
1. Habits are not destiny. Your habits can be ignored, changed, or replaced.
2. When you develop a habit, your brain doesn’t have to fully participate in decision making processes anymore. Habits help your brain save effort.
3. The process of creating a habit is called the habit loop. It has three steps: cue, routine, and reward.
4. The cue is any trigger that makes your brain go into automation. The routine is the repetition of a certain action, and it can be physical or mental. The reward is the positive result of your action that helps your brain decide to stick with this habit.