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Ten Top Tips for Decluttering Your Mind
- Mindfulness and Meditation: To Stop Overthinking and to Be Able to Rest in the Present
- Narrated by: Mark MacDonald
- Length: 36 mins
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Ten Top Tips for Decluttering Your Mind
Narrated by:
Mark MacDonald
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Publisher's Summary
- Beginners Edition
- MAKE TIME for MINDFULNESS
- Simple techniques to declutter the brain and live more fully in the present!
- 20 minutes a day can really quieten the brain and focus on your real needs
- You don't need silence to feel peace and calm!
- Busy lives need an oasis of calm and tranquility
- Useful for people of any faith or none.
- Whether you are overwhelmed with family responsibilities or work schedules or both, you need 'me time'
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©2023 F M MacDonald (P)2023 F M MacDonald