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The Codependency Recovery Plan

A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle

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The Codependency Recovery Plan

Auteur(s): Krystal Mazzola M.Ed LMFT
Narrateur(s): Linda Henning
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Detach from codependency in five steps.

You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle.

The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.

The five steps to break the codependency cycle include:

  • Step 1: Get in Touch with Your “Self” - Learn how to stand on your own two feet.
  • Step 2: Prioritize Self-Care - Show yourself respect by caring for your mind and body.
  • Step 3: Build Boundaries - Take a stand for what feels good to you in life and love.
  • Step 4: Communicate Confidently - Open up about what you think, feel, and need to share with others.
  • Step 5: Get Intimate - Experience healthy and joyful connections.

You can’t change your history with codependency - but you can take charge of your recovery. Starting now.

©2019 Althea Press (P)2019 Audible, Inc. Dépendance et réadaptation Psychologie Psychologie et santé mentale Relations Santé Santé mentale Exercice physique Smart Recovery Codependency Recovery
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Truly life changing! I found it very useful and practical. Real life examples were rather compelling.

The ultimate guide to becoming interdependent!

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I had no problem listening until the end. This is one of the best self-help books I've come across. It could be helpful to anyone looking to harness a healthier relationship with others and oneself, whether you identify as a codependant or not. It's not exclusively geared toward readers who struggle with substance addiction.

Concise and helpful

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This is a helpful book, but the voice is a little robotic and it's really missing a supplementary PDF that includes the exercises. Trying to follow them in the audiobook does not work well.

Missing supplemental materials

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