Discover the power of positive thought for mindfulness in chaotic times!

As an attempt to bring a detailed focus to mindfulness and its benefits, this audiobook highlights some of the key influences to mindfulness, the varying impacts of mindfulness, techniques to improve mindfulness, and suggestions to overcome chaotic times. When you begin the quest for mindfulness, you need to understand the importance of why you are seeking mindfulness, and possibly envision the anticipated result so that it may steer you toward its actualization. Without this understanding, the practice of mindfulness will become futile, as you will not have a reminder for the reason behind why you are carrying out these techniques or practices.

So, before you begin reading any further, determine what you are hoping will come from the teachings of this audiobook and whether you will have an open mind to the information that you will become aware of. This audiobook will offer solutions to the uncertainties that you might find yourself confronted with during your practices of mindfulness. 

"If you open up your mind, you open yourself up to a new world."

Once you have chosen to begin your search for mindfulness, be certain of what it is you are seeking, why you are seeking it, and how you intend to seek it. How you care for yourself will begin to have a positive effect on those around you as they will benefit from the healthy energy you exert and any lessons you may have gained from your journey through developing mindfulness. When you finally meet yourself, you will find your true self, and this will give you a chance to craft the best version of yourself. This will be the highlight of why you should be proud of yourself of taking care of yourself first.

"I am guided by positive energy. I am a passageway for positive energy to reach others. I shall use my positive energy to bring positivity to the world."