
The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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Narrateur(s):
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David deVries
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Auteur(s):
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Alex Korb PhD.
À propos de cet audio
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral toward a happier, healthier life.
Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try to pull yourself back up. The good news is that just one small step can be a step in the right direction.
In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better--one little step at a time. In the book, you'll discover that there isn't "one big solution" that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects--giving you the power literally to "reshape" your brain.
Like most people, you probably didn't wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this audiobook will show you how.
©2015 Alex Korb (P)2015 Brilliance Audio, all rights reservedVous pourriez aussi aimer...
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Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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Ce que les auditeurs disent de The Upward Spiral
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Gabrielle
- 2024-07-03
Amazing - if you're not scared of neuroscience terminology
This book was written for layman for sure, but it does explain the basics of depression on a neurological level. If hearing about brain regions and neurotransmitters triggers your anxiety, you may want to pass on this one.
That said, you really don't need to understand and retain every scientific concept to get value out of this book. The tools the author suggests are very practical and easy to apply, even if you don't perfectly understand the theory behind it.
I personally love that it goes deeper into neurology than most mainstream books on depression. Contemplating the mechanisms that regulate my own brain helps me detach myself from my illness, which in turn helps me take positive action. If you can relate to that, I believe you'll love this book!
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- Allison Rock
- 2023-05-08
Great book full of science and practical application
Both in-depth explanation of brain pathways / interconnections and also very practical tool’s describe in this book. I enjoy knowing the WHY behind the tools, what chemicals and neurological pathways each upward spiral tool is influencing.
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- Laribella
- 2023-07-18
Love this AudioTherapy.
Will listen over again - so good - bought the cards as well - excellent narration. Great info and suggestions.
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- T. L. Wright
- 2022-07-14
Highly Recommend
Excellent book, so much helpful information and not overwhelming. Bite sized, logical things that you can do to help yourself.
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- Robert
- 2019-03-27
great self help book
Really clear book on concepts of the Brain circuitry and how they apply to moods and action. Both technical and practical ways of self help to escape the depression sprial down and get back on top of life.
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4 les gens ont trouvé cela utile
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- Amazon Customer
- 2023-03-20
Valuable resource
I'm a scientist dealing with depression and I thought I'd needed specifics on brain pathways (which this book provides well) but it was a bit too much. However, I'm keeping the book since it makes you realize how interconnected actions can help you start getting better (it's not all or nothing, it's gradual). It gave several strategies (which I'd liked more if they were summarized at the end of the chapters), and definitely helps you accept and have things present in the back of your mind.
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- Robyn Norton
- 2022-11-11
Technical and good
The first part of the book was too technical for my liking but the second part of the book in talking about the upward spiral gave real examples of ways to improve depression and create a positive feedback loop, and how it relates to the brain and it’s functions. I came away with list of tools to help overall function.
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- Elizabeth
- 2021-02-08
Regained Hope and a Plan
I highly recommend this book. It's given me greater hope to push forward and helped me formulate a solid plan I can work with. if you or a loved one is struggling, I can't recommend this book enough. its worth the listen.
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6 les gens ont trouvé cela utile
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- Jodi Rodriguez
- 2022-06-19
A must read/listen!
Such a great explanation of the human brain that is digestible and actionable. Bought copies for the people in my life that need this info.
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- Utilisateur anonyme
- 2024-01-15
Don’t bother
Unless your wanting some robot voice on high speed explain what words mean for the first 3 1/2 hrs anyways. By that time I just had to say stop.
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