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The Way of the Iceman

How the Wim Hof Method Creates Radiant, Longterm Health
Written by: Wim Hof, Koen De Jong
Narrated by: Patric LeVang
Length: 2 hrs and 32 mins
4.5 out of 5 stars (23 ratings)
Price: CDN$ 8.71
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Publisher's Summary

Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. While Wim Hof himself has run marathons in -30 degress Celsius in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing, and boosted his metabolism by more than 300 percent, The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.

“After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.” (Mark Divine, US Navy SEAL (ret), founder of SEALFIT, best-selling author of Unbeatable Mind and Way of the SEAL)

©2016 Dragon Door Publications (P)2018 Dragon Door Publications

What the critics say

"I am continuously searching for ways to expand my mind, body and spirit - Wim Hof and The Way of the Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.” (Lewis Howes, New York Times best-selling author of The School of Greatness)

“What fascinates me most about Wim Hof's method is the potential application for athletes.... [T]he science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes.” (Paul “Coach” Wade, author of Convict Conditioning)

What members say

Average Customer Ratings

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    4 out of 5 stars

awesome book

easy to listen to, very good information. life changing. been dealing we think depression for a while now, reset time

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what amazing info inthis book

i could not stop listening to this book. the info and the personal accounts have open me up to trying this. and i am seeing benifits

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not worth it

2 hours about wim hof bur zero teaching on techniques. not worth it if you want to learn about breathing techniques.

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  • andre
  • 2018-11-27

No actual information just self inflated bragging.

Just self inflated bragging. No techniques are taught in this book. Self congratulatory piece of advertisement you pay to listen to.

7 of 10 people found this review helpful

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  • R Castellano
  • 2018-11-18

Enjoyable and effective ( :

Inspiring and insightful - fun to test the body! Thank you for sharing : ) highly recommend for everyone

3 of 4 people found this review helpful

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  • Dan Sin City Lynn MA
  • 2019-01-04

No info you can't get in 5 min for free on YouTube

This book is so short it shouldn't be called a book at all. This is all covered in YouTube by Win Hof himself. So do not waste a credit or money on this.

4 of 6 people found this review helpful

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  • Mike Antonucci
  • 2019-03-15

Interactive and interesting

I loved hearing this breathing and ice bath tale -

The story of Wim was sad and intense and the technical aspects of it seem to have tremendous positive effects... Now the hard question is how do I start that training. Self discipline is often difficult for me and without a local group I'm not sure I will stick to it or remember when it counts

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  • Mike
  • 2019-03-11

What have we forgotten that our ancestors knew?

I'm going to give Wim Hof's app a try. I will already started cold therapy. My health has improved.

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  • J. R. Lester
  • 2019-03-04

A sense of hope in hopeless times.

It's ystical, yet natural. This book has me asking, what am I truly capable of?

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  • Deborah Johannsen
  • 2019-02-07

great info. good science and it has helped my runs

it is help my running considerably and I can hold my breath over 3 minutes now

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  • Utilisateur anonyme
  • 2019-02-05

A solid mix of the backstory along with in-depth education.

I really liked the way Wim and Koen presented a balance of Wim’s past, then moved it forward through the years, and included an abundance of research and training information. Well done!

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  • Utilisateur anonyme
  • 2019-02-03

good book

Great book! needs some seminar clips on here to purchase of wim hof. the power of our mind is the beginning of our greatness.

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  • Amazon Customer
  • 2019-01-20

Changes Lives!

Loved it and must read as it will change your life and may heal you.