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Publisher's Summary

New York Times Best Seller

A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off. 

BJ Fogg is here to change your life - and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. 

This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve - by starting small. 

©2019 BJ Fogg (P)2019 Audible, Inc.

What listeners say about Tiny Habits

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Instant change is possible

I work as a nutrition coach and have studied habits and change for a decade, and I still learned valuable insights for helping me and my clients make change fast and change that lasts.

BJ did a wonderful job making the complexity of human behavior easy tonunderstand, and his system of change hacking is accessible and incredible.

Its a good read (or listen) but be careful—afterwards you’ll have no excuses to becoming who you always hoped to be!

17 people found this helpful

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Will listen to again. Don't miss out just speed up

My sister and I listened to this book. She found this audiobook hard to listen to. I suggested listen at a faster speed as I do with all my audio books. Don't miss out just speed up, you shouldn't miss this message. The opening story is inspiring. Many great life comparisons to help motivate but also allows for slip ups. I will be listening to this book again as I have had a few slip ups.

15 people found this helpful

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Great Book

I really enjoyed this book. I started practicing the habits into my life and I realize I do have to start small and one habit at a time. I would recommend this book! I will be listen parts of the book over again.

14 people found this helpful

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greatly broken down

This book was really easy understand and really broken down the idea of simple behavioural and habit changes. It also given a lot of real life experiences in this model's practice so it makes it really easy to understand.

4 people found this helpful

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I’ll go back again and again

Great simple ideas that can be life changing.
Love it and am excited to get started writing my recipes!!!

4 people found this helpful

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Life Changing Read!

This book cracked my brain open. The ideas and lessons are so fascinating and useful. It's also wonderful having a way to look at people and behaviour without judgment and with tools to empower. I am going to listen again and go through the workbook this time.

3 people found this helpful

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Gentle push

This book is the push you need to make a small step in the right direction. I love relevant actionable self development that’s also backed by experience + science

3 people found this helpful

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Must listen

Fabulous book for anyone wanting to change behaviour in themselves or others. Very different from other habit books out there.

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Omg life changing

I have severe depression, Borderline personality disorder, anxiety disorder and PTSD. This tiny habits is changing my life and I'm helping others as well! Amazing Book! Thank you so much for sharing this completely simple strategy for life!

1 person found this helpful

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Make habits tiny

It may sounds insane but making habits tiny helps people be able to actually make the habits stick in their lives. Take a habit you already have and stack another habit to it but keep it small such as after you brush you teeth, make the bed or do two push ups. Then celebrate doing that new habit. I’ve tried this in my own life and yes celebrating seems crazy/awkward but it helps you brain wire in that new habit.

This book is for everyone because not many people have really learned a tried and true method to creating new habits and making them stick! This book will help you do actually that.

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  • Kevin L.
  • 2020-01-17

Downloadable PDF access

The downloadable PDFs that are referred to by the author are available to audible listeners by visiting the authors website and registering your audible purchase
https://bjfogg.typeform.com/to/SP3vEA

381 people found this helpful

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  • Tristan
  • 2020-01-28

Alright Book

I didn't love this book but it wasn't bad. It was full of insightful information about how to systematically develop a new habit, not so much on how to successfully end bad habits, though. I think this book is geared more towards how to create change for employees with a business and company more so than individuals, although it is about that also. It just seems to focus a lot on changing habits within a group.
I guess what I didn't really love about this book is the fact that the anecdotal stories mentioned don't ring all that true to me even though the author mentions several times that they are. He draws from his own experiences, as well as family, friends and clients but the stories just sound made up to me. Which took away from what he was saying.
Still, I'd give this book a chance if you're new to habit forming and want to learn more about it. He provides a PDF to go with what he's teaching but if you're driving or at the gym, which most people tend to do whole listening to audiobooks, then it's not going to be very helpful.

144 people found this helpful

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  • Amy Art Mom
  • 2020-01-14

Hope, Perspective Shift, and a Strategy for Change

I have already read the book, and when a book's principle content is really important to me, I will often buy both the printed version and the audiobook. This is one of those books! BJ's narration (and his opening chapter about why he wanted to narrate it himself) offer hope to anyone who is trying to overcome challenges, even if you've previously -- and repeatedly -- failed.

I highly recommend!

112 people found this helpful

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  • Alicia Persich
  • 2020-02-20

Redundant

The main lesson(s) are in the first few chapters and PDF is nice to have. After you get through his "method" it's redundant and repetitive.

56 people found this helpful

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  • Steven Fogg
  • 2020-01-16

The book changed my life!

Real and Authentic! I have listened to hundreds of books. This is the best one yet. I read the hard copy and loved it. I listened to BJ read it. It took on an entire new level. It was personal and emotional. You could really feel his passion for tiny habits and how it change your life. This is a must for every audible library.

52 people found this helpful

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  • Bubba
  • 2020-01-19

A great read!!

BJ did a great job narrating this book. He is the most personal narrator I have ever listened to.

This book to me seems like an amazing companion to the book The Power of Habit. Tiny habits focuses more on the practical side of habits and how to develop them.

I would highly recommend!

36 people found this helpful

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  • Deborah L. Young-Bowden
  • 2020-01-20

Tiny habits = impactful change.

I am an organizational development professional. I liked the approach, the examples and pdf handouts.

31 people found this helpful

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  • Amazon Customer
  • 2020-02-11

Great job explaining why and how to brain hack.

Dr. BJ Fogg did a really great job explaining why and how you can design the behaviors that you want into your life, while pushing out the behaviors you want to change. Simple, small, celebrate and tie it to another habit, and only then grow it. ADD solution?

19 people found this helpful

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  • Anonymous User
  • 2020-01-17

I had to post this

I am literally 14:59 mins into the intro and I wanted to say WOW. How inspiring to hear him talk about his strong desire to narrate his own book!! Love this so much can not wait to listen to this entire audio book narrated by the author!!! I actually am more inclined to purchase if I know the author narrated themselves. Yes I have all 5 stars and yes I have barely started in but In those less than 15 mins I was compelled to post a review!

38 people found this helpful

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  • Greg Kramer
  • 2020-02-06

Game changer!

So simple yet so profound.

Look forward to spreading the word folks in my life!

14 people found this helpful