Tiny Habits
The Small Changes That Change Everything
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Narrateur(s):
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BJ Fogg PhD
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Auteur(s):
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BJ Fogg PhD
À propos de cet audio
New York Times Best Seller
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
BJ Fogg is here to change your life - and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve - by starting small.
©2019 BJ Fogg (P)2019 Audible, Inc.Vous pourriez aussi aimer...
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I have incorporated many ideas now into my everyday life.
Good teachings
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This book is for everyone because not many people have really learned a tried and true method to creating new habits and making them stick! This book will help you do actually that.
Make habits tiny
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Love it and am excited to get started writing my recipes!!!
I’ll go back again and again
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I was skeptical because it almost sounded TOO easy but it was something I could stick to with little to no effort by creating “Tiny Habits” which is the whole point.
This works!
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This should be required reading 📚 .... Everywhere
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Slow to start. Good takeaways in the middle.
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Treasure trove!
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Very Helpful and insightful
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Tiny habits change everything
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I wish I’d heard this years ago
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