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Weight Whys
- Narrated by: Kim McKean
- Length: 9 hrs and 17 mins
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Weight Whys
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Publisher's Summary
It's been said that we make choices, and then our choices make us. What needs to be better understood is how we go about making those choices in the first place. To manage your weight, and enjoy better health, you need to motivate yourself to want to choose well. This is where your thoughts and beliefs come in. Your mind and heart are what guide your behaviors. This book is the instruction manual for helping you take control of how your personal thoughts and beliefs have been guiding your choices, and how to change at the core to create a better you! Weight Whys is not just about losing weight. It's about learning how things like self-respect, emotions, and spirituality influence how you treat your body and take care of yourself.